Thursday 11 August 2016

10 health & Fitness Q&A




1. Are protein shakes good to consume post work-out?

I personally don't take any protein shakes any more! Why? Because I have a very strong view that dairy milk isn't good for grown humans. Only about 2% of the population can digest milk. I have seen some dieticians on T.V shows recommending to keep ingesting milk so our body becomes resistant to it! 

I mean how crazy is that? Why would you force the body to ingest another specie fluid? and not to mention the suffering that the animal goes through so we all have access to its babies fluid!

You might be thinking why is this crazy woman talking about milk on a whey protein subject? well I'll explain you briefly: When milk is being processed its divided into 2 different processes: one to produce milk, one to produce cheese. Once cheese is produced, they are left with this liquid that (before whey protein was popular) they used to just get rid off.

 But one day, they decided to analyse this liquid and realised it was full of protein. They then processed this liquid further and what was left? Whey and casein protein! So they thought to themselves: - How can we sell this instead of wasting it? - A smart person said: "Well, athletes need plenty of protein in their diet, so why don't we process this further add some flavouring and shit, make all athletes drink it and promote it so everyone that wants to look like those athletes basically has to drink it?" - Perfect! boom! millionaires! Now whey proteins companies are a boom in every economic market!



I used to drink it before but I was never so bloated! Also my skin looked terrible. I was at that obsessive stage where I was reducing calories to lose more weight because I wasn't seeing any changes in the scale (I know that scale isn't important but I wasn't seeing a change on how I looked in front of the mirror either). 

I informed myself, stopped drinking it and guess what happened? Started to see changes immediately. This doesn't happen to everyone I know that. I simply can't digest it properly and that was the main reason. But I personally wouldn't recommend to drink this processed powder that claims many "health benefits". It is also proved that in some cases taking it every day for certain amount of time it can cause kidney failures between other things. 

Unless you are competing to be a body builder or training to go to the olympics you certainly DON'T need this processed powder. If you just want to look lean and you train about 1 hour a day or every second day, you DO NOT need this powder! High protein meals will do the job perfectly and you will stay in better health! 

If you are vegetarian or vegan and want or need extra little bit of protein I advise you to go for a natural plant based protein like the Sun warrior one or the Nua natural ones which are made of hemp, rice, pea protein, etc...

If you want to read a very good article about proteins click here: http://nutritionstudies.org/no-whey-man-ill-pass-on-protein-powder/

2. How to start when you have more than 3 stone to lose?


I have lost nearly 5 stones since I started my journey. I really do know how hard it is. I know the mental challenge that we have to go through to lose weight! 

I want to start to start mentioning how hungry I genuinely used to be when gaining weigh/while over weight. I used to wake-up at 3 am and felt a pain in my stomach of hunger. I don't think that everyone understands that feeling of not begin able to stop eating ever! because you are genuinely never full! I think is worth mentioning this in case you are going through the same I did. Understanding the following, is a great start to any weight loss journey!

Since I studied nutrition I think I understood this problem I had. I learned that there is 2 hormones that are called "the hungry hormones": leptin & ghrelin

Leptin is in charge of decreasing your appetite (appetite suppressor). Levels are low when you are thin, high when you are overweight! I learned that some people (generally overweight) have built up a resistance to the appetite-suppresing effects of leptin (affecting many over weight people out there by feeling hungry constantly)
 And not to mention when emotions come in this get worse.

In the other hand we have the other hunger hormone: 'ghrelin' which research suggest that this hormone play a big role in determining how quickly hunger comes back after we eat. Normally gherlin levels go up dramatically before you eat; (this is when you feel hungry). They go down for about three hours after a meal.

Now, you can balance the effects of this hormones by disciplining yourself! following this advice:

1. Eat 6 times a day

2. Those meals have to be carefully planned according to your lifestyle, for example if you work Mon-Fri prepare on Sunday little bags with almonds and fruit for your snacks

3. Eating so often will ease your head. Knowing that a meal or snack is around the corner will make it easy for you to control your appetite

4. It is important not to feel restrictive so make sure you have 1 cheat meal a week  ( a pizza, a burger, take away, etc) and a small one (a little bit of ice-cream, small chocolate, some crisps, some popcorn etc) If you feel like it. This meal has to be schedule and is not a license to pig out. It is here where you have to practice portion, moderation and balance!

5. Alcohol needs to be moderate it. Empty calories will only be sabotaging your progress!

6. Drink plenty of water! Beign hydrated not only helps to flush toxins and keep you feeling full it also helps to don't get the hungry hormones confused with thirst!

EXERCISE WISE:

To the contrary of what a personal trainer would tell you I personally think you don't have to kill yourself in the gym. I mean It obviously does helps. But what those personal trainer don't understand is the mental state that we are on when wanting to lose weight. 

I founded myself feeling restrictive and at the same time, exercising was so hard mentally, so I started by walking in the treadmill to get some type of condition into me. So exercise wise my advice is do it slowly. Build some condition before you get into a fitness plan. So start by walking, maybe jogging and then, find an activity that you like like: Zumba, a DVD, dancing classes and aim to do it at least 3 times a week. 


3. How to deal with muscle soreness after working out


When muscles are required to muscle harder than they're used to, or in a different way, it is believed to cause microscopic damage to the muscle fibres, resulting in muscle soreness.

There is no one simple way to treat the pain, Nothing is proven to be 100% effective but things that generally work are:

- Ice-packs
- Massage
- Foam rolling
- Tender-point acupressure
- Anti-inflammatory drugs such as: aspirin or ibuprofen (which I'm not a fan of)
- Light walk or  a swim 
- Rest

Remember that before exercising warming up your muscles will reduce your chance of injury and improve your performance

4. How do you know when you have lost enough weight and when to stop?


In my personal experience when I was 80kg plus I use to think that I was going to be happy at 70kg. When I got there I was like no maybe at 65, same at 60 and now I have been very happy at 57kilograms. One good way to guide you is the BMI chart. And as this chart is not 100% accurate as it doesn't measure muscle mass is a good way to more or less guide you to be in a healthy weight:



5. Are vitamin C supplements full of sugar?


If your vitamin C contains ingredients such as: corn syrup, sugar, grape juice concentrate, modified corn starch, purple, berry colour, glucose syrup, sucrose, etc. More likely yes it does contains quiet a lot of sugar. 

The ones that have the most sugar are liquid or gummy forms—and the gummies actually stick to your teeth, which can cause cavities.

Tablet forms of vitamins and supplements generally have the least sugar

Don't go for one that has 100 different ingredients. Choose a vitamin without food colouring in it. Most of them will have some sugar in it but make sure this ingredient is at the bottom of the list not in the first ingredients. Last thing you want is to chose one that the first thing listed is sugars or syrups as it would be the main ingredient. 

Also if you see corn syrup, sucralose or aspartame on the list put it down.

6. What nutrients should go into every meal in order to be healthy?


Some people has trouble of how to put a meal together as you read here and there not to eat too much protein or not to have 2 different types of carbohydrates etc. But don't complicate yourself too much.

We have 3 main Macro nutrients (protein, carbohydrates and fats) and the we also have micronutrients that are mainly (vitamins and minerals) found mainly in vegetables, fruits, seeds, etc

So Make sure you have a generous portion of each in a full day. So in a full day you should have included each macro nutrient  in most of your meals and plenty micronutrients. 

Basically choose one of each section in the following table. And your snacks base them on fruits, nuts, seeds, homemade bites etc. 





7. Is it enough to work-out for only 30 minutes in order to burn fat?


Absolutely! The fat-burning process in ongoing throughout the entire day, even when sleeping. However, there are points during exercise when you will burn more fat.

If you exercise 30 minutes efficiently you will burn fat through the whole day. The fitter you are, the more efficient your body becomes at getting you back to a resting metabolism.

Strenght workouts only burn 180-300 calories in an hour. However, strength training exercises also gradually increase the size of your muscles. Each pound of muscle tissue on your body burns through about 35-38 calories every day, and this burning process is not limited to the hours following your exercise session. As the size of your muscles increases, your body burns through even more of your calories reserves every day to meet your ongoing energy needs.

So yes as long as you do a good workout you can be fit, burn enough fay in a 30 minute workout. Remember to at least do it 3 times a week in order to see results.


8. Does muscle weights more than fat?


Muscle does not weight more than fat, any more than lead weights more than feathers. A pound is a pound. A kilo is a kilo. Where misunderstanding often comes in is that muscle is much more dense than fat, so that, by volume, it seems to weight more. that is, a pound os muscle occupies less space than a pound of fat.




9. Are protein bars ok to lose weight?


The truth: it depends! There are healthy protein bars, and then there are some that might as well be a snickers chocolate bar, considering how much sugar and fat they contain! 

Just because there bars are the size of a candy bar, it doesn't mean you should think of them as a snack. A lot of them have as much as 400 calories! If you are eating one as a snack, you should stick to the ones that are around 200-250 calories. At the end of the day, I don't care how "nutrient-packed" your favourite protein bar might be; If you eat too much of it, you're going to gain weight

Many bars sold today contain an insane amount of sugar. Bars that look healthy often have 30 or more grams of sugar which is more than the amount in a candy bar. While you look at the grams of sugar, also review the ingredients. There are some bars that have only 4 to 5 ingredients like almonds, dates, peanut butter, etc.- those are great! On the other hand, there are bars that has more than 56 ingredients. It doesn't matter what health benefits the bar may claim to have. You have to treat a protein bar as you would any other food, and if you see too many unfamiliar words on the ingredients list, just put it back on the shelf!

Also, many bars might not contain sugar as such but they are packed with artificial sweeteners that might be ok calorie wise but they are terrible for your health.


10.  Is it better to do weights first then cardio or the other way around?


 For most women, the right answer is at the weight racks.

See, when it comes to slimming down and shaping up, strength training and cardio work best in that order. Here's why: When you start your workout with weights, by the time you get to the treadmill or bike your anaerobic energy systems will resort to burning fat to keep your aerobic system going strong. That means more calories burned, not just in the gym, but after your cool-down, too. 
This is what is best in science but at the end of the day I always advice anyone to do what is best for them. I know great woman with great physic that does it all the way around and works for them. So do what works best for you but do it!


