Here are 7 different menus to have. 1 for each day of the week! This does not mean you have to follow them like that strictly. I have 7 different menus because some people like to eat something different each day of the week. But I personally would do 3 a week. So I would eat the same Monday, Tuesday and Wednesday. Then, choose a different menu from the below menus on Thursday, Friday and Saturday up until lunch time, because, for dinner, I would have my cheat meal.
Different menu for a whole day on Sunday and so on.
Also when I planned this menus I wasn't mainly a vegetarian as I am now so this week will write a blog post about why did I decided to become a vegetarian along with my vegetarian meal plan I will follow in the next few weeks.
Meal Plan 1.
Breakfast: 1/2 cup of oats prepared with about 1 cup of water or milk. You can add 1 teaspoon of vanilla extract and a dash of cinnamon if you want. Top with a handful of blueberries and if you want a teaspoon of honey 🍯Mid morning snack: simple as a green apple. Have this with a cup of green tea.
Lunch: beef salad. Have leaves of choice (lettuce or spinach )and use vegetables that you like. You can include: grated carrot, cucumber, tomato, red onion, peppers, asparagus, green beans, etc. Add 90 grams of beef. And the following dressing: 2 tablespoons of olive oil, 1 tablespoon of apple vinegar or cyder vinegar, juice of half a lime, 1 teaspoon of dijon mustard. You can substitute beef for any type of fish even salmon. As fats are low this week.
Mid evening snack: half an avocado with an egg. This can be eaten as you wish. Boil the egg and have avocado on the side or cook the egg inside the avocado for 15 minutes in the oven. You can substitute avocado for 6 walnut halves.
Dinner: 100grams of roasted sweet potato, grilled chicken and broccoli.
And last snack handful of nuts. Don't forget your second cup of green tea, 2 or 3 litres of water, exercise 30 minutes at least 3 times a week.
Meal Plan 2.
Breakfast: 1 slice of wholemeal toast with a tablespoon of peanut butter and a small banana 🍌 on top.
Midmorning snack: half a cup of blueberries
Lunch: 1/2 cup of brown rice (measure cooked), broccoli, 90 grams of chicken breast.
Mid evening snack: 100grams of greek yoghurt
Dinner: bowl of chilli con carne. Cook 90 grams of mince in a frying pan with a bit of onion. Meanwhile boil half a can of cannellini beans with half a red pepper and a bit of onion once beans are soft mix it with mince and season with stock cube, sea salt and pepper place in a bowl and add a bit of coriander on top.
Last snack as usual and few almonds.
Meal Plan 3.
November is your month! No excuses you got this! Prepare for Christmas and look amazin in the pictures 😉😛😚 and most importantly feel good with yourself!
So for breakfast we have 1 slice of wholemeal bread with one egg, sauteed spinach and a slice of tomato.
Middle of the morning we have and apple or piece of fruit of choice with a handful of nuts
Lunch will be a baked 1/2 butternut squash refilled with mushrooms, leeks, and chicken or fish. Simply slice your squash and with skin and all and stick into the oven for about 30 to 40 minutes until soft, meanwhile saute all the rest of the ingredients and put them on top on the squash.
Middle afternoon snack we have a rice cake with cotagge cheese and a tomato. Season with salt and pepper
And your dinner is a chickpea salad with steemed broccoli and tomato. (1 cup of chickpeas). You can substitute chickpeas for chicken or tuna. Add 30 grams of feta cheese
Meal Plan 4.
Make sure that if you exercise you eat your carbs beforehand and your protein afterwards. Protein doesn't have to be a shake. It can come from real food!
This is just an example as different people work out at different times but you get the idea.
Breakfast: 2 poached eggs + spinach (or any greenslike rocket or kale) and 40 grams of smoked salmon or 2 rasher without the fat. Add some tomato, mushroom and onion 👌
Snack rice cake, tablespoon of low fat cream cheese or greek yoghurt and top with half an apple and some blueberries.
