Stephanie is a 24 year old talented lady who was born in Dublin. She has 2 brothers and even though she was born in Dublin she considers Kildare her home.
She studied Marketing and Advertising in IT Tallagh and she loved it. She currently works for the amazing brand Cocoa Brown as a marketing manager, and works alongside such a role model as Marissa Carter. She describes it as the best job ever.
She decided to start blogging in October 2012. Her blog called Snappedup.ie has has great success over the past 3 years. And I'm pretty sure it will get bigger and bigger, as her blog is amazing.
Stephanie has lost a total of 5 stone over the last 3 years and she plans keeping them off! She looks amazing and her transformation is one of my favourite transformations I have seen on instagram, check it out:
The picture above is the reason is why I decided to interview her and share her journey with you all, as she is such an inspiration. So, lets found out what she eats on a typical day and what keeps her motivated.
1. What motivated you to change your lifestyle?
I was very ill for a long time. This was a from a combination of an imbalance in my general health but fitness and food were huge elements. I didn't know what it felt like to feel 'well' until I started looking after myself properly. With the help of the right medication, to rebalance my under-active thyroid, and consistent monitoring from my doctors, I got my health back to normal. I felt better and wanted to keep it up so I started to eat better and began exercising too. It was the feeling of good health that kept me motivated.
2. What were you eating before you lost the weight
?
I used to have a diet that most would consider 'normal'. Breakfast cereals, sandwiches or wraps for lunch and homemade traditional Irish dinners like lasagne, chicken curry or roast dinners all accompanied with a helping of either chips, bread or rice. I would eat chocolate more than once a day and fast-food was a popular choice at the weekends. Top all of this off with loaded sauces, yogurts and juices too - it was no wonder I was feeling (and looking) not so good!
3. Whats your typical daily diet for breakfast, lunch, snacks, dinner etc?
Now, I mainly eat a 'clean diet'. Anything that is natural, I'll eat it. I concentrate on a high protein diet because I train quite hard at the gym and I need this to repair my body. A normal day would consist of 'proats' or eggs and coffee to begin with, a salad with tuna/chicken/eggs for lunch and meat and veg for dinner. The odd time I would have sweet potato, quinoa or brown bread but our bodies create carbohydrates with the sugar in fruit and veg so 'carbs' are not necessary. Most days I would have a protein shake thrown in the mix and I have nuts or peanut butter with a cup of tea as a snack after dinner - my favourite part of the day!
4. What healthy food could you not live without?
Peanut butter! Although I love fresh, crunchy vegetables too.
5. Favourite cheatmeals?
Where to start! Eddie Rockets is my absolute favourite ; cheese fries, hamburger and a malt chocolate shake! Chocolate & cheese fries are dreamy to me....maybe even together!
6. What is it like to work for such an inspiring woman such as Marissa Carter?
I have to pinch myself sometimes! I am lucky to work very close to Marissa and experience her 'fire' on a daily basis. Besides inspiring and motivating me in my work, Marissa always lends advice when I need it too. I cannot believe I have been on the Cocoa Brown roller-coaster for over two years now...the opportunity and learning has been invaluable to me and I hope it will continue.
7. As a blogger, what is your greatest ambition?
If I ended up blogging full time it would be pretty crazy! However, any opportunity that SnappedUp.ie has given me is an achievement. I wouldn't have the job I'm in if it weren't for my blog!
8. If you could eat only one thing for the rest of your life, and do only 1 exercise, what would you choose?
Granola and running.
9. What keeps you motivated in life to live a healthy lifestyle?
I really want to put myself in a position that means I enjoy my 'work' and also have time for extra hobbies and spending time with the people I love. I feel responsible to create this ideal life for myself and I truly believe you can have whatever you want if you're brave enough to go get it. I'll do almost anything if it brings me closer to these goals and where I want to be. If I feel unmotivated I think of the reason why I am doing something. Focusing on the results usually gives me a boost and reason to keep pushing on.
My healthy lifestyle is mainly motivated by the quality of life I maintain. It really is worth it and I enjoy feeling this good to give it up. My love for well-being is stronger than my love for fast-food and evenings spent on the couch. If I could bottle the feeling of good health and sell it I reckon I would make a few quid!