88 comments:

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  5. Hi everyone!
    I'm so excited share this testimony here about how i got my ex husband back after a break up. I'm Clara 28 yr old from Califonia USA, Am a woman who love and cherish my husband more than any other thing you can imagine on earth continent. My husband was so lovely and caring after 3years of marriage he was seriously ill and the doctor confirm and said he has a kidney infection that he needed a kidney donor, that was how I start searching for who can help, doctor has given me a periodic hour that he will live just 25hours left, that was how I ask the doctor if I can be of help to my husband that was how he carried out the text, the confirming was successful, I was now having this taught that since 3 years now we got married I have not be able to get pregnant can I be able to get bring again? That was the question I ask the doctor, he never answer his response was did you want to lost your husband? I immediately reply no I can't afford to lose him. After the operation my husband came back to live and was healthy I was also ok with the instruction given to me by the doctor, after 3months my husband came home with another lady telling me, that is our new wife that will give us kids and takecare of us, that was how I was confused and started crying all day, that was how my husband ran away with his new wife clearable. Since then I was confuse don't know what to do that was how I went back to the doctor and tell him everything, he told me that, this is not just an ordinary it must be a spiritual problem that was how he gave me this Email: Ahmedutimate@gmail.com that I should tell he all my problem that he can help that was how i contacted he and I do as instructed. After 28hours and I have done what he ask me to do, my husband start searching for me and went back to the doctor, that was how we well settle he also told me not to worry that I will get pregnant, this month making it the fifth Month I contacted he am now 3months pregnant. These great spell cater is a great man, if you have any kind of problem you can contact him here on his email: Ahmedutimate@gmail.com or call him +2348160153829

    ReplyDelete
  6. Hi everyone!
    I'm so excited share this testimony here about how i got my ex husband back after a break up. I'm Clara 28 yr old from Califonia USA, Am a woman who love and cherish my husband more than any other thing you can imagine on earth continent. My husband was so lovely and caring after 3years of marriage he was seriously ill and the doctor confirm and said he has a kidney infection that he needed a kidney donor, that was how I start searching for who can help, doctor has given me a periodic hour that he will live just 25hours left, that was how I ask the doctor if I can be of help to my husband that was how he carried out the text, the confirming was successful, I was now having this taught that since 3 years now we got married I have not be able to get pregnant can I be able to get bring again? That was the question I ask the doctor, he never answer his response was did you want to lost your husband? I immediately reply no I can't afford to lose him. After the operation my husband came back to live and was healthy I was also ok with the instruction given to me by the doctor, after 3months my husband came home with another lady telling me, that is our new wife that will give us kids and takecare of us, that was how I was confused and started crying all day, that was how my husband ran away with his new wife clearable. Since then I was confuse don't know what to do that was how I went back to the doctor and tell him everything, he told me that, this is not just an ordinary it must be a spiritual problem that was how he gave me this Email: Ahmedutimate@gmail.com that I should tell he all my problem that he can help that was how i contacted he and I do as instructed. After 28hours and I have done what he ask me to do, my husband start searching for me and went back to the doctor, that was how we well settle he also told me not to worry that I will get pregnant, this month making it the fifth Month I contacted he am now 3months pregnant. These great spell cater is a great man, if you have any kind of problem you can contact him here on his email: Ahmedutimate@gmail.com or call him +2348160153829

    ReplyDelete
  7. good day to anyone listening to my testimony, i really thank God for using dr ekuku in my life because i never believe i was going to be this happy again, my name is belinskey kapoor am from hessen germany, well my happiness is a good story to start a life because i never use to believe in spell, but today spell has brought into my life happiness because am very mush happy with my ex boyfriend again, i dated him three years we were so happy that we were always having it in mind that we were going to get married someday, but just last year my boyfriend said i was so ugly that he never love me anymore, well i was in a big pain , so i was just scrolling online just last week here and i saw much of testimonies of which this great man has done, some said they got healed from HIV, some said he make them conceive, some said he brought their home together again, some restoration of womb, and after i saw all this i said let me give this man a try, well i contacted him, so he said i have no problem, that my lover was going to come back withing 28 hours, so i waited, and after 28 hours my boyfriend called me on the phone,asking me to forgive him, well i did because i loved him, and now we are together again, so all thanks to dr ekuku, so if you have any problem or sickness at all contact him on his email now on his email :ekukuperfecthome@yahoo.com or visit him on his website :ekukuperfecthome.wixsite.com/dr-ekuku so run to him with your problems today and return with happiness, once again thank you great ekuku,

    good day to anyone listening to my testimony, i really thank God for using dr ekuku in my life because i never believe i was going to be this happy again, my name is belinskey kapoor am from hessen germany, well my happiness is a good story to start a life because i never use to believe in spell, but today spell has brought into my life happiness because am very mush happy with my ex boyfriend again, i dated him three years we were so happy that we were always having it in mind that we were going to get married someday, but just last year my boyfriend said i was so ugly that he never love me anymore, well i was in a big pain , so i was just scrolling online just last week here and i saw much of testimonies of which this great man has done, some said they got healed from HIV, some said he make them conceive, some said he brought their home together again, some restoration of womb, and after i saw all this i said let me give this man a try, well i contacted him, so he said i have no problem, that my lover was going to come back withing 28 hours, so i waited, and after 28 hours my boyfriend called me on the phone,asking me to forgive him, well i did because i loved him, and now we are together again, so all thanks to dr ekuku, so if you have any problem or sickness at all contact him on his email now on his email :ekukuperfecthome@yahoo.com or visit him on his website :ekukuperfecthome.wixsite.com/dr-ekuku so run to him with your problems today and return with happiness, once again thank you great ekuku,

    ReplyDelete
  8. Hello everyone, i am here to share my testimony on how i conceived my baby. by the help of a spell caster called Dr aza, i have been married to my husband for 12years without no issue.i had problems with my in-laws even my husband started to have new affairs aside our marriage. it was a very terrible thing to bear. i became a laughing stock among my pear, i prayed and fasted and nothing happened. i was now seen as always unhappy.i was even ready to pack out of my marital home and stay on my own because my husband was not given me any attention that i needed from him. i decided to focus on my job and try to live happy on my own. on this faithful day, i decided to check the internet for updates on healthy living and i came across a story of a woman called mercy, saying that Dr aza helped her with a spell that make her to conceive a baby. i decided to give him a try because this has been my greatest problem in life. today i am a proud mother with a son. words will not be enough to explained what this man did for me.i am a happy mother,i know there is someone in same condition and you feel there is no way. i urge you to contact him. This is the solution to every single mother around the globe. distance is not a barrier, he will surely make your dreams come trough. contact him today via email: azaspellcaster@gmail.com you can call him or whatsApp his number +2348107155060

    ReplyDelete
  9. If you need any kind of help please do reach Great Dr Ogudugu on his website: www.greatdrogudugusolutiontemple.webs.com

    ReplyDelete
  10. Hi everyone!!!

    I'm so excited share this testimony here about how i got my ex husband back after a break up. I'm Clara 28 yr old from USA, Am a woman who love and cherish my husband more than any other thing you can imagine on earth continent. My husband was so lovely and caring after 3 years of marriage he was seriously ill and the doctor confirm and said he has a kidney infection that he needed a kidney donor, that was how I start searching for who can help, doctor has given me a periodic hour that he will live just 24 hours left, that was how I ask the doctor if I can be of help to my husband that was how he carried out the text, the confirming was successful, I was now having this taught that since 3 years now we got married I have not be able to get pregnant can I be able to get bring again? That was the question I ask the doctor, he never answer his response was did you want to lost your husband? I immediately reply no I can't afford to lose him. After the operation my husband came back to live and was healthy I was also OK with the instruction given to me by the doctor, after 3 months my husband came home with another lady telling me, that is our new wife that will give us kids and take care of us, that was how I was confused and started crying all day, that was how my husband ran away with his new wife cleanable. Since then I was confuse don't know what to do that was how I went back to the doctor and tell him everything, he told me that, this is not just an ordinary it must be a spiritual problem that was how he gave me this Email: Ahmedutimate@gmail.com that I should tell he all my problem that he can help that was how i contacted he and I do as instructed. After 28 hours and I have done what he ask me to do, my husband start searching for me and went back to the doctor, that was how we well settle he also told me not to worry that I will get pregnant, this month making it the fifth Month I contacted he am now 3 months pregnant. These great spell cater is a great man,
    if you have any kind of problem you can contact him here on his
    Email: Ahmedutimate@gmail.com or call him +2348160153829
    Save Your Crumbling Relationship

    ReplyDelete
  11. Hi everyone!!!

    I'm so excited share this testimony here about how i got my ex husband back after a break up. I'm Clara 28 yr old from USA, Am a woman who love and cherish my husband more than any other thing you can imagine on earth continent. My husband was so lovely and caring after 3 years of marriage he was seriously ill and the doctor confirm and said he has a kidney infection that he needed a kidney donor, that was how I start searching for who can help, doctor has given me a periodic hour that he will live just 24 hours left, that was how I ask the doctor if I can be of help to my husband that was how he carried out the text, the confirming was successful, I was now having this taught that since 3 years now we got married I have not be able to get pregnant can I be able to get bring again? That was the question I ask the doctor, he never answer his response was did you want to lost your husband? I immediately reply no I can't afford to lose him. After the operation my husband came back to live and was healthy I was also OK with the instruction given to me by the doctor, after 3 months my husband came home with another lady telling me, that is our new wife that will give us kids and take care of us, that was how I was confused and started crying all day, that was how my husband ran away with his new wife cleanable. Since then I was confuse don't know what to do that was how I went back to the doctor and tell him everything, he told me that, this is not just an ordinary it must be a spiritual problem that was how he gave me this Email: Ahmedutimate@gmail.com that I should tell he all my problem that he can help that was how i contacted he and I do as instructed. After 28 hours and I have done what he ask me to do, my husband start searching for me and went back to the doctor, that was how we well settle he also told me not to worry that I will get pregnant, this month making it the fifth Month I contacted he am now 3 months pregnant. These great spell cater is a great man,
    if you have any kind of problem you can contact him here on his
    Email: Ahmedutimate@gmail.com or call him +2348160153829
    Save Your Crumbling Relationship

    ReplyDelete
  12. How to get your Ex Boyfriend back after a breakup, I’m extremely happy that me and my ex-boyfriend are living together again.
    I' m Mary from England, My boyfriend of a 4yr just broke up with me and am 30 weeks pregnant.I have cried my self to sleep most of the nights and don’t seem to concentrate during lectures sometimes I stay awake almost all night thinking about him and start to cry all over again.Because of this I end up not having energy for my next day’s classes ,my attendance has dropped and am always in uni and on time. Generally he is a very nice guy ,he ended it because he said we were arguing a lot and not getting along.He is right we’ve been arguing during the pregnancy a lot .After the break up I kept ringing him and telling him I will change.I am in love with this guy and he is the best guy I have ever been with.I’m still hurt and in disbelief when he said he didn’t have any romantic feelings towards me anymore that hurt me faster than a lethal syringe.He texts me now and then mainly to check up on how am doing with the pregnancy,he is supportive with it but it’s not fair on me, him texting me as I just want to grieve the pain and not have any stress due to the pregnancy.i was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help solve marital problems, restore broken relationships and so on. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a spell for me. 28 hours later, my bf came to me and apologized for the wrongs he did and promise never to do it again. Ever since then, everything has returned back to normal. I and my bf are living together happily again.. All thanks to Dr Unity. If you have any problem contact Dr.Unity now and i guarantee you that he will help you. Here’s his contact. Email him at: Unityspelltemple@gmail.com ,
    you can also call him or add him on Whats-app: +2348071622464 ,
    His website: https://unityspelltemple.wordpress.com/2016/04/08/welcome-to-my-website-dr-unity-temple/

    ReplyDelete
  13. I never believed in spell casting, but After 6 years of dating, I still imagine how Dr Aza brought my ex lover back to me in just 24 hour. No one could have ever made me believe that there is a real spell caster that really work. am sandra by name,I want to quickly tell the world that there is a real on line spell caster that is powerful and genuine, His name is Dr Aza, He helped me recently to reunite my relationship when my ex lover who left me, When i contacted Dr Aza he cast a love spell for me and my ex lover who said he doesn't have anything to do with me again, he called me and started begging me. he is back now with so much love and caring. today i am glad to let you all know that this spell caster have the powers of bring lovers back. because i am now happy with my lover,and the most surprise,is that our love is very strong,every day is happiness and joy. and there is nothing like been with the man you love.i am so happy my love is back to me with the help of Dr.Aza if you have similar problem i will advice you to contact him ,he is there to help you and put a smile on your face. his email: azaspellcaster@gmail.com or you can whatsApp his line:+2348107155060

    ReplyDelete
  14. Real online spell caster to bring back your ex Lover fast contact Dr.Unity!!
    My ex-boyfriend is back after a breakup, I’m extremely happy that we are living together again. I' m Mary from England, My boyfriend of 4yr broke up with me and am 30 weeks pregnant. I have cried my self to sleep most of the nights and don’t seem to concentrate during lectures sometimes I stay awake almost all night thinking about him and start to cry all over again.Because of this I end up not having energy for my next day’s classes ,my attendance has dropped and am always in uni and on time. Generally he is a very nice guy ,he ended it because he said we were arguing a lot and not getting along.He is right we’ve been arguing during the pregnancy a lot .After the break up I kept ringing him and telling him I will change.I am in love with this guy and he is the best guy I have ever been with.I’m still hurt and in disbelief when he said he didn’t have any romantic feelings towards me anymore that hurt me faster than a lethal syringe.He texts me now and then mainly to check up on how am doing with the pregnancy,he is supportive with it but it’s not fair on me, him texting me as I just want to grieve the pain and not have any stress due to the pregnancy.i was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a spell for me. 28 hours later, my bf came to me and apologized for the wrongs he did and promise never to do it again. Ever since then, everything has returned back to normal. I and my bf are living together happily again.. All thanks to Dr Unity. If you have any problem contact Dr.Unity now and i guarantee you that he will help you. Here’s his contact. Email him at: Unityspelltemple@gmail.com ,you can also call him or add him on Whats-app: +2348071622464 ,His website: http://unityspelltemple.yolasite.com .