Lunch: 100 grams of prawns or fish of choice with raw salad full of nutrients such as lettuce, peppers, tomatoes, mushrooms, red onion etc.
Snack: a banana or piece of fruit of choice.
Dinner: chicken pasta. 100grams of chicken, 1 cup of brown pasta cooked and loads of vegetables! This is pre workout . If you workout earlier swap lunch for dinner .
After gym drink your protein with 200 ml of almond milk and a few almonds .
Meal Plan 5.
Here are more options for the no sugar november challenge.
Breakfast: oats with strawberries. Or a green smoothie with fruit and some greens
Lunch: lentil soup or some veggie burgers served with protein of choice (chicken, fish, red meat, chickpeas, etc)
Breakfast: oats with strawberries. Or a green smoothie with fruit and some greens
Lunch: lentil soup or some veggie burgers served with protein of choice (chicken, fish, red meat, chickpeas, etc)
Veggie Burgers recipe: http://momfitnessdiary.blogspot.ie/2014/08/veggie-burgers-healthy-delicious.html
Lentils Soup:
https://www.facebook.com/momfitnessdiary/photos/pb.465960963540236.-2207520000.1451774731./673135362822794/?type=3&theater
Dinner: cous cous salad or cabbage rolls refilled with veggies and chicken.
Cabbage rolls recipe: http://momfitnessdiary.blogspot.ie/search?q=cabbage+rolls
Snack ideas: rice cake with hummus or celery sticks with almond butter
Meal Plan 6.
Breakfast: 2 eggs scrambled with spinach, mushrooms and onion. 1 slice of wholemeal bread . And tea or black coffee if desired.
Mid morning snack a protein shake. Mix a scoop of whey protein with 200-250ml of water and a teaspoon of coffee and 1 teaspoon of vanilla extract.
Lunch simple chicken salad. Add your favourite vegetables to it. Lettuce + tomato + red onion + yellow pepper + mushrooms + grated carrot etc! For single dressing mix: juice of a lime, 2 tablespoons of cyder vinegar, 1 teaspoon of dijon mustard, chilli flakes and herbs of choice.
Mid evening snack a single piece of fruit such as: 1 banana, 12 grapes, half a cup of blueberries, an apple, 1 cup of strawberries, a pear, an orange etc.
For diner is a piece of any fish (120 grams) with either half a cup of brown rice or else with 100g of sweet potato. greens of choice such as broccoli, asparagus, zucchini, etc.
Late night snack grab a handful of almonds between 12 and 24 almonds.
Day 6 is when I usually have my cheat meal. But you chose Friday or Sunday or whenever it suits.
2 to 5 cups of green tea 3 lts of water a day! A lot of exercise, discipline and consistency!
Breakfast: 1/2 cup of oats, 100 grams of greek yoghurt, 1 tablespoon of honey , handful blueberries.
Snack is green smoothie with 1 apple, 1 banana, handful of spinach, 250ml of almond milk.
Lunch is a veggie omelette with onion, tomato, courgette, spinach and 2 eggs
Snack is a tuna sandwich with lettuce and tomato . Simple as that. Use wholemeal bread.
And last meal is a simple salad with lettuce, tomato and onion and 90 grams of grilled chicken . Dressing is half a lime, teaspoon of dijon mustard and a tablespoon of apple vinegar
Bananas are the best contents of fibre you can know about the health benefits of bananas
ReplyDeleteThis comment has been removed by the author.
