Saturday, 2 January 2016

7 Meal Plans To Lose Fat. 2016 New Year, New You!


Here are 7 different menus to have. 1 for each day of the week! This does not mean you have to follow them like that strictly. I have 7 different menus because some people like to eat something different each day of the week. But I personally would do 3 a week. So I would eat the same Monday, Tuesday and Wednesday. Then, choose a different menu from the below menus on Thursday, Friday and Saturday up until lunch time, because, for dinner, I would have my cheat meal.

Different menu for a whole day on Sunday and so on. 

Also when I planned this menus I wasn't mainly a vegetarian as I am now so this week will write a blog post about why did I decided to become a vegetarian along with my vegetarian meal plan I will follow in the next few weeks.


Meal Plan 1.
Breakfast: 1/2 cup of oats prepared with about 1 cup of water or milk. You can add 1 teaspoon of vanilla extract and a dash of cinnamon if you want. Top with a handful of blueberries and if you want a teaspoon of honey 🍯

Mid morning snack: simple as a green apple. Have this with a cup of green tea. 

Lunch: beef salad. Have leaves of choice (lettuce or spinach )and use vegetables that you like. You can include: grated carrot, cucumber, tomato, red onion, peppers, asparagus, green beans, etc. Add 90 grams of beef. And the following dressing: 2 tablespoons of olive oil, 1 tablespoon of apple vinegar or cyder vinegar, juice of half a lime, 1 teaspoon of dijon mustard. You can substitute beef for any type of fish even salmon. As fats are low this week. 

Mid evening snack: half an avocado with an egg. This can be eaten as you wish. Boil the egg and have avocado on the side or cook the egg inside the avocado for 15 minutes in the oven. You can substitute avocado for 6 walnut halves. 


Dinner: 100grams of roasted sweet potato, grilled chicken and broccoli.
And last snack handful of nuts. Don't forget your second cup of green tea, 2 or 3 litres of water, exercise 30 minutes at least 3 times a week.




Meal Plan 2.

Breakfast: 1 slice of wholemeal toast with a tablespoon of peanut butter and a small banana 🍌 on top.

Midmorning snack: half a cup of blueberries 

Lunch: 1/2 cup of brown rice (measure cooked), broccoli, 90 grams of chicken breast. 

Mid evening snack: 100grams of greek yoghurt 

Dinner: bowl of chilli con carne. Cook 90 grams of mince in a frying pan with a bit of onion. Meanwhile boil half a can of cannellini beans with half a red pepper and a bit of onion once beans are soft mix it with mince and season with stock cube, sea salt and pepper place in a bowl and add a bit of coriander on top.

Last snack as usual and few almonds.





Meal Plan 3.

November is your month! No excuses you got this! Prepare for Christmas and look amazin in the pictures 😉😛😚 and most importantly feel good with yourself!

So for breakfast we have 1 slice of wholemeal bread with one egg, sauteed spinach and a slice of tomato.

Middle of the morning we have and apple or piece of fruit of choice with a handful of nuts

Lunch will be a baked 1/2 butternut squash refilled with mushrooms, leeks, and chicken or fish. Simply slice your squash and with skin and all and stick into the oven for about 30 to 40 minutes until soft, meanwhile saute all the rest of the ingredients and put them on top on the squash.

Middle afternoon snack we have a rice cake with cotagge cheese and a tomato. Season with salt and pepper

And your dinner is a chickpea salad with steemed broccoli and tomato. (1 cup of chickpeas). You can substitute chickpeas for chicken or tuna. Add 30 grams of feta cheese



Meal Plan 4.

Make sure that if you exercise you eat your carbs beforehand and your protein afterwards. Protein doesn't have to be a shake. It can come from real food!

This is just an example as different people work out at different times but you get the idea.

Breakfast: 2 poached eggs + spinach (or any greenslike rocket or kale) and 40 grams of smoked salmon or 2 rasher without the fat. Add some tomato, mushroom and onion 👌

Snack rice cake, tablespoon of low fat cream cheese or greek yoghurt and top with half an apple and some blueberries.

Lunch: 100 grams of prawns or fish of choice with raw salad full of nutrients such as lettuce, peppers, tomatoes, mushrooms, red onion etc.