    ReplyDelete
  15. Real online spell caster to bring back your ex Lover fast contact Dr.Unity!!
    My ex-boyfriend is back after a breakup, I’m extremely happy that we are living together again. I' m Mary from England, My boyfriend of 4yr broke up with me and am 30 weeks pregnant. I have cried my self to sleep most of the nights and don’t seem to concentrate during lectures sometimes I stay awake almost all night thinking about him and start to cry all over again.Because of this I end up not having energy for my next day’s classes ,my attendance has dropped and am always in uni and on time. Generally he is a very nice guy ,he ended it because he said we were arguing a lot and not getting along.He is right we’ve been arguing during the pregnancy a lot .After the break up I kept ringing him and telling him I will change.I am in love with this guy and he is the best guy I have ever been with.I’m still hurt and in disbelief when he said he didn’t have any romantic feelings towards me anymore that hurt me faster than a lethal syringe.He texts me now and then mainly to check up on how am doing with the pregnancy,he is supportive with it but it’s not fair on me, him texting me as I just want to grieve the pain and not have any stress due to the pregnancy.i was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a spell for me. 28 hours later, my bf came to me and apologized for the wrongs he did and promise never to do it again. Ever since then, everything has returned back to normal. I and my bf are living together happily again.. All thanks to Dr Unity. If you have any problem contact Dr.Unity now and i guarantee you that he will help you. Here’s his contact. Email him at: Unityspelltemple@gmail.com ,you can also call him or add him on Whats-app: +2348071622464 ,His website: http://unityspelltemple.yolasite.com .

    ReplyDelete
  16. Hello, i am Jessica Wayne from TX, USA. Life without my husband was a real mess for me and my children I am so happy to get my Ex back through the help of Dr Noble the spell caster . My greatest surprise was that 48 hours after the Doctor prepared the spell for me, my husband who has abandoned me for 4 years suddenly called me unexpectedly and am so happy that we have come to become one again through the help of Dr Noble and am so happy to be with my husband once again. Dr Noble is a very wonderful spell caster, you can contact him if you need his assistant because i know he can also help you. contact him through his email:templeofjoyandprosperity@gmail.com +2349039520524 immediately

    ReplyDelete
  17. I am Shally Mills from FLORIDA, When I eventually found testimonies about this spell caster Dr. Anabi, how he helped many people to get their lovers and broken homes back, i contacted him through because I was absolutely desperate to get my husband back. Life without my husband was a real mess for me and my children. i wanted a dramatic change and I thought love spell could be the solution. After discussing the resolution with Dr Anabi, he gave me hope that he will restore my marriage. I felt confident that he will actually make my husband to return home and he did! It’s fantastic what this great spell caster have done for me, his help is priceless! I don't know what I would have done without Dr. Anabi, He does his job so well he is organized and highly functional, i believe he is the best spell caster i can count on when it comes to all kinds of spell, I was floored that his spells worked, if you need help, contact him on Ultimatehightemple@yahoo.com or Ultimatehightemple@gmail.com call +2348112180471


    I am Shally Mills from FLORIDA, When I eventually found testimonies about this spell caster Dr. Anabi, how he helped many people to get their lovers and broken homes back, i contacted him through because I was absolutely desperate to get my husband back. Life without my husband was a real mess for me and my children. i wanted a dramatic change and I thought love spell could be the solution. After discussing the resolution with Dr Anabi, he gave me hope that he will restore my marriage. I felt confident that he will actually make my husband to return home and he did! It’s fantastic what this great spell caster have done for me, his help is priceless! I don't know what I would have done without Dr. Anabi, He does his job so well he is organized and highly functional, i believe he is the best spell caster i can count on when it comes to all kinds of spell, I was floored that his spells worked, if you need help, contact him on Ultimatehightemple@yahoo.com or Ultimatehightemple@gmail.com call +2348112180471

    ReplyDelete
  18. My name is Vicky Hicks from USA My boyfriend and I were happy as far as I could tell and I never thought that we would break up. When his cousin died in a tragic car accident he went back to Canada for a week to be with his family. I could not go because I was in the middle of entertaining out of town clients for work. He did not seem to be upset that I could not go so I let him be. The next thing that I know, he reconnected with an old friend from high school that he had a crush on years ago and they started to have an affair! I had no clue what was going on until a month after he came back from Canada.He proceeded to see both her and I until I caught him testing her one night. I confronted him and he told me the truth about what happened. We broke up and went our separate ways. Neither of us fought for our relationship. I was angry and decided not to be upset about it and just keep it moving. Then after about a month of not speaking to him I became sad. I wanted him to tell me that he wanted to be with me and not her. I contacted Dr.OCUSODO for a love spell and he totally helped me! he was able to get him to miss me to where he wanted to get back together again. He had a lot of regrets and felt bad for not fighting to keep me and for cheating in general. He values our relationship so much more, now and we are together now! You can also get your lover back with the help of Dr. OCUSODO contact him through his email:drocusodospellcaster@gmail.com or drocusodospellcaster@yahoo.com his contact number +2348105578036

    ReplyDelete
  19. My name is Vicky Hicks from USA My boyfriend and I were happy as far as I could tell and I never thought that we would break up. When his cousin died in a tragic car accident he went back to Canada for a week to be with his family. I could not go because I was in the middle of entertaining out of town clients for work. He did not seem to be upset that I could not go so I let him be. The next thing that I know, he reconnected with an old friend from high school that he had a crush on years ago and they started to have an affair! I had no clue what was going on until a month after he came back from Canada.He proceeded to see both her and I until I caught him testing her one night. I confronted him and he told me the truth about what happened. We broke up and went our separate ways. Neither of us fought for our relationship. I was angry and decided not to be upset about it and just keep it moving. Then after about a month of not speaking to him I became sad. I wanted him to tell me that he wanted to be with me and not her. I contacted Dr.OCUSODO for a love spell and he totally helped me! he was able to get him to miss me to where he wanted to get back together again. He had a lot of regrets and felt bad for not fighting to keep me and for cheating in general. He values our relationship so much more, now and we are together now! You can also get your lover back with the help of Dr. OCUSODO contact him through his email:drocusodospellcaster@gmail.com or drocusodospellcaster@yahoo.com his contact number +2348105578036

    ReplyDelete
  20. My name is Vicky Hicks from USA My boyfriend and I were happy as far as I could tell and I never thought that we would break up. When his cousin died in a tragic car accident he went back to Canada for a week to be with his family. I could not go because I was in the middle of entertaining out of town clients for work. He did not seem to be upset that I could not go so I let him be. The next thing that I know, he reconnected with an old friend from high school that he had a crush on years ago and they started to have an affair! I had no clue what was going on until a month after he came back from Canada.He proceeded to see both her and I until I caught him testing her one night. I confronted him and he told me the truth about what happened. We broke up and went our separate ways. Neither of us fought for our relationship. I was angry and decided not to be upset about it and just keep it moving. Then after about a month of not speaking to him I became sad. I wanted him to tell me that he wanted to be with me and not her. I contacted Dr.OCUSODO for a love spell and he totally helped me! he was able to get him to miss me to where he wanted to get back together again. He had a lot of regrets and felt bad for not fighting to keep me and for cheating in general. He values our relationship so much more, now and we are together now! You can also get your lover back with the help of Dr. OCUSODO contact him through his email:drocusodospellcaster@gmail.com or drocusodospellcaster@yahoo.com his contact number +2348105578036

    ReplyDelete
  21. My name is Vicky Hicks from USA My boyfriend and I were happy as far as I could tell and I never thought that we would break up. When his cousin died in a tragic car accident he went back to Canada for a week to be with his family. I could not go because I was in the middle of entertaining out of town clients for work. He did not seem to be upset that I could not go so I let him be. The next thing that I know, he reconnected with an old friend from high school that he had a crush on years ago and they started to have an affair! I had no clue what was going on until a month after he came back from Canada.He proceeded to see both her and I until I caught him testing her one night. I confronted him and he told me the truth about what happened. We broke up and went our separate ways. Neither of us fought for our relationship. I was angry and decided not to be upset about it and just keep it moving. Then after about a month of not speaking to him I became sad. I wanted him to tell me that he wanted to be with me and not her. I contacted Dr.OCUSODO for a love spell and he totally helped me! he was able to get him to miss me to where he wanted to get back together again. He had a lot of regrets and felt bad for not fighting to keep me and for cheating in general. He values our relationship so much more, now and we are together now! You can also get your lover back with the help of Dr. OCUSODO contact him through his email:drocusodospellcaster@gmail.com or drocusodospellcaster@yahoo.com his contact number +2348105578036

    ReplyDelete

  22. My name is Jennifer am from uk I am out here to spread this good news to the entire world on how I got my husband back.I was going crazy when my husband left me and my two kids for another woman last month, But when i met a friend that introduced me to Dr Osuko of temple of grace, the great messenger to the oracle. I narrated my problem to him about how my Husband left me and my two kids.He only said to me that i have come to the right place were i will be getting my heart desire without any delay .He told me what i need to do,After it was been done 3 day later,My Husband called me on the phone and was saying sorry for living me and the kids before now and one week after my Husband called me to be pleading for forgiveness.I am so happy and overwhelmed that i have to tell this to the entire world to contact Dr Osuko on his personal email address and get all your problem solved.No problem is too big for him to solve..Contact him directly on: osukospelltemple@gmail.com and your problem will be solved.can email him on his email address: osukospelltemple@gmail.com