DeleteI URGENTLY NEED MY EX BACK WITH THE HELP OF A POWERFUL LOVE SPELL CASTER EMAIL PRIEST WISDOM ON SUPERNATURALSPELL@YAHOO.COM OR WHATSAPP HIM +2348124644470
DeleteHello, I am Ledan Mini After being in relationship with Anderson for years, he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to my friend and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4 pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened that he wanted me to return to him, that he loves me so much. I was so happy and went to him that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem. email: {Supernaturalspell@yahoo.com } or whatsapp him {+2348124644470}
Website http://effectivandreallovespellcaster.blogspot.com
I URGENTLY NEED MY EX BACK WITH THE HELP OF A POWERFUL LOVE SPELL CASTER EMAIL PRIEST WISDOM ON SUPERNATURALSPELL@YAHOO.COM OR WHATSAPP HIM +2348124644470
DeleteHello, I am Ledan Mini After being in relationship with Anderson for years, he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to my friend and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4 pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened that he wanted me to return to him, that he loves me so much. I was so happy and went to him that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem. email: {Supernaturalspell@yahoo.com } or whatsapp him {+2348124644470}
Website http://effectivandreallovespellcaster.blogspot.com
I was depressed when doctor told me that I have been diagnosed with Herpes disease I thought about my Family, I know my Family will face a serious problem when I'm gone, I lost hope and I wept all day, but one day I was searching the internet I found Dr.ezomo contact number. +2349069171173 I called him and he guided me. I asked him for solutions and he started the remedies for my health. Thank God, now everything is fine, I'm cured by Dr.ezomo herbal medicine, I'm very thankful to Dr.ezomo and very happy with my hubby and family. email him on dr.ezomorootandherbals@gmail.com or you can also reach him through WhatsApp number+2349069171173
DeleteHe can also cure so many sickness
{1}HIV And AIDS
{2}Diabetes
{3}Epilepsy
{4}Blood Cancer
{5}HPV
{7}ALS
{8}Hepatitis
I need to try these too! They look (and sound) so delicious! :)
ReplyDeletehttp://wellfitme.wordpress.com/
Thank You for sharing this blog.We have bought our energy to the world of fitness equipments
ReplyDeleteThanks my friend for sharing these meal plans to lose weight easily. Well I have heard that Green energy drinks also help in fast weight reduction. I have started making those drinks at home and drink regularly. Hoping to see the results soon!
ReplyDeleteMaintain a log of the exercises you complete and record your progress routinely. Taking a few minutes every week to complete this can help you to not only monitor development, but additionally serve as reassurance, specifically on those predictable days you simply don't feel like hitting the gym. Your day-to-day records will also guide your decision making whenever you are toying with modifications to your regimen. the best testosterone booster this year
ReplyDeleteNice Information
ReplyDeleteScience Based Fitness
I was reading your article and wondered if you had considered creating an ebook on this subject. Your writing would sell it fast. You have a lot of writing talent. Skinny Yoked
ReplyDeleteI have to thank the one man that was able to restore my broken relationship, I have always taught that white are more superior to black in all aspect of life, But this powerful spell caster called Dr.Abazara proved to me that intends of spell casting that Africans are the best. That is the reason why i will be recommending the services of Dr.Agbazara to all those that have been heart broken because just through these details: ( agbazara@gmail.com ) Or call +2348104102662 i was able to contact Dr.Agbazara and today i am happy
ReplyDeleteI admire what you have done here. I like the part where you say you are doing this to give back but I would assume by all the comments that this is working for you as well. purchase anabolic steroids
ReplyDeleteMuch thanks to you a pack for offering this to every one of us you really acknowledge what you are discussing! Bookmarked. If it's not too much trouble additionally look for counsel from my site =). We could have a hyperlink change contract between us! phen375 review
ReplyDeleteThe Piyo program was a 6 week program that consisted of yoga/pilate moves and it hands down gave me the BEST core results!!! I LOVED my core results, but I didn’t feel like I got as lean as I would have liked from this program. try this website
ReplyDeleteThanks for your information, it was really very helpfull.. phenq appetite suppressant
ReplyDeleteSuch myths should be uncovered for every one of the individuals who wish to assemble quality and muscles utilizing exercise center gear and adornments. legal steroids online
ReplyDeleteI am Dr Ogudugu a Traditional healer, herbalist and spell caster. I use real magical powers to fight demons, evil spirits and super villains. Are you suffering in silence? does everything in your life seems to be going wrong no matter how hard you try to make things better? have Questions about love, or career let me help you am a born gifted traditional healer and master psychic. I 've experience in exploration of the past, present and future. I can help you with any of those problems that are making your life difficult and miserable,do you have many enemies some enemies that you are not even aware of? are you having many obstacles in your life? Is your love,relationship,marriage life falling apart? is your life facing financial ruin ? i specialize in reuniting.Email me about your problems and i'll be of great help to you on my my personal email address: GREATOGUDUGU@GMAIL.COM
ReplyDeleteI think i will try to these too.