Snack: a banana or piece of fruit of choice.

Dinner: chicken pasta. 100grams of chicken, 1 cup of brown pasta cooked and loads of vegetables! This is pre workout . If you workout earlier swap lunch for dinner .

After gym drink your protein with 200 ml of almond milk and a few almonds .


Meal Plan 5.

Here are more options for the no sugar november challenge.

Breakfast: oats with strawberries. Or a green smoothie with fruit and some greens

Lunch: lentil soup or some veggie burgers served with protein of choice (chicken, fish, red meat, chickpeas, etc)



Dinner: cous cous salad or cabbage rolls refilled with veggies and chicken.


Snack ideas: rice cake with hummus or celery sticks with almond butter


Meal Plan 6.

Breakfast:  2 eggs scrambled with spinach,  mushrooms and onion. Heavy plus sign 1 slice of wholemeal bread Bread. And tea or black coffee if desired. 

Mid morning snack a protein shake. Mix a scoop of whey protein with 200-250ml of water and a teaspoon of coffee and 1 teaspoon of vanilla extract. 

Lunch simple chicken salad. Add your favourite vegetables to it. Lettuce + tomato + red onion + yellow pepper + mushrooms + grated carrot etc! For single dressing mix: juice of a lime, 2 tablespoons of cyder vinegar, 1 teaspoon of dijon mustard, chilli flakes and herbs of choice. 

Mid evening snack a single piece of fruit such as: 1 banana, 12 grapes, half a cup of blueberries,  an apple, 1 cup of strawberries,  a pear, an orange etc.


For diner is a piece of any fish (120 grams) with either half a cup of brown rice or else with 100g of sweet potato. Heavy plus sign greens of choice such as broccoli, asparagus, zucchini, etc.

Late night snack grab a handful of almonds between 12 and 24 almonds.

Day 6 is when I usually have my cheat meal. But you chose Friday or Sunday or whenever it suits.
2 to 5 cups of green tea Heavy plus sign 3 lts of water a day!  A lot of exercise,  discipline and consistency! 


Breakfast: 1/2 cup of oats, 100 grams of greek yoghurt, 1 tablespoon of honey Honey pot, handful blueberries. 

Snack is green smoothie with 1 apple, 1 banana, handful of spinach, 250ml of almond milk. 

Lunch is a veggie omelette with onion, tomato, courgette, spinach and 2 eggs 

Snack is a tuna sandwich with lettuce and tomato Tomato. Simple as that. Use wholemeal bread.

And last meal is a simple salad with lettuce, tomato and onion and 90 grams of grilled chicken Poultry leg. Dressing is half a lime, teaspoon of dijon mustard and a tablespoon of apple vinegar

59 comments:

  1. Bananas are the best contents of fibre you can know about the health benefits of bananas

    ReplyDelete
    Replies
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    2. Awesome advice, Well people always for new diet plans and exercises but never continue in a right way. I have lost 10kg with in 90 days by following an diet plan. This diet plan include foods like Nuts, whole grains, apple, eggs, green tea, hot paper, soups, lentils etc . These foods are great for weight loss.

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    3. My name is Joy Lopes, I never thought I will smile again, My husband left me with two kids for one year, All effort to bring him back failed I thought I'm not going to see him again not until I met a lady called Jesse who told me about a spell caster called Dr.Miracle, She gave me his email address and mobile number and I contacted him and he assured me that within 48 hours my husband will come back to me, In less than 48 hours my husband came back started begging for forgiveness saying it is the devils work, so I'm still surprise till now about this miracle,i couldn't conceive but as soon as the spell was cast,i became pregnant and gave birth to my third child(Taylor) if you need any assistance from him you can contact him via:Email (MIRACLESPELLHOME@YAHOO.COM),, or you can also contact him through his website http://miraclespellhome.wix.com/dr-miracles,,or call him,,+2348071398555,,,,

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    4. I URGENTLY NEED MY EX BACK WITH THE HELP OF A POWERFUL LOVE SPELL CASTER EMAIL PRIEST WISDOM ON SUPERNATURALSPELL@YAHOO.COM OR WHATSAPP HIM +2348124644470