    ReplyDelete
  23. I'm here to testify about the great work Dr sirdoma did for me. I have been suffering from Herpes virus for the past 5 years and had constant pain, especially in my vigina. During the first year,I had faith in God that i would be healed someday.This virus started circulating all over my body and i have been taking treatment from my doctor, few weeks ago i came across a testimony of one lady on the internet testifying about a Man called Dr sirdoma on how he cured her from Herpes type 1 and 2 virus. And she also gave the email address of this man and advise anybody to contact him for help for any kind of sickness that he would be of help, so I emailed him telling him about my Herpes virus he told me not to worry that i was going to be cured!! Well i never believed it,, well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as Dr sirdoma assured me that i will be cured,after some time i went to my doctor to confirmed if i have be finally healed behold it was TRUE, So friends my advise is if you have such sickness or any other at all you can email. \doctorsirdoma_curetempel2@yahoo.com or +2348102820281
    NOTE THAT THIS GREAT MAN CAN CURE ANY TYPES OF SICKNESS OKAY
    (1) herpes
    (2) hiv
    (3) als
    (4) penis enlargement
    (5) hepatitis A B C
    (6) dick enlargement
    (7) get your ex back
    (8) pregnancy
    AND OTHERS

    ReplyDelete
  24. Am really happy for what Dr OZALOGBO has done for me and my Husband my name is MARTIN MARISA and i am from CANADA .I was married for 5 years with no issue no sign of a baby going from one doctor to another. until one day i was on the Internet and i saw the testimony of what Dr ozalogbo has done for someone, how He cured her from HIV with the use of his natural herbs. at first it was unbelievable to me and he also helped someone else took in and had a child, so i was so happy to read about such a man on the Internet so i took his email (ozalogboshrine@yahoo.com) and talked to my husband about it, then contacted him luckily for us he did mine too he helped me get pregnant by drinking the herbs he sent to me and now i am a proud mother with a baby boy, so my advice is if you are out there looking for a baby or any health issues hiv cure, Herpes, diabetics, asthma, hepatitis,HBP, STD, cancer, chronic, etc. He is also a spell caster, he can cast a spell to bring back your EX lover just contact Him on ozalogboshrine@yahoo.com or call him at +2348109250587 and i am very sure your problem will be solved he will help you out, i am a living testimony and for others too, thank you Dr ozalogbo...

    ReplyDelete
  25. Am really happy for what Dr OZALOGBO has done for me and my Husband my name is MARTIN MARISA and i am from CANADA .I was married for 5 years with no issue no sign of a baby going from one doctor to another. until one day i was on the Internet and i saw the testimony of what Dr ozalogbo has done for someone, how He cured her from HIV with the use of his natural herbs. at first it was unbelievable to me and he also helped someone else took in and had a child, so i was so happy to read about such a man on the Internet so i took his email (ozalogboshrine@yahoo.com) and talked to my husband about it, then contacted him luckily for us he did mine too he helped me get pregnant by drinking the herbs he sent to me and now i am a proud mother with a baby boy, so my advice is if you are out there looking for a baby or any health issues hiv cure, Herpes, diabetics, asthma, hepatitis,HBP, STD, cancer, chronic, etc. He is also a spell caster, he can cast a spell to bring back your EX lover just contact Him on ozalogboshrine@yahoo.com or call him at +2348109250587 and i am very sure your problem will be solved he will help you out, i am a living testimony and for others too, thank you Dr ozalogbo...

    ReplyDelete
  26. So excited happiness has been brought back into my marriage i was devastated when my husband left me for someone else i was hurting REAL bad and i needing him back coz he was my joy 2years later when going trough the internet i saw a post on how he helped a lady called Mandy Divanna from UK restore her relationship, good day to anyone listening to my testimony, i really thank God for using dr ekuku in my life because i never believe i was going to be this happy again, my name is belinskey kapoor am from hessen germany, well my happiness is a good story to start a life because i never use to believe in spell, but today spell has brought into my life happiness because am very mush happy with my ex boyfriend again, I'm so excited share this testimony here about how i got my ex husband back after a break up. I'm Clara 28 yr old from USA, Am a woman who love and cherish my husband more than any other thing you can imagine on earth continent. My husband was so lovely and caring after 3 years of marriage he was seriously ill and the doctor confirm and said he has a kidney infection that he needed a kidney donor, Thank you for sharing your article about 10 health & Fitness Q&A. If You interested to know more information please visit http://onedaytop.com/wisdom-teeth-pain-relief-treatment/

    ReplyDelete
  27. Winter can get busy and but we shouldn't have any excuses to skip workouts, especially with these no equipment....Toronto Personal Trainer

    ReplyDelete

  28. I am very happy today with my family. My name is jeeny living in USA, My husband left me for a good 3 years now, and i love him so much, i have been looking for a way to get him back since then. i have tried many options but he did not come back, until i met a friend that darted me to Dr.Jude a spell caster, who helped me to bring back my husband after 2 weeks. Me and my husband are living happily together today, That man is great, you can contact him via email liberationlovespell@gmail.com… Now i will advice any serious persons that found themselves in this kind of problem to contact him now a fast solution without steress.. He always hello, now i call him my father.contact him now he is always online email (liberationlovespell@gmail.com) or contact him on his whatsapp mobile line +2348034062173

    ReplyDelete

  29. I am very happy today with my family. My name is jeeny living in USA, My husband left me for a good 3 years now, and i love him so much, i have been looking for a way to get him back since then. i have tried many options but he did not come back, until i met a friend that darted me to Dr.Jude a spell caster, who helped me to bring back my husband after 2 weeks. Me and my husband are living happily together today, That man is great, you can contact him via email liberationlovespell@gmail.com… Now i will advice any serious persons that found themselves in this kind of problem to contact him now a fast solution without steress.. He always hello, now i call him my father.contact him now he is always online email (liberationlovespell@gmail.com) or contact him on his whatsapp mobile line +2348034062173

    ReplyDelete
  30. What would i have done if not for Dr Blessing, my man of 3 years started acting strange when he got a new job in new York, i thought it was because of new job after two months i find out he has been cheating on me with his working mate i tried talking to him because i loved him and something in me told me he was not himself as my man loved me and our kid so much, in this process of trying to talk to him about this other woman my man pushed me out of the house , i was xo xo depressed that i wanted to file for divorce, but my mom ask me not to go for divorce so i tried holding myself even when i wasn't happy during this time, i started looking out for solutions everywhere, but non worked , until the day my aunt introduce me to this man called Dr blessing,of blessingspiritualtemple@gmail.com i explained my situation to him and he said to me if i believed in him ? i said to him and he told me to get somethings done which i did as usual , and he told me my man was under black magic from another woman and i said yes i suspected he was, but he finally said i should wait for two days that my man will call or text me , i believed him because i know my aunt will never mislead me , i was amazed when i received messages of apology from my man after two days i quickly told Dr blessing about this and he said that was just the beginning and that was how me and my husband are reunite again today and am carrying our second child inside me now, so with all this wonderful and amazed work done for me by Dr blessing i promise to share and inform the world about him because i know many are out there passing through hardship in their relationship , and i also introduced Dr blessing to my friends here and he did same good result for them all so am convince that with blessingspiritualtemple@gmail.com your relationship can be saved again
    you can reach out to him via his email , blessingspiritualtemple@gmail.com, Whats,App. +1(951) 409 0694
    LUCIANA

    ReplyDelete

  31. My Dear friends online, My name is amanda bella And i live in USA, ohio, I have to give this miraculous testimony, which is so unbelievable until now. I had a problem with my Ex husband 2 years ago, which lead to our break up. I was not myself again, i felt so empty inside me, my love and financial situation became worst, until a close friend of mine told me about a spell caster who helped her in the same problem too his name is Doctor Jude. I email the spell caster and i told him my problem and i did what he asked of me, to cut the long story short. Before i knew what was happen, less than two days my husband gave me a call and told me that he was coming back to me i was so happy to have him back to me. The most interesting part of the story is that am pregnant. Thanks to Doctor jude for saving my marriage and for also saving others own too. Continue your good work, If you are interested to contact the great spell caster email address: liberationlovespell@gmail.com or contact him on whatsapp +2348034062173

    ReplyDelete

  32. My Dear friends online, My name is amanda bella And i live in USA, ohio, I have to give this miraculous testimony, which is so unbelievable until now. I had a problem with my Ex husband 2 years ago, which lead to our break up. I was not myself again, i felt so empty inside me, my love and financial situation became worst, until a close friend of mine told me about a spell caster who helped her in the same problem too his name is Doctor Jude. I email the spell caster and i told him my problem and i did what he asked of me, to cut the long story short. Before i knew what was happen, less than two days my husband gave me a call and told me that he was coming back to me i was so happy to have him back to me. The most interesting part of the story is that am pregnant. Thanks to Doctor jude for saving my marriage and for also saving others own too. Continue your good work, If you are interested to contact the great spell caster email address: liberationlovespell@gmail.com or contact him on whatsapp +2348034062173

    ReplyDelete


  33. My Dear friends online, My name is amanda bella And i live in USA, ohio, I have to give this miraculous testimony, which is so unbelievable until now. I had a problem with my Ex husband 2 years ago, which lead to our break up. I was not myself again, i felt so empty inside me, my love and financial situation became worst, until a close friend of mine told me about a spell caster who helped her in the same problem too his name is Doctor Jude. I email the spell caster and i told him my problem and i did what he asked of me, to cut the long story short. Before i knew what was happen, less than two days my husband gave me a call and told me that he was coming back to me i was so happy to have him back to me. The most interesting part of the story is that am pregnant. Thanks to Doctor jude for saving my marriage and for also saving others own too. Continue your good work, If you are interested to contact the great spell caster email address: liberationlovespell@gmail.com or contact him on whatsapp +2348034062173

    ReplyDelete


  34. My Dear friends online, My name is amanda bella And i live in USA, ohio, I have to give this miraculous testimony, which is so unbelievable until now. I had a problem with my Ex husband 2 years ago, which lead to our break up. I was not myself again, i felt so empty inside me, my love and financial situation became worst, until a close friend of mine told me about a spell caster who helped her in the same problem too his name is Doctor Jude. I email the spell caster and i told him my problem and i did what he asked of me, to cut the long story short. Before i knew what was happen, less than two days my husband gave me a call and told me that he was coming back to me i was so happy to have him back to me. The most interesting part of the story is that am pregnant. Thanks to Doctor jude for saving my marriage and for also saving others own too. Continue your good work, If you are interested to contact the great spell caster email address: liberationlovespell@gmail.com or contact him on whatsapp +2348034062173

    ReplyDelete
  35. Thank to you Dr Blessing for your great and powerful love spell you did for me to bring me lover back to me i never believed real spell caster still exist till i came across your email , blessingspiritualtemple@gmail.com has really prove to me that he is a great and powerful love spell caster among others i can say he is the best after William my husband came back after he left me and our son to be with another woman who works with he in same office , but with the powerful love spell from Dr Blessing my man is back to be again after 2 years of separation , ima say that anyone who has any kind of relationship or marriage problem or breakup heart break divorce issues should also contact this great man today DR Blessing via his
    email blessingspiritualtemple@gmail.com
    WHATSAPP; +1(951)409-0694