ReplyDeletethank you for your post.
Fitness Model at Workout Music Motivation videos.
Your post is very useful! Thanks for your sharing!
ReplyDeleteCook at best weight watcher recipes foods.
Well, I agree with all of the points set out here and appreciate hearing your thoughts, thanks for your input: . I am looking forward to your next post.
ReplyDeletehttp://www.thepsychicparlour.co.uk/
I really agree too, but i must add that using a great weight loss supplement also aids in some weight shedding. Great article though, i love how creative you are!
ReplyDeleteWow i never thought i will happy in my life ever again, i want you all to thank DR OGUDUGU of GREATOGUDUGU@GMAIL.COM, he is a father that takes care of his children the spell caster of our time, he has saved me from a very ugly situation that almost made my life miserable and i want you all to thank him for me,my husband and i have be married for so many years now with children and the relationship was being threatened by a small girl in his working place,she was almost destroying my home i met so many spell casters but to no avail until i met a friend who came from africa and she told me about DR OGUDUGU, and i decided to contact him and try him out as i was losing faith in all spell casters, but he told not to worry that now am in his temple everything will be alright he assured me 100% that his spell has no side effects and that it will work straight and save my home and my marriage and after he has performed the sacrifices and casted the spell, my husband came back to us with love and affection and he loved us more and more and he never looked back or none did his love for me waiver, if you are also experiencing this sort of your situation in your home, if your husband is drifting away, if you are experiencing a broken home or you have lost your husband to a young woman outside there then look no further help is here as GREATOGUDUGU@GMAIL.COM is ready to help you out okay for any of your problem is it financial needs, revenge spell,Hiv cure, job spell, promotion spell what kind of spell do you need DR OGUDUGU is going to solve it for you okay i have promised him to always talk of his good works to the world in general and to any body who cares to listen, you can email him on his personal email on or GREATOGUDUGU@GMAIL.COM and he will attend to you as soon as possible okay once again his email is GREATOGUDUGU@GMAIL.COM.
ReplyDeleteHi and thank you for those amazing meal plans! I just did the 3 day military diet last week and lost 6 pounds. I wanted a lot of low carb meals after the diet to bring down my weight and I’m glad that I saw your site. My sister’s wedding is coming up in 3 weeks so I plan on cycling the 3 day military diet by doing it weekly till I reach my weight loss target of 10 pounds. On days when I’m not on the diet, I’ll be sure to choose some from your many meal plans. Again, thanks a lot for the hard work you put into this! By the way, if you want to some information on the military diet and maybe do a review for your readers like me, here’s a quick link http://3daysmilitarydiet.com/faq/military-diet-sweetener.html
ReplyDeleteHow to Get Your Ex wife/husband Back..My wife and I have been married for 4 years almost 5 on November 11th. She recently told me she wasn't in love with me that she loved me more like a friend. She said she wants a divorce that she has been unhappy fora year now. I've been not so good as far as making promises and not keeping them but I have been trying to change and it doesn't seem to work. I love my wife to death and I took my vowels very seriously. I asked her to go to marriage counciling and she said no.we have 3 kids. We agreed to a 2 month break and try to work things out after that. Some of the problems we face are not having or own place to live and may be debt pile up. I really want things to work. The hurt that I feel is killing me and I’m to the point where I don’t eat and rarely drink anything.one day i was online and there was one particular testimony I saw, it was about a woman called Sonia ,she testified about how Dr.Unity brought back her Ex lover in less than 24 hours and at the end of her testimony she drop Dr.Unity e-mail address. After reading all these,I decided to give Dr.Unity a try. I contacted him via email and explained my problems to him. In just 23 hours, my wife came back to me. We solved our issues, and we are even happier than before.Dr.Unity is really a talented and gifted man and i will not stop publishing him because he is a wonderful man…If you have a problem and you are looking for a real and genuine spell caster to solve that problem for you. Try the great Dr.Unity today, he will be the answer to your problems. Here’s his contact:
ReplyDeleteEmail him at: Unityspelltemple@gmail.com .
