1. DIET DOES NOT EXIST
There's nothing worse than cutting a macro nutrient from your diet specially carbohydrates or fats. They both help us to feel healthy, satisfied and most importantly not restricted! Most of the time if you feel restricted your brain will be most likely to crave those!
There's nothing worse than cutting a macro nutrient from your diet specially carbohydrates or fats. They both help us to feel healthy, satisfied and most importantly not restricted! Most of the time if you feel restricted your brain will be most likely to crave those!
For this reason it is important to balance your meals and have a little bit of everything. The problem nowadays is we want excess of everything we don't want a square of chocolate we want the whole pack! We don't want a handful of crisps, we want the whole bag! Train your brain and your stomach to know when is enough is enough and have you healthy meals.
Treating yourself once a week to a proper cheat meal and maybe one occasional little treat a week ¿like a slice of cake, a small bar of chocolate or a full calorie caramel mocchiato! Let the rest of your meals be healthy and balanced and you will see results!
2. DRINK PLENTY OF WATER
water is a very important factor to help us lose weight, transport nutrients, have clear skin and give us a boost when we need more energy!
water is a very important factor to help us lose weight, transport nutrients, have clear skin and give us a boost when we need more energy!
3. EAT SLOWLY
Your brain takes time to process you are eating, so eating slowly give your brain the chance to let you know you are full and avoid overeating.
Your brain takes time to process you are eating, so eating slowly give your brain the chance to let you know you are full and avoid overeating.
4. PORTION CONTROL IS KEY
Fit people don't emotionally eat! Don't feed your emotions. Eating in moderation is key to stay lean!
Fit people don't emotionally eat! Don't feed your emotions. Eating in moderation is key to stay lean!
5. EAT VEGETABLES
Vegetables are key to help you lose fat. The are full of nutrients and are very low in calories! This means you can eat a lot of them. For example a bowl of lettuce contains only 20 calories so learn to love veggies and fill your plate with them!
6. SLEEP WELL
When you’re short on sleep, it’s easy to lean on a large latte to get moving. You might be tempted to skip exercise, get takeout for dinner.
When you’re short on sleep, it’s easy to lean on a large latte to get moving. You might be tempted to skip exercise, get takeout for dinner.
A hormonas called Leptin cues your brain to put the fork down. When you’re not getting enough sleep, leptin levels plummet, signaling your brain to eat more food.
So make sure you squeeze your 7-9 hours sleep very important factor to lose fat!
7. EXERCISE
Exercise is a must when living a healthy lifestyle, exercise not only will help you to be in shape! it will allow you to eat more, release happiness endorphins and help you sleep better!
It can reduce your risk of major illnesses, such as heart disease, stroke, diabetes and cancer by up to 50% and lower your risk of early death by up to 30%.
It’s free, easy to take, has an immediate effect.
Exercise is the miracle cure we’ve always had, but for too long we’ve neglected to take our recommended dose. Our health is now suffering as a consequence.
This is no snake oil. Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and even happier life.
People who do regular activity have a lower risk of many chronic diseases, such as heart disease, type 2 diabetes, stroke, and some cancers.