    ReplyDelete
  36. THE TRUE SOLUTION TO MARRIAGE , CHEATING , DIVORCE , AND RELATIONSHIP ISSUES
    I will try to make this short as possible. In July I found out that my husband of almost 17yrs was having an affair and he actually brought this woman to my home. I was devestated to say the least. I met my husband 18yrs ago and he swept me off my feet and we got married 11months after we met. We had a great marriage (I thought) we have two beautiful boys. In 2015 we moved 800 miles away to a very small town due to his job. I quit my high paying job at a company that I had worked at for 14yrs to move away from my family and job/career to be a stay at home mom. Then here we are 2 and 1/2 years later going through a divorce and no job. I felt schizophrenic going through all of these emotions from acceptance, to denial, to how can this be and back again. I tried all the best effort i could to get him back from this woman whom he was havingan affiar with, and make him see how much i love to be with him. but he insisted he never wanted to be with me anymore. Its was almost 4 months since he started living with this other woman, then i decided to use DR BLESSING spells for help because i had no other choice and i felt everything was lost to me. I had the most wonderful and happy marriage after using his spell in just 24 hours, and that was how my marital life was fixed back to its right track. If you are one of the people who is in a loveless and unhappy marriage that cannot be salvaged (and you can only determine that by being very honest with yourself), believe me...there IS light at the end of this tunnel. Here is his
    Email: blessingspiritualtemple@gmail.com
    Whats,App. +1(951) 409 0694

    ReplyDelete
  37. Hello,I'm from Switzerland i want to thank DR ABO for what he has done for me in my life,After my lover left me for over 4years without no notice i was so frustrated and confused i never knew what to do until i got in contact with my best friend in UK called Melody, After she told me the great work of DR ABO how people talk good about him on radio stations and Internet so she gave me the contact email abospelltemple@gmail.com so I contact DR ABO, and told him how my lover left me for over 4years,He told me just to be happy that i will have him back to my arms within 48hours,i was like is this real,So mean while i had fate in DR ABO that he would bring back my lover,Really before the 48hours i got a call from a man who has left me for over 4years begging me for forgiveness,Which i did and he bought me a nice car, And now we are together and he love's me more than anything on this earth and can't do with seeing me a day am so happy and am bringing this great news to the people of Switzerland And all over the world, That there is a man who can bring back happiness to there life am happy today with the one i love. DR ABO also heal any kind of diseases or sickness. Again his email is Abospelltemple@gmail.com or call +1310(740)9300 or whatsapp him on:+2348148487280.You can also email me on jonesshirley010@gmail.com. I may not reply your mail immediately but at my leisure i will do so, Thanks once again DR. ABO for making me a happy woman again.

    ReplyDelete
  38. My name is Inayca Murphy From New york, USA, I read some testimonies about a love spell caster by DR Isikolo on how he has helped lots of people in bringing back their ex lovers within 48 hours, Sincerely I was just thinking if that was real and if this man could really help bring back my lover whom I love so much. I decided to contact him because I love my boyfriend very much and we have been apart for a couple of months I really missed him so much, I have tried all other means to get him back but couldn’t. I contacted: isikolosolutionhome@gmail.com and he told me that my ex will come back to me in the next 48 hours,DR Isikolo released him up to know how much i loved and wanted him. And opened his eyes to picture how much we have share together. My ex is now back to me again.As I`m writing this testimony right now I`m the most happiest girl on earth and me and my boyfriend is living a happy life and our love is now stronger than how it were even before our break up.All thanks goes to DR Isikolo for the excessive work that he has done for me by helping me to get back with my ex boyfriend. I would like to drop DR Isikolo mail address and hope you see this testimony and contact him if you have a lover that you really want back so badly, His email: isikolosolutionhome@gmail.com or call or whatsapp him his direct line +2348133261196

    ReplyDelete

  39. Effective powerful love spell to get your Ex Lover back now: Check on Dr Trust Website: https://utimatespellcaster.com

    I have just experience the wonders of Dr. Trust love spell,that have been spread on the internet and worldwide, How he marvelously helped people all over the world to restored back their marriage and get back lost lovers, and also help to win lottery. I contacted him after going through so many testimonies from different people how he help to bring back ex lover back, i told him about my husband that abandoned me about 8months ago, and left home with all i had..Dr Trust only told me to smile 3 times and have a rest of mind he will handle all in just 48hrs, After the second day Anthony called me, i was just so shocked, i pick the call and couldnt believe my ears, he was really begging me to forgive him and making promises on phone..He come back home and also got me a new car just for him to proof his love for me. i was so happy and called Dr Trust and thanked him, he only told me to share the good news all over the world ..Well if your need an effective and real spell caster for any problem in your life you can contact Dr Trust his website: https://utimatespellcaster.com

    (Ultimatespellcast@yahoo.com or Ultimatespellcast@gmail.com)

    Website: https://utimatespellcaster.com

    His whatApp or call number +2348156885231

    ReplyDelete
  40. After being in relationship with markiss for seven years,he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to someone online and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened, that he wanted me to return to him, that he loves me so much. I was so happy and went to him, that was how we started living together happily again... Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem and who is different from all the fake ones out there. Anybody could need the help of the spell caster, his email: drosemudiamenspellhome@gmail.com you can email him if you need his assistance in your relationship or anything. I CAN NEVER STOP TALKING ABOUT HIM, HIS EMAIL ADDRESS IS: drosemudiamenspellhome@gmail.com CONTACT HIM NOW FOR SOLUTION TO ALL YOUR PROBLEM.

    ReplyDelete
  41. BEST EFFECTIVE LOVE-SPELL TO GET YOUR EX BOYFRIEND/GIRLFRIEND BACK FAST!!I’m so excited! Thanks to Dr Isikolo for bringing back my Ex-husband and brought great joy to me today! isikolosolutionhome@gmail.com is certainly the best spell caster online,if you need your Ex lover back fast!and his result is 100% guarantee..After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Isikolo can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day, our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr Isikolo real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: isikolosolutionhome@gmail.com , you can also call him or add him on Whats-app:+2348133261196

    ReplyDelete
  42. My Dear friends online, My name is myers And i live in USA, New York, I have to give this miraculous testimony, which is so unbelievable until now. I had a problem with my Ex husband 2 years ago, which lead to our break up. I was not myself again, i felt so empty inside me, my love and financial situation became worst, until a close friend of mine told me about a spell caster who helped her in the same problem too his name is Doctor Paul. I email the spell caster and i told him my problem and i did what he asked of me, to cut the long story short. Before i knew what was happen, less than two days my husband gave me a call and told me that he was coming back to me i was so happy to have him back to me. The most interesting part of the story is that am pregnant. Thanks to Doctor Paul for saving my marriage and for also saving others own too. Continue your good work, If you are interested to contact the great spell caster email address: salvationlovespell@gmail.com or contact him on whasapp +2349051441669

    ReplyDelete
  43. Email Dr Sambo for real love spell: divinespellhome@gmail.com

    Hello viewers, I living in South Africa My name is Charlotte Keagan I am very happy to share this amazing testimony, i was hurt and heart broken when my husband left me with our two children, i was confused and didn't know what to do, i loved him so much, i tried all i could to bring him back but to no avail, on one faithfully day as i was coming from work i met a friend of mine whom i explain my problem to, and she told me of a spell caster called "Dr Sambo" whom also make her pregnant when she was looking for a child, i contacted the spell caster through the email she gave to me, and the spell caster told me what to do and i did exactly as i was told, to my grates surprise, my husband who has not called me for a very long time, called me and start apologizing for all the wrongs he did to me, and now he loved me more than ever before, brothers and sisters if you are passing through any kind problem contact him and i give you 100% guarantee that he will solve your problems. this is his contacts divinespellhome@gmail.com or contact him on his whatsapp mobile line +2348145810121

    ReplyDelete
  44. Are you looking for a reliable and a good spell caster to bring back your ex boyfriend a divorce with the help of Dr Sambo Email: divinespellhome@gmail.com



    Dr Sambo thank u for what u did in my life because I had lost hope after trying so many spell casters and no one was able to help me bring back my boyfriend because he had changed a lot, suddenly and he stopped calling me like before and didn't even have any more time to hang out with me and even when I sent him messages he read them but never respond me. I loved my boyfriend too much and didn't want to lose him because we had been together for 5years. As I was about to give up I came across Dr Sambo and saw how he had helped many people successfully with their love life. I got his number +2348145810121 and contacted him. He gave me few days to see the results and he did a love and binding spell for me and to my greatest surprise my boyfriend sent me a message after few days and apologized for the way he had been treating me and neglecting me and promised to love me and never hurt me again. I couldn't believe it, because I had been disappointed by so many spell casters it’s been a month now we are living happily and he just proposed to me. All I can say is Thanks you very much Dr Sambo. Your spells indeed works. You can contact him on his email:divinespellhome@gmail.com

    ReplyDelete
  45. I believe I'm the happiest woman on earth right now, my husband is back with me after he left me to marry another woman February 16th 2017 because she has more money i was so sad because i love him so much and i was so confuse i ran to different friends to help me talk to my husband but it didn't work out the more they talk to him the more he insult them to get out of his face, I don"t really know what to do, I was thinking hard i quit my job because i cried everyday even at work. So one day on Facebook i came across Evelyn talking about Dr. Miracle.. How he help her get her husband back and i saw lovely how Dr.Miracle help her get rid of fibroid. I think deeply how will he help me get my husband back i decided to email him through his contact they provided he responded immediately i feel brave to see his message, i complain to him he requested for my husband picture and i, so i send it immediately and follow his instructions and he cast the spell within 3 days my husband called me and came home with tears that the woman has another man i was so happy with the help of Dr. Miracle.For bring my husband back with me. I promise to tell the world about his powerful spell. "CONTACT Via Email: Miraclespellhome@yahoo.com ,You Can Also Call Him Or Add Him On Whatsapp: +2348071398555,,,

    ReplyDelete
  46. I believe I'm the happiest woman on earth right now, my husband is back with me after he left me to marry another woman February 16th 2017 because she has more money i was so sad because i love him so much and i was so confuse i ran to different friends to help me talk to my husband but it didn't work out the more they talk to him the more he insult them to get out of his face, I don"t really know what to do, I was thinking hard i quit my job because i cried everyday even at work. So one day on Facebook i came across Evelyn talking about Dr. Miracle.. How he help her get her husband back and i saw lovely how Dr.Miracle help her get rid of fibroid. I think deeply how will he help me get my husband back i decided to email him through his contact they provided he responded immediately i feel brave to see his message, i complain to him he requested for my husband picture and i, so i send it immediately and follow his instructions and he cast the spell within 3 days my husband called me and came home with tears that the woman has another man i was so happy with the help of Dr. Miracle.For bring my husband back with me. I promise to tell the world about his powerful spell. "CONTACT Via Email: Miraclespellhome@yahoo.com ,You Can Also Call Him Or Add Him On Whatsapp: +2348071398555,,,

    ReplyDelete
  47. Sir, thank you so much for you genuine spell,my wife is back!!!

    Thank you sir for your genuine spells. This is really incredible, and I have never experienced anything like this in my life. Before i met you Sir, i have tried every all probable means that i could to get my wife back, but i actually came to realize that nothing was working out for me, and that my wife had developed lot of hatred for me.. I thought there was n o hope to reunite with my ex wife and kids. But when i read good reviews about your work sir, i decided to give it a try and i did everything that you instructed me and i Trusted in you and followed your instructions just as you have guaranteed me in 48 hours, and that was exactly when my wife called me.. We are more contented now than ever. Everything looks perfect and so natural! Thank you so much for your authentic and indisputable spells. Thanks Sir for your help. If you need help in your marriage of broken relationship,please contact Dr Jack right now for urgent help.

    Okakagbespelltemple@gmail.com Or Okakagbespelltemple@yahoo.com
    Call him now +2348138289852

    ReplyDelete
  48. Sir, thank you so much for you genuine spell,my wife is back!!!