Call him or add him on whats-app: +2348071622464 .
His website: http://unityspelltemple.yolasite.com .
Tom Irwin, Manchester, United Kingdom.
http://www.raspberryultradrops.com/phenq-review/
ReplyDeleteHi everyone!!!
ReplyDeleteI'm so excited share this testimony here about how i got my ex husband back after a break up. I'm Clara 28 yr old from Califonia USA, Am a woman who love and cherish my husband more than any other thing you can imagine on earth continent. My husband was so lovely and caring after 3years of marriage he was seriously ill and the doctor confirm and said he has a kidney infection that he needed a kidney donor, that was how I start searching for who can help, doctor has given me a periodic hour that he will live just 25hours left, that was how I ask the doctor if I can be of help to my husband that was how he carried out the text, the confirming was successful, I was now having this taught that since 3 years now we got married I have not be able to get pregnant can I be able to get bring again? That was the question I ask the doctor, he never answer his response was did you want to lost your husband? I immediately reply no I can't afford to lose him. After the operation my husband came back to live and was healthy I was also ok with the instruction given to me by the doctor, after 3months my husband came home with another lady telling me, that is our new wife that will give us kids and takecare of us, that was how I was confused and started crying all day, that was how my husband ran away with his new wife clearable. Since then I was confuse don't know what to do that was how I went back to the doctor and tell him everything, he told me that, this is not just an ordinary it must be a spiritual problem that was how he gave me this Email: Ahmedutimate@gmail.com that I should tell he all my problem that he can help that was how i contacted he and I do as instructed. After 28hours and I have done what he ask me to do, my husband start searching for me and went back to the doctor, that was how we well settle he also told me not to worry that I will get pregnant, this month making it the fifth Month I contacted he am now 3months pregnant. These great spell cater is a great man, if you have any kind of problem you can contact him here on his email: Ahmedutimate@gmail.com or call him +2348160153829
Hi everyone!!!
ReplyDeleteI'm so excited share this testimony here about how i got my ex husband back after a break up. I'm Clara 28 yr old from Califonia USA, Am a woman who love and cherish my husband more than any other thing you can imagine on earth continent. My husband was so lovely and caring after 3years of marriage he was seriously ill and the doctor confirm and said he has a kidney infection that he needed a kidney donor, that was how I start searching for who can help, doctor has given me a periodic hour that he will live just 25hours left, that was how I ask the doctor if I can be of help to my husband that was how he carried out the text, the confirming was successful, I was now having this taught that since 3 years now we got married I have not be able to get pregnant can I be able to get bring again? That was the question I ask the doctor, he never answer his response was did you want to lost your husband? I immediately reply no I can't afford to lose him. After the operation my husband came back to live and was healthy I was also ok with the instruction given to me by the doctor, after 3months my husband came home with another lady telling me, that is our new wife that will give us kids and takecare of us, that was how I was confused and started crying all day, that was how my husband ran away with his new wife clearable. Since then I was confuse don't know what to do that was how I went back to the doctor and tell him everything, he told me that, this is not just an ordinary it must be a spiritual problem that was how he gave me this Email: Ahmedutimate@gmail.com that I should tell he all my problem that he can help that was how i contacted he and I do as instructed. After 28hours and I have done what he ask me to do, my husband start searching for me and went back to the doctor, that was how we well settle he also told me not to worry that I will get pregnant, this month making it the fifth Month I contacted he am now 3months pregnant. These great spell cater is a great man, if you have any kind of problem you can contact him here on his email: Ahmedutimate@gmail.com or call him +2348160153829
Hi everyone!!!