      Hello, I am Ledan Mini After being in relationship with Anderson for years, he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to my friend and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4 pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened that he wanted me to return to him, that he loves me so much. I was so happy and went to him that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem. email: {Supernaturalspell@yahoo.com } or whatsapp him {+2348124644470}

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    5. I URGENTLY NEED MY EX BACK WITH THE HELP OF A POWERFUL LOVE SPELL CASTER EMAIL PRIEST WISDOM ON SUPERNATURALSPELL@YAHOO.COM OR WHATSAPP HIM +2348124644470

      Hello, I am Ledan Mini After being in relationship with Anderson for years, he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to my friend and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4 pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened that he wanted me to return to him, that he loves me so much. I was so happy and went to him that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem. email: {Supernaturalspell@yahoo.com } or whatsapp him {+2348124644470}

      Website http://effectivandreallovespellcaster.blogspot.com

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    6. LOVE SPELL CASTER (DR. OZIL) THAT HELPED ME BRING BACK MY DIVORCE HUSBAND http://drozilsolutionhome.website2.me/ VIEW HIS WEBSITE AND CONTACT HIM NOW FOR ANY KIND OF HELP

      With so much in my heart i am here to express myself on how Dr. Ozil saved my marriage from divorce. Myself and my husband were having some misunderstanding and it was tearing our marriage apart to the extend my husband was seeking for a divorce. So i have no option than to go to the internet to seek for solution to my problem it was there i came across Dr. Ozil details and about how he has helped a lot of people by restoring there relationship. I contact Dr. Ozil and in less than 48 hours my husband cancelled the divorce papers. Now myself and my husband live together in peace and harmony all thanks to Dr. Ozil for saving my marriage from breaking up. Dr. Ozil contact information are via email: drozilsolutionhome@yahoo.com or call his phone number or WhatsApp: +2348161897826 and also view on his website for more reviews about him: http://drozilsolutionhome.website2.me/

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    7. My names are Ashley Vivian, Am here to share a testimony on how Dr Raypower helped me. After 1/5 year relationship with my boyfriend, he changed suddenly and stopped contacting me regularly, he would come up with excuses of not seeing me all the time. He stopped answering my calls and my sms and he stopped seeing me regularly. I then started catching him with different girls several times but every time he would say that he love me and that he needed some time to think about our relationship. But cannot stop thinking about him so i decided to go online and i saw so many good talk about this spell caster called Dr Raypower and i contact him and explain my problems to him. He cast a love spell for me which i use and after 24 hours, my boyfriend came back to me and started contacting me regularly and we moved in together after a few months and he was more open to me than before and he started spending more time with me than his friends. We eventually got married and we now have been married happily for 3 years with a son. Ever since Dr Raypower helped me, my partner is very stable, faithful and closer to me than before.You can also contact this spell caster and get your relationship fix Email: urgentspellcast@gmail.com see more reviews about him on his website: http://urgentspellcast.website2.me Call or WhatsApp: +1 (424) 330-8109






      My names are Ashley Vivian, Am here to share a testimony on how Dr Raypower helped me. After 1/5 year relationship with my boyfriend, he changed suddenly and stopped contacting me regularly, he would come up with excuses of not seeing me all the time. He stopped answering my calls and my sms and he stopped seeing me regularly. I then started catching him with different girls several times but every time he would say that he love me and that he needed some time to think about our relationship. But cannot stop thinking about him so i decided to go online and i saw so many good talk about this spell caster called Dr Raypower and i contact him and explain my problems to him. He cast a love spell for me which i use and after 24 hours, my boyfriend came back to me and started contacting me regularly and we moved in together after a few months and he was more open to me than before and he started spending more time with me than his friends. We eventually got married and we now have been married happily for 3 years with a son. Ever since Dr Raypower helped me, my partner is very stable, faithful and closer to me than before.You can also contact this spell caster and get your relationship fix Email: urgentspellcast@gmail.com see more reviews about him on his website: http://urgentspellcast.website2.me Call or WhatsApp: +1 (424) 330-8109