    Thank you sir for your genuine spells. This is really incredible, and I have never experienced anything like this in my life. Before i met you Sir, i have tried every all probable means that i could to get my wife back, but i actually came to realize that nothing was working out for me, and that my wife had developed lot of hatred for me.. I thought there was n o hope to reunite with my ex wife and kids. But when i read good reviews about your work sir, i decided to give it a try and i did everything that you instructed me and i Trusted in you and followed your instructions just as you have guaranteed me in 48 hours, and that was exactly when my wife called me.. We are more contented now than ever. Everything looks perfect and so natural! Thank you so much for your authentic and indisputable spells. Thanks Sir for your help. If you need help in your marriage of broken relationship,please contact Dr Jack right now for urgent help.

    Okakagbespelltemple@gmail.com Or Okakagbespelltemple@yahoo.com
    Call him now +2348138289852

    ReplyDelete
  49. HOW TO GET YOUR EX BACK WITH YOU NOW!!!
    I have something to share with you!!! There is a great joy in my heart which I want to share with everyone. My name is Gunn Jenssen Faith . I had a misunderstanding with my lover several months ago; which led us to break up and he never wanted to hear my voice again. But as time went on, a good friend of mine recommended DR.PEPOKO who could help me with Love Spell to get my man back. At first, I thought the idea of a love spell was strange,but was willing to give it a try because i really love my boyfriend. For the first time I was scared to contact the DR.PEPOKO because I was not sure if what they did was against my religion. But my friend assured me that they only use Spell which is safe and has no side effects. I felt a little better and decided to contact DR.PEPOKO on his mail (pepokolovespell@gmail.com)I contacted him through his email and explained everything to him. He said that I shouldn't worry, that my lover will come back to me on his knees begging for forgiveness. I bought an item that he told me to buy for the preparation of the spell and assured me that my lover will come to me within 48 hours in remorse. My greatest joy now is that he actually came back to me and fell on his knees begging for forgiveness. We got back together and our relationship has been better this second time around. I have to give DR.PEPOKO all the credit for helping us get back to a better place than where we began. The new found love that my boyfriend has for me is incredible and i can't wait to see what the future holds for us. Do you have any problem with your loved one? Well worry no more because DR.PEPOKO can provide you with a spell to get him or her back. With the help of a spell just as he helped me. Contact DR.PEPOKO via email: pepokolovespell@gmail.com or visit her website: www.pepokolovespelltemple.blogspot.com

    Here is my details also if you wish to contact me personal::: gunnjenssen.faith@gmail.com

    ReplyDelete
  50. Hi Friends Dr. OCUSODO is the best spell caster to help fix your relationship problem
    Read my testimony and contact him now:

    I never knew people still have powers and make things happened this way. My name is Sandra Raymond am from United State. my boyfriend Williams left me for another girl for three months' ever since then my life have been filled with pains, sorrow and heart break because he was my first love who dis virgin me when I was 19 years old. A friend of mine Kido Matthew told me he saw some testimonies of this great Dr OCUSODO that he can bring back lover, I laugh it out and said I am not interested but because of the love my friend had for me, she consulted the great priest on my behalf and to my greatest surprise after three days my boyfriend called me for the very first time after three months that he is missing me and that he is so sorry for every thing he made me went through. I still can't believe it, because it highly unbelievable it just too real to be real. Thank you Dr OCUSODO for bringing back my lover and also to my lovely friend who interceded on my behalf, for any one who might need the help of this great priest here is the email address: drocusodospellcaster@gmail.com or drocusodospellcaster@yahoo.com or add him up on whats-app +2349067457724.

    ReplyDelete
  51. Hi Friends Dr. OCUSODO is the best spell caster to help fix your relationship problem
    Read my testimony and contact him now:

    I never knew people still have powers and make things happened this way. My name is Sandra Raymond am from United State. my boyfriend Williams left me for another girl for three months' ever since then my life have been filled with pains, sorrow and heart break because he was my first love who dis virgin me when I was 19 years old. A friend of mine Kido Matthew told me he saw some testimonies of this great Dr OCUSODO that he can bring back lover, I laugh it out and said I am not interested but because of the love my friend had for me, she consulted the great priest on my behalf and to my greatest surprise after three days my boyfriend called me for the very first time after three months that he is missing me and that he is so sorry for every thing he made me went through. I still can't believe it, because it highly unbelievable it just too real to be real. Thank you Dr OCUSODO for bringing back my lover and also to my lovely friend who interceded on my behalf, for any one who might need the help of this great priest here is the email address: drocusodospellcaster@gmail.com or drocusodospellcaster@yahoo.com or add him up on whats-app +2349067457724.

    ReplyDelete


  52. I am very happy today with my family. My name is rose sarah living in USA, My husband left me for a good 3 years now, and i love him so much, i have been looking for a way to get him back since then. i have tried many options but he did not come back, until i met a friend that darted me to Dr.Jude a spell caster, who helped me to bring back my husband after 2 weeks. Me and my husband are living happily together today, That man is great, you can contact him via email liberationlovespell@gmail.com… Now i will advice any serious persons that found themselves in this kind of problem to contact him now a fast solution without steress.. He always hello, now i call him my father.contact him now he is always online email (liberationlovespell@gmail.com) or contact him on his whatsapp mobile line +2348034062173

    ReplyDelete


  53. I am very happy today with my family. My name is rose sarah living in USA, My husband left me for a good 3 years now, and i love him so much, i have been looking for a way to get him back since then. i have tried many options but he did not come back, until i met a friend that darted me to Dr.Jude a spell caster, who helped me to bring back my husband after 2 weeks. Me and my husband are living happily together today, That man is great, you can contact him via email liberationlovespell@gmail.com… Now i will advice any serious persons that found themselves in this kind of problem to contact him now a fast solution without steress.. He always hello, now i call him my father.contact him now he is always online email (liberationlovespell@gmail.com) or contact him on his whatsapp mobile line +2348034062173

    ReplyDelete


  54. My Dear friends online, My name is amanda bella And i live in USA, ohio, I have to give this miraculous testimony, which is so unbelievable until now. I had a problem with my Ex husband 2 years ago, which lead to our break up. I was not myself again, i felt so empty inside me, my love and financial situation became worst, until a close friend of mine told me about a spell caster who helped her in the same problem too his name is Doctor Jude. I email the spell caster and i told him my problem and i did what he asked of me, to cut the long story short. Before i knew what was happen, less than two days my husband gave me a call and told me that he was coming back to me i was so happy to have him back to me. The most interesting part of the story is that am pregnant. Thanks to Doctor jude for saving my marriage and for also saving others own too. Continue your good work, If you are interested to contact the great spell caster email address: liberationlovespell@gmail.com or contact him on whatsapp +2348034062173

    ReplyDelete


  55. My Dear friends online, My name is amanda bella And i live in USA, ohio, I have to give this miraculous testimony, which is so unbelievable until now. I had a problem with my Ex husband 2 years ago, which lead to our break up. I was not myself again, i felt so empty inside me, my love and financial situation became worst, until a close friend of mine told me about a spell caster who helped her in the same problem too his name is Doctor Jude. I email the spell caster and i told him my problem and i did what he asked of me, to cut the long story short. Before i knew what was happen, less than two days my husband gave me a call and told me that he was coming back to me i was so happy to have him back to me. The most interesting part of the story is that am pregnant. Thanks to Doctor jude for saving my marriage and for also saving others own too. Continue your good work, If you are interested to contact the great spell caster email address: liberationlovespell@gmail.com or contact him on whatsapp +2348034062173

    ReplyDelete
  56. I am so happy writing this testimony today. I will write this testimony in other places to help others find this spell caster and get help. My name is CELINA JACKSON I am from USA. There is only one spell caster i have contacted that have helped me of the spell casters i met online. I did not spend a week talking with this man when i started to see changes in my life and my husband's life. His name is DR OBED I have been married for 7 years and i couldn't bear a child. My husband was going out with another woman and still drinking, smoking AND OTHERS BAD things he never use too do before. It was hard for me to bear and i have been searching for help. I contacted this spell doctor and my husband soon started coming home always after work within 4 days at first, soon the other woman left him alone and soon i became pregnant. It is a bundle of Joy in me that i finally found help with a short period of contact to last me my entire life. How else will i share this testimony of my life. Please help me share. Contact him too, Yes, FOR ANY CANE OF PROBLEMS, ANY TYPE HE WILL HELP YOU FINE THE SOLUTION........ Follow his email address (drobedspelltemple@hotmail.com).... God bless you.....

    ReplyDelete
  57. I am so happy writing this testimony today. I will write this testimony in other places to help others find this spell caster and get help. My name is CELINA JACKSON I am from USA. There is only one spell caster i have contacted that have helped me of the spell casters i met online. I did not spend a week talking with this man when i started to see changes in my life and my husband's life. His name is DR OBED I have been married for 7 years and i couldn't bear a child. My husband was going out with another woman and still drinking, smoking AND OTHERS BAD things he never use too do before. It was hard for me to bear and i have been searching for help. I contacted this spell doctor and my husband soon started coming home always after work within 4 days at first, soon the other woman left him alone and soon i became pregnant. It is a bundle of Joy in me that i finally found help with a short period of contact to last me my entire life. How else will i share this testimony of my life. Please help me share. Contact him too, Yes, FOR ANY CANE OF PROBLEMS, ANY TYPE HE WILL HELP YOU FINE THE SOLUTION........ Follow his email address (drobedspelltemple@hotmail.com).... God bless you.....

    ReplyDelete
  58. This is a very joyful day of my life because of the help Dr.AKAKWU has rendered to me by helping me get my ex husband back with his magic and love spell. i was married for 6 years and it was so terrible because my husband was really cheating on me and was seeking for a divorce but when i came across Dr.AKAKWU email on the internet on how he has helped so many people to get their ex back and help fixing relationship.and makepeople to be happy in their relationship. i explained my situation to him and then seek his help but to my greatest surprise he told me that he will help me with my case and here i am now celebrating because my husband has change totally for good. He always want to be by me and can not do anything without my present. i am really enjoying my marriage, what a great celebration. i will keep on testifying on the internet because Dr.AKAKWU is truly a real spell caster. DO YOU NEED HELP THEN CONTACT DOCTOR AKAKWU NOW VIA EMAIL:akakwu@gmail.com or Whatsapp No: +601139660369. He is the only answer to your problem and make you feel happy in your his also perfect in :
    1.GETTING YOUR EX LOVER BACK.
    2.WINNING LOTTERIES.
    3.CHILD BEARING.
    4.BREAKING OF GENERATION COURSE.
    5.GETTING OF JOB.
    6.JOB PROMOTION.
    7.MONEY SPELL.
    8.SPIRITUAL PROTECTION.
    9.HERBAL CARE.
    10.BEAUTY SPELL.
    11.Death Spell.

    ReplyDelete
  59. This is a very joyful day of my life because of the help Dr.AKAKWU has rendered to me by helping me get my ex husband back with his magic and love spell. i was married for 6 years and it was so terrible because my husband was really cheating on me and was seeking for a divorce but when i came across Dr.AKAKWU email on the internet on how he has helped so many people to get their ex back and help fixing relationship.and makepeople to be happy in their relationship. i explained my situation to him and then seek his help but to my greatest surprise he told me that he will help me with my case and here i am now celebrating because my husband has change totally for good. He always want to be by me and can not do anything without my present. i am really enjoying my marriage, what a great celebration. i will keep on testifying on the internet because Dr.AKAKWU is truly a real spell caster. DO YOU NEED HELP THEN CONTACT DOCTOR AKAKWU NOW VIA EMAIL:akakwu@gmail.com or Whatsapp No: +601139660369. He is the only answer to your problem and make you feel happy in your his also perfect in :
    1.GETTING YOUR EX LOVER BACK.
    2.WINNING LOTTERIES.
    3.CHILD BEARING.
    4.BREAKING OF GENERATION COURSE.
    5.GETTING OF JOB.
    6.JOB PROMOTION.
    7.MONEY SPELL.
    8.SPIRITUAL PROTECTION.
    9.HERBAL CARE.
    10.BEAUTY SPELL.
    11.Death Spell.