ReplyDeleteI'm so excited share this testimony here about how i got my ex husband back after a break up. I'm Clara 28 yr old from Califonia USA, Am a woman who love and cherish my husband more than any other thing you can imagine on earth continent. My husband was so lovely and caring after 3years of marriage he was seriously ill and the doctor confirm and said he has a kidney infection that he needed a kidney donor, that was how I start searching for who can help, doctor has given me a periodic hour that he will live just 25hours left, that was how I ask the doctor if I can be of help to my husband that was how he carried out the text, the confirming was successful, I was now having this taught that since 3 years now we got married I have not be able to get pregnant can I be able to get bring again? That was the question I ask the doctor, he never answer his response was did you want to lost your husband? I immediately reply no I can't afford to lose him. After the operation my husband came back to live and was healthy I was also ok with the instruction given to me by the doctor, after 3months my husband came home with another lady telling me, that is our new wife that will give us kids and takecare of us, that was how I was confused and started crying all day, that was how my husband ran away with his new wife clearable. Since then I was confuse don't know what to do that was how I went back to the doctor and tell him everything, he told me that, this is not just an ordinary it must be a spiritual problem that was how he gave me this Email: Ahmedutimate@gmail.com that I should tell he all my problem that he can help that was how i contacted he and I do as instructed. After 28hours and I have done what he ask me to do, my husband start searching for me and went back to the doctor, that was how we well settle he also told me not to worry that I will get pregnant, this month making it the fifth Month I contacted he am now 3months pregnant. These great spell cater is a great man, if you have any kind of problem you can contact him here on his email: Ahmedutimate@gmail.com or call him +2348160153829
lose weight fast
ReplyDeleteI would like to advice any one out there who is experiencing love trauma , Financial difficulty, Child bearing , Miscarriages and so many more , You could contact Dr. Madu to on his email: ( maduutemple @ gmail . com )or his Whatsapp : +234 9038103368 for his nice spell work.
ReplyDeletehttp://www.hcgultradietbuy.com
ReplyDeleteTry and drink 8 oz cup of water right when you get up! And Have another 8 oz cup of water with your breakfast! the best thermogenic fat burner for men
ReplyDeleteHello, am Tanya Albert from United State. am happy sharing this great testimony on how i was checking for solution in the internet then miraculously i came Across Dr Ekpiku, the powerful herbalist that Cure Numerous individuals HSV-1 AND HSV-2 INFECTION,then i contacted his Email: (ekpikuspellhomeofgrace@gmail.com) I Explained everything to him and he prepared me a herbal medicine that cure my HSV-1 AND HSV-2 Disease totally after making use his herbal medicine, So My friends viewers why wait and be suffer when there is someone like Dr Ekpiku, that can cure any disease HIV/ CANCER/ HEPATITIS B VIRUS,LOW SPERM COUNT,ALS, ANCE PIMPUS, LUPUS VIRUS, You Can "CONTACT him Via : Email : (ekpikuspellhomeofgrace@hotmail.com) or Whats app; +2348073673757 You Can Contact Him Today And Get Your Problem Solved or call/text me +16506538578.