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  23. How to Get Your Ex wife/husband Back..My wife and I have been married for 4 years almost 5 on November 11th. She recently told me she wasn't in love with me that she loved me more like a friend. She said she wants a divorce that she has been unhappy fora year now. I've been not so good as far as making promises and not keeping them but I have been trying to change and it doesn't seem to work. I love my wife to death and I took my vowels very seriously. I asked her to go to marriage counciling and she said no.we have 3 kids. We agreed to a 2 month break and try to work things out after that. Some of the problems we face are not having or own place to live and may be debt pile up. I really want things to work. The hurt that I feel is killing me and I’m to the point where I don’t eat and rarely drink anything.one day i was online and there was one particular testimony I saw, it was about a woman called Sonia ,she testified about how Dr.Unity brought back her Ex lover in less than 24 hours and at the end of her testimony she drop Dr.Unity e-mail address. After reading all these,I decided to give Dr.Unity a try. I contacted him via email and explained my problems to him. In just 23 hours, my wife came back to me. We solved our issues, and we are even happier than before.Dr.Unity is really a talented and gifted man and i will not stop publishing him because he is a wonderful man…If you have a problem and you are looking for a real and genuine spell caster to solve that problem for you. Try the great Dr.Unity today, he will be the answer to your problems. Here’s his contact:
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  24. My name is Joy Lopes, I never thought I will smile again, My husband left me with two kids for one year, All effort to bring him back failed I thought I'm not going to see him again not until I met a lady called Jesse who told me about a spell caster called Dr.Miracle, She gave me his email address and mobile number and I contacted him and he assured me that within 48 hours my husband will come back to me, In less than 48 hours my husband came back started begging for forgiveness saying it is the devils work, so I'm still surprise till now about this miracle,i couldn't conceive but as soon as the spell was cast,i became pregnant and gave birth to my third child(Taylor) if you need any assistance from him you can contact him via:Email (MIRACLESPELLHOME@YAHOO.COM),, or you can also contact him through his website http://miraclespellhome.wix.com/dr-miracles,,or call him,,+2348071398555,,,,

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  25. Hi everyone!!!
    I'm so excited share this testimony here about how i got my ex husband back after a break up. I'm Clara 28 yr old from Califonia USA, Am a woman who love and cherish my husband more than any other thing you can imagine on earth continent. My husband was so lovely and caring after 3years of marriage he was seriously ill and the doctor confirm and said he has a kidney infection that he needed a kidney donor, that was how I start searching for who can help, doctor has given me a periodic hour that he will live just 25hours left, that was how I ask the doctor if I can be of help to my husband that was how he carried out the text, the confirming was successful, I was now having this taught that since 3 years now we got married I have not be able to get pregnant can I be able to get bring again? That was the question I ask the doctor, he never answer his response was did you want to lost your husband? I immediately reply no I can't afford to lose him. After the operation my husband came back to live and was healthy I was also ok with the instruction given to me by the doctor, after 3months my husband came home with another lady telling me, that is our new wife that will give us kids and takecare of us, that was how I was confused and started crying all day, that was how my husband ran away with his new wife clearable. Since then I was confuse don't know what to do that was how I went back to the doctor and tell him everything, he told me that, this is not just an ordinary it must be a spiritual problem that was how he gave me this Email: Ahmedutimate@gmail.com that I should tell he all my problem that he can help that was how i contacted he and I do as instructed. After 28hours and I have done what he ask me to do, my husband start searching for me and went back to the doctor, that was how we well settle he also told me not to worry that I will get pregnant, this month making it the fifth Month I contacted he am now 3months pregnant. These great spell cater is a great man, if you have any kind of problem you can contact him here on his email: Ahmedutimate@gmail.com or call him +2348160153829