    ReplyDelete
  60. Sir, thank you so much for you genuine spell,my lover is back!!!

    I am very happy to recommend Dr. Trust to everybody that truly need help to fix his or her broken relationship. When I found Dr. Trust I was in desperate need of bringing my ex lover back. He left me for another woman. It happened so fast and I had no say in the situation at all. He just dumped me after 3 years without no explanation. I contact Dr. Trust through his website and he cast a love spell to help us get back together. Shortly after he did the spell, my boyfriend started testing me again and felt horrible for what he just put me through. He said that I was the most important person in his life and he knows that now. Email him now for urgent help. Call or write hin on whatsApp: +2348156885231

    Ultimatespellcast@gmail.com Or Ultimatespellcast@yahoo.com

    Read more on his websit: https://utimatespellcast.wordpress.com

    ReplyDelete
  61. Sir, thank you so much for you genuine spell,my lover is back!!!

    I am very happy to recommend Dr. Trust to everybody that truly need help to fix his or her broken relationship. When I found Dr. Trust I was in desperate need of bringing my ex lover back. He left me for another woman. It happened so fast and I had no say in the situation at all. He just dumped me after 3 years without no explanation. I contact Dr. Trust through his website and he cast a love spell to help us get back together. Shortly after he did the spell, my boyfriend started testing me again and felt horrible for what he just put me through. He said that I was the most important person in his life and he knows that now. Email him now for urgent help. Call or write hin on whatsApp: +2348156885231

    Ultimatespellcast@gmail.com Or Ultimatespellcast@yahoo.com

    Read more on his websit: https://utimatespellcast.wordpress.com




    Sir, thank you so much for you genuine spell,my lover is back!!!

    I am very happy to recommend Dr. Trust to everybody that truly need help to fix his or her broken relationship. When I found Dr. Trust I was in desperate need of bringing my ex lover back. He left me for another woman. It happened so fast and I had no say in the situation at all. He just dumped me after 3 years without no explanation. I contact Dr. Trust through his website and he cast a love spell to help us get back together. Shortly after he did the spell, my boyfriend started testing me again and felt horrible for what he just put me through. He said that I was the most important person in his life and he knows that now. Email him now for urgent help. Call or write hin on whatsApp: +2348156885231

    Ultimatespellcast@gmail.com Or Ultimatespellcast@yahoo.com

    Read more on his websit: https://utimatespellcast.wordpress.com

    ReplyDelete

  62. I want to quickly tell the world that there is a real online spell caster that is powerful and genuine, His name is Dr Akhigbe, He helped me recently to reunite my relationship with my husband who left me, When i contacted Dr Akhigbe he cast a love spell for me and my husband who said he doesn't have anything to do with me again called me and started begging me. he is back now with so much love and care. today i am glad to let you all know that this spell caster have the powers to bring lovers back. because i am now happy with my husband. To anyone who is reading this article and needs any help, Dr Akhigbe can also offer any types of help like Reuniting of marriage and relationship, Curing of all types of Diseases, Court Cases, Pregnancy Spell, Spiritual protection and lot's more. You can contact him Via this email akhigbespellhome@gmail.com or call and message him on WhatSapp +2349035428122

    ReplyDelete
  63. Hello i am here to spread this good news to the entire world on how i got my ex love back.I was going crazy when my love left me for another girl last month,But when i meet a friend that introduce me to Dr Oniha the great messenger to the oracle that he serve,I narrated my problem to Dr Oniha about how my ex love left me and also how i needed to get a job in a very big company.He only said to me that i have come to the right place were i will be getting my heart desire without any side effect.He told me what i need to do,After it was been done,In the next 2 days,My love called me on the phone and was saying sorry for living me before now and also in the next one week after my love called me to be pleading for forgiveness,I was called for interview in my desired company were i needed to work as the managing director..I am so happy and overwhelmed that i have to tell this to the entire world to contact Dr Oniha at the following email address onihaspelltemple@gmail.com and get all your problem solve..No problem is too big for him to solve..Contact him direct on onihaspelltemple@gmail.com. and get your problems solve like me.

    ReplyDelete
  64. Hello i am here to spread this good news to the entire world on how i got my ex love back.I was going crazy when my love left me for another girl last month,But when i meet a friend that introduce me to Dr Oniha the great messenger to the oracle that he serve,I narrated my problem to Dr Oniha about how my ex love left me and also how i needed to get a job in a very big company.He only said to me that i have come to the right place were i will be getting my heart desire without any side effect.He told me what i need to do,After it was been done,In the next 2 days,My love called me on the phone and was saying sorry for living me before now and also in the next one week after my love called me to be pleading for forgiveness,I was called for interview in my desired company were i needed to work as the managing director..I am so happy and overwhelmed that i have to tell this to the entire world to contact Dr Oniha at the following email address onihaspelltemple@gmail.com and get all your problem solve..No problem is too big for him to solve..Contact him direct on onihaspelltemple@gmail.com. and get your problems solve like me.

    ReplyDelete
  65. After being in relationship with markiss for seven years,he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to someone online and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened, that he wanted me to return to him, that he loves me so much. I was so happy and went to him, that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem and who is different from all the fake ones out there. Anybody could need the help of the spell caster, his email: drosemudiamenspellhome@gmail.com you can email him if you need his assistance in your relationship or anything. I CAN NEVER STOP TALKING ABOUT HIM, HIS EMAIL ADDRESS IS: drosemudiamenspellhome@gmail.com CONTACT HIM NOW FOR SOLUTION TO ALL YOUR PROBLEM

    ReplyDelete
  66. I was in total despair when I found Dr. Todd. My life was going terrible and I didn't know if I was coming or going. I had just gone through a rough divorce, wasn't making enough money to sustain me and my children, and my 17 year old son had just gone to jail for the first time. When I talked to him, I immediately found a sense of peace. He was very honest with me and I could feel that. He also told me that everything would be okay. After my work began, things began to change. My bills were all caught up, the relationship I was in became much stronger, I was never FLAT broke, and my son was released from jail earlier than we expected!! I also completely got over the failed marriage and began to move on. And, received a better position at my job which will cause an $800 per month increase!! I felt completely comfortable with the work that was being done because I was always encouraged by Dr. Todd. manifestspellcast@gmail.com is the BEST!!!!

    ReplyDelete
  67. With so much in my heart i am here to recommend Dr. Miracle to everybody that truly need help to fix his or her broken relationship. When I found Dr. Miracle my husband dumped me after 2 years without no explanation I was really upset and i needed help, so i searched for help online until I came in contact with Dr Miracle the real man, who helped me to restore my broken marriage. If you're having similar problem in your marriage, you want your husband or wife to love you again, you have someone you love and you want him or her to love you in return, you are having any challenge in your relationship. Dr, MIRACLE SPELL HOME is the solution and answer to your problem, contact him today via Email. Miraclespellhome@gmail.com Or Miraclespellhome@yahoo.com Call or Whatsapp him now +2348071398555...

    ReplyDelete
  68. With so much in my heart i am here to recommend Dr. Miracle to everybody that truly need help to fix his or her broken relationship. When I found Dr. Miracle my husband dumped me after 2 years without no explanation I was really upset and i needed help, so i searched for help online until I came in contact with Dr Miracle the real man, who helped me to restore my broken marriage. If you're having similar problem in your marriage, you want your husband or wife to love you again, you have someone you love and you want him or her to love you in return, you are having any challenge in your relationship. Dr, MIRACLE SPELL HOME is the solution and answer to your problem, contact him today via Email. Miraclespellhome@gmail.com Or Miraclespellhome@yahoo.com Call or Whatsapp him now +2348071398555...

    ReplyDelete
  69. Hello all viewer online HIV has cure but doctor said Hiv/Aids has no cure until i met Dr ZUKU who help me in my life. I was infected with HIV/AIDS in 2006, i went to many hospitals for cure but there was no solution, so I was thinking how can I get a solution, so that my body can be okay. until this faithful day as i was browsing the net I saw a testimony on how Dr.ZUKU helped people in curing HIV Disease, quickly I copied his Email which is drzukuspelltemple@gmail.com so i contacted him for solution for my HIV, so Dr.ZUKU told me that his going to prepare herbal medicine for my health, then he prepared the medicine and luckily after two week my herpes was be cured. Dr ZUKU is well recognize as one of the best herbalist doctor in Africa, you don't have to be sad anymore or share your tears anymore on this disease when the cure have already be found by Dr.ZUKU herbal medicine, he so cure HERPES,CANCER, ALS,HEPATITIS B, DIABETIC ,or his Mobile number: +16177296273 or his Blogs https://drzukuspelltemple.blogspot.co.ke/ his website https://drzukuspelltemplewhereallkindsofproblemisbesolve.wordpress.com/contact/

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  70. Hey guys!
    How to get your Ex Lover back fast 100% honest spell caster that is real and powerful...Thanks to Dr.Unity for bring back my Ex boyfriend after he left me and for another Girl. My Names is Cierra Watson from UK a banker by Profession, After being in relationship with Brown for 3 years, he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to someone online and she suggested that I should contact a spell caster that could help me cast a spell to bring him back but I am the type that don't believed in spell, I had no choice than to try it, I search for real and powerful spell caster and i came across a website that suggested that Dr.Unity can help get ex back fast and stop a divorce or breakup and so on , So I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (return Love spell) for me. 28 hours later, my boyfriend( Brown )came back to me crying and begging for my forgiveness. Today I'm so happy and i want to recommend this great spell caster to anyone that truly needs an urgent solution to his or her broken relationships and marriage. Simply contact the great "Dr.Unity" If you have any problem contact him and i guarantee you that he will help you., email him at: Unityspelltemple@gmail.com ,
    you can also call him or add him on Whats-app: +2348071622464 ,
    you can also visit his website:https://urgentspell.blogspot.com.

    ReplyDelete
  71. Hey guys!
    How to get your Ex Lover back fast 100% honest spell caster that is real and powerful...Thanks to Dr.Unity for bring back my Ex boyfriend after he left me and for another Girl. My Names is Cierra Watson from UK a banker by Profession, After being in relationship with Brown for 3 years, he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to someone online and she suggested that I should contact a spell caster that could help me cast a spell to bring him back but I am the type that don't believed in spell, I had no choice than to try it, I search for real and powerful spell caster and i came across a website that suggested that Dr.Unity can help get ex back fast and stop a divorce or breakup and so on , So I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (return Love spell) for me. 28 hours later, my boyfriend( Brown )came back to me crying and begging for my forgiveness. Today I'm so happy and i want to recommend this great spell caster to anyone that truly needs an urgent solution to his or her broken relationships and marriage. Simply contact the great "Dr.Unity" If you have any problem contact him and i guarantee you that he will help you., email him at: Unityspelltemple@gmail.com ,
    you can also call him or add him on Whats-app: +2348071622464 ,
    you can also visit his website:https://urgentspell.blogspot.com.