ReplyDeleteI just want the whole world to know about this spell caster I met
ReplyDeletetwo weeks ago,I cannot say everything he has done for me. my man
left me 3 years ago left with my kids I was surfing through the net
when I met this wonderful man's testimony online I decided to
give it a try and my man is back to me now and we are happily
married again cause is too much to put in writing all I can say is
thank you very much am very happy his contact is spiritualhelpcenter@gmail
.com .and he assured me he does alot of spell
including
Love Spell
Death Spell
Money Spell
Power Spell
Success Spell
Sickness Spell
Pregnancy Spell
Marriage Spell
Job Spell
Protection Spell
Lottery Spell
Court Case Spell
Luck Spell etc. you need his help contact him on this email
address spiritualhelpcenter@gmail. com he is a good man and i will
forever be grateful to him
If you do decide to take the challenge, I would love to hear your feedback! Email me, leave a comment below or message me on Twitter to let me know how you’re going.
ReplyDeletediet plan to lose weight
This blog is further than my expectations. Nice work guys!!! click to read more
ReplyDeleteAfter being in relationship with Wilson for seven years,he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to someone online and she suggested that I should contact a spell caster that could help me cast a spell to bring him back but I am the type that don't believed in spell, I had no choice than to try it, I meant a spell caster called Dr Zuma zuk and I email him, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened, that he wanted me to return to him, that he loves me so much. I was so happy and went to him, that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem and who is different from all the fake ones out there. Anybody could need the help of the spell caster, his email: spiritualherbalisthealing@gmail.com or call him +2349055637784 you can email him if you need his assistance in your relationship or anything. CONTACT HIM NOW FOR SOLUTION TO ALL YOUR PROBLEM
ReplyDeleteMy husband and I have been married for 3 and a half years. In June it will be 7 years that we have been a part of each other lives. Recently he found out about a guy I slept with when we were separated and I did not tell him about. Before we got married we both agreed to let everything out and start fresh. I didn’t tell him. I was embarrassed bc the guy and I never actually had sex…just everything that led up to it. not to mention it was my brothers best friend and a huge mistake. well it came out recently along with some lies. A friend told my husband I cheated on him and I have never cheated on my husband nor would I ever. He is convinced I am a cheater. we have 2 beautiful kids and all I have ever wanted is a happy family. my kids and my husband truly are my everything. I can not see a future where my husband is not in it. I want to do whatever I can to save my marriage but I feel my husband is already set on the divorce. I know I could have been a better wife to him….a wife he deserves but now I fee like I have realized it too late. I look at my kids and I hate myself for allowing myself to break my family apart. I know my husband is not perfect and he has hurt me tremendously these past 5 years we have been off and on but we made it through for a reason. I love him and I want to save my marriage, one day a friend of my introduce me to a spell caster online who lift me up gave me hope and with-in 2 days after his spell my husband who told me he needed a divorce, called me and take me back home to me i must say today we are happily as one big family again all thanks to Dr joy a father and a real spell caster.Contact email address joylovespell@gmail.com Call him +2348100452479.
ReplyDeleteI URGENTLY NEED MY EX BACK WITH THE HELP OF A POWERFUL LOVE SPELL CASTER EMAIL PRIEST WISDOM ON SUPERNATURALSPELL@YAHOO.COM OR WHATSAPP HIM +2348124644470
ReplyDeleteHello, I am Ledan Mini After being in relationship with Anderson for years, he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to my friend and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4 pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened that he wanted me to return to him, that he loves me so much. I was so happy and went to him that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem. email: {Supernaturalspell@yahoo.com } or whatsapp him {+2348124644470}
Website http://effectivandreallovespellcaster.blogspot.com
I URGENTLY NEED MY EX BACK WITH THE HELP OF A POWERFUL LOVE SPELL CASTER EMAIL PRIEST WISDOM ON SUPERNATURALSPELL@YAHOO.COM OR WHATSAPP HIM +2348124644470
Hello, I am Ledan Mini After being in relationship with Anderson for years, he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to my friend and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4 pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened that he wanted me to return to him, that he loves me so much. I was so happy and went to him that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem. email: {Supernaturalspell@yahoo.com } or whatsapp him {+2348124644470}
Website http://effectivandreallovespellcaster.blogspot.com
All thanks to Dr Ogudugu just contacted this man after my husband of about 4years left me and to my surprise it took this man just 3days to bring him back to Dr Ogudugu his the best spell caster around to solve any problem for you.