10. Tell us 3 personal long term goals you want to achieve?
- To maintain my current health and fitness
- To work at a job that doesn't feel like work
- To spend a lot of time with my loved ones
Be sure to check her blog out she shares fashion, nutrition, and beauty tips www.snappedup.ie instagram: @stephaieoquigley
Ah great post - Stephanie is awesome 👌🏻
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ReplyDeleteMy husband and I have been married for 3 and a half years. In June it will be 7 years that we have been a part of each other lives. Recently he found out about a guy I slept with when we were separated and I did not tell him about. Before we got married we both agreed to let everything out and start fresh. I didn’t tell him. I was embarrassed bc the guy and I never actually had sex…just everything that led up to it. not to mention it was my brothers best friend and a huge mistake. well it came out recently along with some lies. A friend told my husband I cheated on him and I have never cheated on my husband nor would I ever. He is convinced I am a cheater. we have 2 beautiful kids and all I have ever wanted is a happy family. my kids and my husband truly are my everything. I can not see a future where my husband is not in it. I want to do whatever I can to save my marriage but I feel my husband is already set on the divorce. I know I could have been a better wife to him….a wife he deserves but now I fee like I have realized it too late. I look at my kids and I hate myself for allowing myself to break my family apart. I know my husband is not perfect and he has hurt me tremendously these past 5 years we have been off and on but we made it through for a reason. I love him and I want to save my marriage, one day a friend of my introduce me to a spell caster online who lift me up gave me hope and with-in 2 days after his spell my husband who told me he needed a divorce, called me and take me back home to me i must say today we are happily as one big family again all thanks to Dr joy a father and a real spell caster.Contact email address joylovespell@gmail.com Call him +2348100452479.
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I URGENTLY NEED MY EX BACK WITH THE HELP OF A POWERFUL LOVE SPELL CASTER EMAIL PRIEST WISDOM ON SUPERNATURALSPELL@YAHOO.COM OR WHATSAPP HIM +2348124644470
ReplyDeleteHello, I am Ledan Mini After being in relationship with Anderson for years, he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to my friend and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4 pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened that he wanted me to return to him, that he loves me so much. I was so happy and went to him that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem. email: {Supernaturalspell@yahoo.com } or whatsapp him {+2348124644470}
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I URGENTLY NEED MY EX BACK WITH THE HELP OF A POWERFUL LOVE SPELL CASTER EMAIL PRIEST WISDOM ON SUPERNATURALSPELL@YAHOO.COM OR WHATSAPP HIM +2348124644470
Hello, I am Ledan Mini After being in relationship with Anderson for years, he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to my friend and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4 pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened that he wanted me to return to him, that he loves me so much. I was so happy and went to him that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem. email: {Supernaturalspell@yahoo.com } or whatsapp him {+2348124644470}
Website http://effectivandreallovespellcaster.blogspot.com
My names are Ashley Vivian, Am here to share a testimony on how Dr Raypower helped me. After 1/5 year relationship with my boyfriend, he changed suddenly and stopped contacting me regularly, he would come up with excuses of not seeing me all the time. He stopped answering my calls and my sms and he stopped seeing me regularly. I then started catching him with different girls several times but every time he would say that he love me and that he needed some time to think about our relationship. But cannot stop thinking about him so i decided to go online and i saw so many good talk about this spell caster called Dr Raypower and i contact him and explain my problems to him. He cast a love spell for me which i use and after 24 hours, my boyfriend came back to me and started contacting me regularly and we moved in together after a few months and he was more open to me than before and he started spending more time with me than his friends. We eventually got married and we now have been married happily for 3 years with a son. Ever since Dr Raypower helped me, my partner is very stable, faithful and closer to me than before.You can also contact this spell caster and get your relationship fix Email: urgentspellcast@gmail.com see more reviews about him on his website: http://urgentspellcast.website2.me Call or WhatsApp: +1 (424) 330-8109.
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My names are Ashley Vivian, Am here to share a testimony on how Dr Raypower helped me. After 1/5 year relationship with my boyfriend, he changed suddenly and stopped contacting me regularly, he would come up with excuses of not seeing me all the time. He stopped answering my calls and my sms and he stopped seeing me regularly. I then started catching him with different girls several times but every time he would say that he love me and that he needed some time to think about our relationship. But cannot stop thinking about him so i decided to go online and i saw so many good talk about this spell caster called Dr Raypower and i contact him and explain my problems to him. He cast a love spell for me which i use and after 24 hours, my boyfriend came back to me and started contacting me regularly and we moved in together after a few months and he was more open to me than before and he started spending more time with me than his friends. We eventually got married and we now have been married happily for 3 years with a son. Ever since Dr Raypower helped me, my partner is very stable, faithful and closer to me than before.You can also contact this spell caster and get your relationship fix Email: Urgentspellcast@gmail.com or Urgentspellcast@yahoo.com see more reviews about him on his website: http://urgentspellcast.website2.me and https://urgentspellcast.wordpress.com/
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I met this spell through a friends description and she told me that he help him to get her huband back when another woman took him from her and then i decided to try him out and i discover that he is the best and he is very powerful and just yesterday my husband whom i thought will never come back to me came and said to me that he was sorry for leaving me. i now so happy that my desire have been fulfilled. thank to the Dr.KUTA of the drkutaherbalcenter@gmail.com OR his whatsapp+2347054547814 he is so powerful.
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