    ReplyDelete
  26. Hi everyone!!!
    I'm so excited share this testimony here about how i got my ex husband back after a break up. I'm Clara 28 yr old from Califonia USA, Am a woman who love and cherish my husband more than any other thing you can imagine on earth continent. My husband was so lovely and caring after 3years of marriage he was seriously ill and the doctor confirm and said he has a kidney infection that he needed a kidney donor, that was how I start searching for who can help, doctor has given me a periodic hour that he will live just 25hours left, that was how I ask the doctor if I can be of help to my husband that was how he carried out the text, the confirming was successful, I was now having this taught that since 3 years now we got married I have not be able to get pregnant can I be able to get bring again? That was the question I ask the doctor, he never answer his response was did you want to lost your husband? I immediately reply no I can't afford to lose him. After the operation my husband came back to live and was healthy I was also ok with the instruction given to me by the doctor, after 3months my husband came home with another lady telling me, that is our new wife that will give us kids and takecare of us, that was how I was confused and started crying all day, that was how my husband ran away with his new wife clearable. Since then I was confuse don't know what to do that was how I went back to the doctor and tell him everything, he told me that, this is not just an ordinary it must be a spiritual problem that was how he gave me this Email: Ahmedutimate@gmail.com that I should tell he all my problem that he can help that was how i contacted he and I do as instructed. After 28hours and I have done what he ask me to do, my husband start searching for me and went back to the doctor, that was how we well settle he also told me not to worry that I will get pregnant, this month making it the fifth Month I contacted he am now 3months pregnant. These great spell cater is a great man, if you have any kind of problem you can contact him here on his email: Ahmedutimate@gmail.com or call him +2348160153829

    ReplyDelete
  27. Hi everyone!!!
    I'm so excited share this testimony here about how i got my ex husband back after a break up. I'm Clara 28 yr old from Califonia USA, Am a woman who love and cherish my husband more than any other thing you can imagine on earth continent. My husband was so lovely and caring after 3years of marriage he was seriously ill and the doctor confirm and said he has a kidney infection that he needed a kidney donor, that was how I start searching for who can help, doctor has given me a periodic hour that he will live just 25hours left, that was how I ask the doctor if I can be of help to my husband that was how he carried out the text, the confirming was successful, I was now having this taught that since 3 years now we got married I have not be able to get pregnant can I be able to get bring again? That was the question I ask the doctor, he never answer his response was did you want to lost your husband? I immediately reply no I can't afford to lose him. After the operation my husband came back to live and was healthy I was also ok with the instruction given to me by the doctor, after 3months my husband came home with another lady telling me, that is our new wife that will give us kids and takecare of us, that was how I was confused and started crying all day, that was how my husband ran away with his new wife clearable. Since then I was confuse don't know what to do that was how I went back to the doctor and tell him everything, he told me that, this is not just an ordinary it must be a spiritual problem that was how he gave me this Email: Ahmedutimate@gmail.com that I should tell he all my problem that he can help that was how i contacted he and I do as instructed. After 28hours and I have done what he ask me to do, my husband start searching for me and went back to the doctor, that was how we well settle he also told me not to worry that I will get pregnant, this month making it the fifth Month I contacted he am now 3months pregnant. These great spell cater is a great man, if you have any kind of problem you can contact him here on his email: Ahmedutimate@gmail.com or call him +2348160153829

    ReplyDelete
  28. Hi everyone!!!
    I'm so excited share this testimony here about how i got my ex husband back after a break up. I'm Clara 28 yr old from Califonia USA, Am a woman who love and cherish my husband more than any other thing you can imagine on earth continent. My husband was so lovely and caring after 3years of marriage he was seriously ill and the doctor confirm and said he has a kidney infection that he needed a kidney donor, that was how I start searching for who can help, doctor has given me a periodic hour that he will live just 25hours left, that was how I ask the doctor if I can be of help to my husband that was how he carried out the text, the confirming was successful, I was now having this taught that since 3 years now we got married I have not be able to get pregnant can I be able to get bring again? That was the question I ask the doctor, he never answer his response was did you want to lost your husband? I immediately reply no I can't afford to lose him. After the operation my husband came back to live and was healthy I was also ok with the instruction given to me by the doctor, after 3months my husband came home with another lady telling me, that is our new wife that will give us kids and takecare of us, that was how I was confused and started crying all day, that was how my husband ran away with his new wife clearable. Since then I was confuse don't know what to do that was how I went back to the doctor and tell him everything, he told me that, this is not just an ordinary it must be a spiritual problem that was how he gave me this Email: Ahmedutimate@gmail.com that I should tell he all my problem that he can help that was how i contacted he and I do as instructed. After 28hours and I have done what he ask me to do, my husband start searching for me and went back to the doctor, that was how we well settle he also told me not to worry that I will get pregnant, this month making it the fifth Month I contacted he am now 3months pregnant. These great spell cater is a great man, if you have any kind of problem you can contact him here on his email: Ahmedutimate@gmail.com or call him +2348160153829

    ReplyDelete
  29. I would like to advice any one out there who is experiencing love trauma , Financial difficulty, Child bearing , Miscarriages and so many more , You could contact Dr. Madu to on his email: ( maduutemple @ gmail . com )or his Whatsapp : +234 9038103368 for his nice spell work.