ReplyDelete{1} HIV/AIDS
{2CANCER
{3}HERPES
{4}DIABETES
(5}HERPERTITIS B
Email: GREATOGUDUGU@GMAIL.COM
Call/WhatsApp:+27663492930
I never believed in love prayer or magic until i met this (powerful Pastor Ikaken) once when i went to Africa in February this year on a business summit. I meant a man who’s name is (Pastor Ikaken) he is really powerful and could help (Pastor Ikaken) to bring back one’s gone, lost, misbehaving lover and magic money prayers or for a good job or luck prayer.I’m now happy & a living testimony cos the man i had wanted to marry left me 3 weeks before our wedding and my life was upside down cos our relationship has been on for 3 years. I really loved him, but his mother was against us and he had no good paying job. So when i met this (Pastor Ikaken), i told him what happened and explained the situation of things to him. At first i was undecided, skeptical and doubtful, but i just gave it a try. And in 7 days when i returned to Los Angeles, my boyfriend (now husband) called me by himself and came to me apologizing that everything had been settled with his mom and family and he got a new job interview so we should get married. I didn’t believe it cos the spell caster only asked for my name and my boyfriends name and all i wanted him to do. Well we are happily married now and we are expecting our little kid, and my husband also got the new job and our lives became much better. His email is( pastor.ikaken@yahoo.com . You can write him of whatsapp+233596908113
ReplyDeleteTop Scientist Discovers The REAL Reason Why Most People Struggle To Lose Weight...
ReplyDeleteAnd reveals the surprisingly simple 7 second hack that can "switch" your body into a fat burning machine overnight!
Get Link https://bit.ly/3izIL6b
My name is Sara Johnson, I live in california U.S.A and i am a happy woman today? I told my self that any Loan lender that could change my Life and that of my family after been scammed severally by these online loan lenders, i will refer any person that is looking for loan to Them. he gave happiness to me and my family, although at first i found it hard to trust him because of my experiences with past loan lenders, i was in need of a loan of $300,000.00 to start my life all over as a single parents with 2 kids, I met this honest and GOD fearing loan lender online Dr. Dave Logan that helped me with a loan of $300,000.00 U.S. Dollars, he is indeed a GOD fearing man, working with a reputable loan company. If you are in need of loan and you are 100% sure to pay back the loan please contact him on (daveloganloanfirm@gmail.com and Call/Text: +1(501)800-0690 ) .. and inform them Sara Johnson directed you.. Thanks. Blessed Be
ReplyDeleteOur struggle with infertility started in 2018, months after we got married. After a year of failed attempts trying to conceive naturally, we seek help through a local specialist. We were told that our treatment options were limited, and after a year of no progress, we were close to giving up. We decided to take a break from the struggle and heartache to discuss our options. During that time, we researched and found Priest Babaka, We knew after reading patient success stories and his achievements that we wanted to meet with him. Little did we know how much he would change our lives. At our consultation, he told us that we had a 0% chance of conceiving and that his Pregnancy Herbal Medicine was our only option.We decided to go through with the process and on our first try, I became pregnant with twins!
ReplyDeleteFast forward 9 months later and meet our twins :) Leighton and Hamilton were born April 5th . We can’t thank Priest Babaka enough for the tremendous care that he provided and for the greatest gift we’ve ever been given, the gift of being parents. contact Priest Babaka on babaka.wolf@gmail.com or Facebook at priest.babaka , you will definitely have a baby to make you a parent. He handle Pregnancy related cases.