    ReplyDelete

  72. My name is Leslie Jovanni and i want to testify of the good work done by a faithful man called DR ZACK BALO a spell caster in my life i never thought there is such thing as spiritual intercession. my problem started since one year ago when the father of my two kids started putting up some strange behavior, i never knew he was having an affair outside our matrimonial home. it dawn on me on that faithful day 7th of June last year at about 4:23pm when he came to the house to pick his things, that was when i knew that situation has gotten out of hand and he then told me he want to quit the marriage which i have built for over 5 years, i was confused and dumbfounded i called on family's and friends but to no avail. six months after i started having problem with my kids welfare, rent-age and all of it, i really went through hell. until a day i was browsing on the internet and i happen to meet DR ZACK BALO of wiseindividualspell@gmail.com, i never believed on this but i needed my husband back so i gave the spell caster my problem at first i never trusted him so i was just doing it but you know a problem shared is half solved after 3 days my husband called me telling me that he his coming back home and that was all. now we are living happily as husband and wife, i still can believe it just too real to be real it highly unbelievable on this great joy for those of you that are going through heart broke or any kind of problem i must tell you this great man has the power to solve any problem hear is the great man email:wiseindividualspell@gmail.com.

    ReplyDelete


  73. My name is Leslie Jovanni and i want to testify of the good work done by a faithful man called DR ZACK BALO a spell caster in my life i never thought there is such thing as spiritual intercession. my problem started since one year ago when the father of my two kids started putting up some strange behavior, i never knew he was having an affair outside our matrimonial home. it dawn on me on that faithful day 7th of June last year at about 4:23pm when he came to the house to pick his things, that was when i knew that situation has gotten out of hand and he then told me he want to quit the marriage which i have built for over 5 years, i was confused and dumbfounded i called on family's and friends but to no avail. six months after i started having problem with my kids welfare, rent-age and all of it, i really went through hell. until a day i was browsing on the internet and i happen to meet DR ZACK BALO of wiseindividualspell@gmail.com, i never believed on this but i needed my husband back so i gave the spell caster my problem at first i never trusted him so i was just doing it but you know a problem shared is half solved after 3 days my husband called me telling me that he his coming back home and that was all. now we are living happily as husband and wife, i still can believe it just too real to be real it highly unbelievable on this great joy for those of you that are going through heart broke or any kind of problem i must tell you this great man has the power to solve any problem hear is the great man email:wiseindividualspell@gmail.com.

    ReplyDelete
  74. Its so unfortunate that my husband left me after five years in marriage. thought he finally left the house in the third year of our marriage just because i was unable to conceive. i wonder what happened to Andrea Delacruz my husband that makes him leave the house. he is a God fearing person and very humble. i know that leaving me wasn't ordinary. we dated for seven months and i never notice such character in him before i married him. i cried and wept through my days and night because i really love Andrea Delacruz my husband. in the process of crying and thinking, i recall that his grand mom never support our marriage, she never wanted me to be married to the family. i never give up and i prayed for God to intervene. one a faithful day it was a Thursday morning when my fellow college in my working place noticed my attitude and behavior seems different from the real me and i never wanted to disclosed my Family issues but i shared with her my feeling and what i have been going through. she told me that something similar to these happened to her Elder sister and she told me that everything will be fine. she later invite me to her house to meet her elder sister then i opened up to her and she refers me to a man called Dr. Sambo and i did just as she said. i called Dr. Sambo immediately and he respond to my call in that moment and the first thing he said was 'WOMAN WOMAN' you have to believe and have faith that your problem will be solved. i asked, what should i do? then he said to me in two days time my husband will be back and i asked, Dr. Sambo is this going to be real? the last thing he said was that i will testify of his work. i did just as instructed and i watch for good forty-eight {48} hours. hmm-mm, it was a good night time at 10:05pm within the days that Dr. Sambo told me that my husband Andrea Delacruz will be back, at first i heard the bell rings getting close to my door i heard someone saying HONEY!!!, it sound familiar i opened the door and i saw my husband standing and weeping in front of me. i was not surprised because its all i have been praying for him to come back home. Guess what in six days after i noticed my system and my body temperature is changed and i went to clinic for check up and the doctor told me that there is life in me which means i am pregnant i really wants to use this opportunity to thanks Dr. Sambo so much and my lovely collage who directed me to Dr. Sambo if you have any problem or predicament that is worse or exactly like this you have been into, i plead you to contact Dr. Sambo
    Dr. Sambo E-MAIL: divinespellhome@gmail.com

    Dr. Sambo Whats,App.+2348145810121


    ReplyDelete
  75. Its so unfortunate that my husband left me after five years in marriage. thought he finally left the house in the third year of our marriage just because i was unable to conceive. i wonder what happened to Andrea Delacruz my husband that makes him leave the house. he is a God fearing person and very humble. i know that leaving me wasn't ordinary. we dated for seven months and i never notice such character in him before i married him. i cried and wept through my days and night because i really love Andrea Delacruz my husband. in the process of crying and thinking, i recall that his grand mom never support our marriage, she never wanted me to be married to the family. i never give up and i prayed for God to intervene. one a faithful day it was a Thursday morning when my fellow college in my working place noticed my attitude and behavior seems different from the real me and i never wanted to disclosed my Family issues but i shared with her my feeling and what i have been going through. she told me that something similar to these happened to her Elder sister and she told me that everything will be fine. she later invite me to her house to meet her elder sister then i opened up to her and she refers me to a man called Dr. Sambo and i did just as she said. i called Dr. Sambo immediately and he respond to my call in that moment and the first thing he said was 'WOMAN WOMAN' you have to believe and have faith that your problem will be solved. i asked, what should i do? then he said to me in two days time my husband will be back and i asked, Dr. Sambo is this going to be real? the last thing he said was that i will testify of his work. i did just as instructed and i watch for good forty-eight {48} hours. hmm-mm, it was a good night time at 10:05pm within the days that Dr. Sambo told me that my husband Andrea Delacruz will be back, at first i heard the bell rings getting close to my door i heard someone saying HONEY!!!, it sound familiar i opened the door and i saw my husband standing and weeping in front of me. i was not surprised because its all i have been praying for him to come back home. Guess what in six days after i noticed my system and my body temperature is changed and i went to clinic for check up and the doctor told me that there is life in me which means i am pregnant i really wants to use this opportunity to thanks Dr. Sambo so much and my lovely collage who directed me to Dr. Sambo if you have any problem or predicament that is worse or exactly like this you have been into, i plead you to contact Dr. Sambo
    Dr. Sambo E-MAIL: divinespellhome@gmail.com

    Dr. Sambo Whats,App.+2348145810121


    ReplyDelete
  76. My Dear friends online, My name is sander And i live in USA, New York, I have to give this miraculous testimony, which is so unbelievable until now. I had a problem with my Ex husband 2 years ago, which lead to our break up. I was not myself again, i felt so empty inside me, my love and financial situation became worst, until a close friend of mine told me about a spell caster who helped her in the same problem too his name is Dr bello, I email the spell caster and i told him my problem and i did what he asked of me, to cut the long story short. Before i knew what was happen, less than two days my husband gave me a call and told me that he was coming back to me i was so happy to have him back to me. The most interesting part of the story is that am pregnant. Thanks to Dr bello for saving my marriage and for also saving others own too. Continue your good work, If you are interested to contact the great spell caster email address: bellospelltemple@gmail.com or contact him on whatsApp +2348147271779.

    ReplyDelete
  77. Urgent effective love Spell caster to help you bring back ex lover & save you marriage fast.My Name Olivia Stephen form Tx,USA. After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: Unityspelltemple@gmail.com ,Call/WhatsApp: : +2348071622464 , his website: https://urgentspell.blogspot.com .

    ReplyDelete
  78. Effective powerful love spell to get your Ex lover back urgently after breakup/divorce!.

    Hi everyone! I have just experience the wonders of Dr Ahmed love spell, that have been spread on the internet and worldwide, How he marvelously helped people all over the world to restored back their marriage and get back lost lovers, and also help to win lottery. I contacted him after going through so many testimonies from different people how he help to bring back ex lover back, I told him about my husband that abandoned me about 6 months ago, and left home with all I had.. Dr Ahmed only told me to smile 3 times and have a rest of mind he will handle all in just 48hrs, After the second day Scott called me, I was just so shocked, I pick the call and couldn’t believe my ears, he was really begging me to forgive him and making promises on phone.. He come back home and also got me a new car just for him to proof his love for me. I was so happy and called Dr Ahmed and thanked him; he only told me to share the good news all over the world... Well if your need an effective and real spell caster for any problem in your life you can contact Dr Ahmed… Here’s his contact. Email: Ahmedutimate@gmail.com Call/what’s-app him: +2348160153829

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  79. Hello my fellow friends online I'm Diana Gilbert from USA, I want to use this medium to thank Dr Great because he brought back my Ex husband. my husband left me for his ex girlfriend he had before he married me I was so eager to get him back because I loved him, then I told my friend about it and she gave me Dr Great email and I emailed him and told him my problem and he gave me instructions which I followed and  he brought back my husband within 24 hours. If you need help in getting back together with your Ex, email Dr Great at  infinitylovespell@gmail.com

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  80. I have been casting spells for many years and I have helped many people, I might be able to help you too. I am honest, and I genuinely care for all the clients who choose me to cast a spell for them.


    If you have any questions about Love, Money, curse, protection, bad luck, divorce, court cases, or about me please call or email me. I really want you to feel comfortable before moving forward with any spells, or other services. I will take the time to explain things to you and provide you with honest advice, to what is best for your situation. I will not pressure you into having a spell cast, I will leave that decision up to you, and when or if you decide to move forward, I might be able to help you.
    I will respect your Privacy. I will not seek to obtain any of your personal information beyond what you might voluntarily offer and all information you might give me including emails, phone numbers and photos will remain private and confidential.
    I perform my Rituals only at night between the hours of 0.00 - 0.59 (South African time) lasting 1 hour but of course, this depends on the nature of the ritual, some rituals might take hours and can also become necessary to be performed at specials places like; flowing streams, cemeteries and other places dictated by the gods.
    I do not want anyone to be under any illusions about my spells and its numerous rituals. Real and effective Voodoo is no child's play, it is expensive because, after the rituals, I will have to destroy all the materials involved by fire and the ashes scattered over a flowing stream or river.
    You will get what you seek.But please understand this might take a lot of time and that individual results may vary. contact +27663492930, greatogudugu@gmail.com

    Herbal cure for Following DISEASES,this is not scam is 100% Real.

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  81. Infact you really tried for sharing these ideas that are helpful. Health is wealth.
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  82. Thanks for sharing this amazing this priceless knowledge. Total Nourish is the best Dietitian in Delhi, she can provide you a proper diet plan according to your requirements.

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  83. I am very happy to share this little awesome testimony about Dr Okosun a great herbal doctor who help me enlarge my penis size.3.2 cm to 8.3 cm longer with his herbal mixture, my girlfriend is now so amazed with the autonomous size of my penis , if you you are also in need of help on how to enlarge your penis to become bigger and stronger I advice you to contact Dr Okosun on his email (drokosun12@gmail.com )or contact him on whatsapp number +2348136785562, if your penis is 4.2 cm and want to get it reach 9.2 cm within two weeks i recommend Dr Okosun just feel like promoting his Good work, Give him a try and thank me later.

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