    ReplyDelete
  30. Hi everyone!!!

    I'm so excited share this testimony here about how i got my ex husband back after a break up. I'm Clara 28 yr old from USA, Am a woman who love and cherish my husband more than any other thing you can imagine on earth continent. My husband was so lovely and caring after 3 years of marriage he was seriously ill and the doctor confirm and said he has a kidney infection that he needed a kidney donor, that was how I start searching for who can help, doctor has given me a periodic hour that he will live just 24 hours left, that was how I ask the doctor if I can be of help to my husband that was how he carried out the text, the confirming was successful, I was now having this taught that since 3 years now we got married I have not be able to get pregnant can I be able to get bring again? That was the question I ask the doctor, he never answer his response was did you want to lost your husband? I immediately reply no I can't afford to lose him. After the operation my husband came back to live and was healthy I was also OK with the instruction given to me by the doctor, after 3 months my husband came home with another lady telling me, that is our new wife that will give us kids and take care of us, that was how I was confused and started crying all day, that was how my husband ran away with his new wife cleanable. Since then I was confuse don't know what to do that was how I went back to the doctor and tell him everything, he told me that, this is not just an ordinary it must be a spiritual problem that was how he gave me this Email: Ahmedutimate@gmail.com that I should tell he all my problem that he can help that was how i contacted he and I do as instructed. After 28 hours and I have done what he ask me to do, my husband start searching for me and went back to the doctor, that was how we well settle he also told me not to worry that I will get pregnant, this month making it the fifth Month I contacted he am now 3 months pregnant. These great spell cater is a great man,
    if you have any kind of problem you can contact him here on his
    Email: Ahmedutimate@gmail.com or call him +2348160153829
    Save Your Crumbling Relationship

    ReplyDelete
  31. My ex and I were together for 5 years. We lived together and were engaged. We went on a trip with friends and his family and had a nasty fight and broke up. We both moved out of our home and with our parents. We decided to go no contact for a month and 2 weeks in he started dating a girl and took her on a trip to California ( where we’ve gone the last 2 years on my bday) on my birthday weekend! After battling it out thru emails and a few meetings we finally came to see each other all of last week, i love him so much and i was so desperate to have him back coz i new that girl was not the right person for him so i have to save my relationship and reunite with me ex again so i try all i could to bring him back but all to avail i have be in contact with so many spell caster who only too my money and still nothing good work out of it, i ws so confuse and devastated one day trying to search on facebook, i come across a wonderful testimony of a lady on how a spell caster who she contacted also for love spell help her and bring her husband back to her with-in less day 2 days after the spell i was so fill with joy coz this lady meant my day and i regain my hope back so i directly and desperately email http://happyspelltemple.webs.com/ coz i love my ex so much and i want him back all to my self so with-in 5 min,Dr happy email me back with hope and told me that i have found solution in him that i should worried no more so i did all he ask of me and he gave me assured and guarantee that my ex will come back so i believed and was so gifted all to my surprise after the spell my ex call, come to my working beg and apology for his mistake,and he said sorry for the nasty break up that he was inconsiderate of my feelings nt in tend to hurt me. i can testify with the power love spell of Dr happy me and my ex are happily married now thank you Dr i will for ever be grateful to you and keep sharing your testimony if you need help or love spell fine it difficult to get back with your ex, email happylovespell2@gmail.com or call his mobile number on +2348133873774

    ReplyDelete
  32. Nice article. I think it is useful and unique article. I love this kind of article and this kind of blog. I have enjoyed it very much. Thanks for your website.
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  33. Try and drink 8 oz cup of water right when you get up! And Have another 8 oz cup of water with your breakfast! the best thermogenic fat burner for men

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  34. I am Dr Ogudugu a Traditional healer, herbalist and spell caster. I use real magical powers to fight demons, evil spirits and super villains. Are you suffering in silence? does everything in your life seems to be going wrong no matter how hard you try to make things better? have Questions about love, or career let me help you am a born gifted traditional healer and master psychic. I 've experience in exploration of the past, present and future. I can help you with any of those problems that are making your life difficult and miserable,do you have many enemies some enemies that you are not even aware of? are you having many obstacles in your life? Is your love,relationship,marriage life falling apart? is your life facing financial ruin ? i specialize in reuniting.Email me about your problems and I'll be of great help to you on my my personal email address: GREATOGUDUGU@GMAIL.COM Website: http://greatdrogudugusolutiontemple.webs.com/

    ReplyDelete
  35. I have taught of so many ways to show appreciation to Dr.Ogudugu for is help in reuniting myself and my lover that left me for almost two weeks ago, But i believe that through this means i will be able to let more people to know about Dr.Ogudugu. Without wasting much time i have decided that i will write down Dr.Ogudugu contact detail which is through email: greatogudugu@gmail.com. If i got my lover back through these detail then trust me a lot of people out can still rescue there relationship only if they believe and contact Dr.Ogudugu through his detail Website: http://greatdrogudugusolutiontemple.webs.com/

    ReplyDelete
  36. Hello, am Tanya Albert from United State. am happy sharing this great testimony on how i was checking for solution in the internet then miraculously i came Across Dr Ekpiku, the powerful herbalist that Cure Numerous individuals HSV-1 AND HSV-2 INFECTION,then i contacted his Email: (ekpikuspellhomeofgrace@gmail.com) I Explained everything to him and he prepared me a herbal medicine that cure my HSV-1 AND HSV-2 Disease totally after making use his herbal medicine, So My friends viewers why wait and be suffer when there is someone like Dr Ekpiku, that can cure any disease HIV/ CANCER/ HEPATITIS B VIRUS,LOW SPERM COUNT,ALS, ANCE PIMPUS, LUPUS VIRUS, You Can "CONTACT him Via : Email : (ekpikuspellhomeofgrace@hotmail.com) or Whats app; +2348073673757 You Can Contact Him Today And Get Your Problem Solved or call/text me +16506538578.

    ReplyDelete
  37. I just want the whole world to know about this spell caster I met
    two weeks ago,I cannot say everything he has done for me. my man
    left me 3 years ago left with my kids I was surfing through the net
    when I met this wonderful man's testimony online I decided to
    give it a try and my man is back to me now and we are happily
    married again cause is too much to put in writing all I can say is
    thank you very much am very happy his contact is spiritualhelpcenter@gmail
    .com .and he assured me he does alot of spell
    including
    Love Spell
    Death Spell
    Money Spell
    Power Spell
    Success Spell
    Sickness Spell
    Pregnancy Spell
    Marriage Spell
    Job Spell
    Protection Spell
    Lottery Spell
    Court Case Spell
    Luck Spell etc. you need his help contact him on this email
    address spiritualhelpcenter@gmail. com he is a good man and i will
    forever be grateful to him

    ReplyDelete
  38. If you do decide to take the challenge, I would love to hear your feedback! Email me, leave a comment below or message me on Twitter to let me know how you’re going.
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  39. My Ex girlfriend left me and my daughter since 6 weeks ago after, i tried ALMOST EVERY thing to restore my relationship and i was disappointed. None was working out, A week later i saw Dr Trust website and after i contact Dr Trust for help, everything automatically change, my sadness became joy, smile was all over my face, everything happened very FAST and the result was effective. Dr Trust is the ONLY spell caster who i had success with, my girlfriend called me and said she wanted us to come back and also want to marry me. She came back to me begging me to accept her back and this happened Due to the help from Dr Trust. I Am so happy that i have my Girlfriend back. Contact Dr Trust now for urgent and fast love spell to win your relationship back.
    Ultimatespellcast@gmail.com or Ultimatespellcast@yahoo.com ((WhatsApp or call him +2348156885231))

    You can read more about him on his website and contact him: https://utimatespellcast.wordpress.com
    Name: Tom Reed
    Country: Canada

    ReplyDelete
  40. This blog is further than my expectations. Nice work guys!!! click to read more

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  41. After being in relationship with Wilson for seven years,he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to someone online and she suggested that I should contact a spell caster that could help me cast a spell to bring him back but I am the type that don't believed in spell, I had no choice than to try it, I meant a spell caster called Dr Zuma zuk and I email him, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened, that he wanted me to return to him, that he loves me so much. I was so happy and went to him, that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem and who is different from all the fake ones out there. Anybody could need the help of the spell caster, his email: spiritualherbalisthealing@gmail.com or call him +2349055637784 you can email him if you need his assistance in your relationship or anything. CONTACT HIM NOW FOR SOLUTION TO ALL YOUR PROBLEM

    ReplyDelete
  42. My Brothers and Sister all over the world, I am Mrs Boo Wheat from Canada ; i was in need of loan some month ago. i needed a loan to open my restaurant and bar, when one of my long time business partner introduce me to this good and trustful loan lender DR PURVA PIUS that help me out with a loan, and is interest rate is very low , thank God today. I am now a successful business woman, and I became useful. In the life of others, I now hold a restaurant and bar. And about 30 workers, thank GOD for my life I am leaving well today a happy father with three kids, thanks to you DR PURVA PIUS Now I can take care of my lovely family, i can now pay my bill. I am now the bread winner of my family. If you are look for a trustful and reliable loan leader. You can Email him via,mail (urgentloan22@gmail.com) Please tell him Mrs Boo Wheat from Canada introduce you to him. THANKS

    ReplyDelete
  43. My husband and I have been married for 3 and a half years. In June it will be 7 years that we have been a part of each other lives. Recently he found out about a guy I slept with when we were separated and I did not tell him about. Before we got married we both agreed to let everything out and start fresh. I didn’t tell him. I was embarrassed bc the guy and I never actually had sex…just everything that led up to it. not to mention it was my brothers best friend and a huge mistake. well it came out recently along with some lies. A friend told my husband I cheated on him and I have never cheated on my husband nor would I ever. He is convinced I am a cheater. we have 2 beautiful kids and all I have ever wanted is a happy family. my kids and my husband truly are my everything. I can not see a future where my husband is not in it. I want to do whatever I can to save my marriage but I feel my husband is already set on the divorce. I know I could have been a better wife to him….a wife he deserves but now I fee like I have realized it too late. I look at my kids and I hate myself for allowing myself to break my family apart. I know my husband is not perfect and he has hurt me tremendously these past 5 years we have been off and on but we made it through for a reason. I love him and I want to save my marriage, one day a friend of my introduce me to a spell caster online who lift me up gave me hope and with-in 2 days after his spell my husband who told me he needed a divorce, called me and take me back home to me i must say today we are happily as one big family again all thanks to Dr joy a father and a real spell caster.Contact email address joylovespell@gmail.com Call him +2348100452479.

    ReplyDelete
  44. I URGENTLY NEED MY EX BACK WITH THE HELP OF A POWERFUL LOVE SPELL CASTER EMAIL PRIEST WISDOM ON SUPERNATURALSPELL@YAHOO.COM OR WHATSAPP HIM +2348124644470

    Hello, I am Ledan Mini After being in relationship with Anderson for years, he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to my friend and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4 pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened that he wanted me to return to him, that he loves me so much. I was so happy and went to him that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem. email: {Supernaturalspell@yahoo.com } or whatsapp him {+2348124644470}

    Website http://effectivandreallovespellcaster.blogspot.com




























































    I URGENTLY NEED MY EX BACK WITH THE HELP OF A POWERFUL LOVE SPELL CASTER EMAIL PRIEST WISDOM ON SUPERNATURALSPELL@YAHOO.COM OR WHATSAPP HIM +2348124644470

    Hello, I am Ledan Mini After being in relationship with Anderson for years, he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to my friend and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4 pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened that he wanted me to return to him, that he loves me so much. I was so happy and went to him that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem. email: {Supernaturalspell@yahoo.com } or whatsapp him {+2348124644470}

    Website http://effectivandreallovespellcaster.blogspot.com

    ReplyDelete
  45. LOVE SPELL CASTER (DR. OZIL) THAT HELPED ME BRING BACK MY DIVORCE HUSBAND http://drozilsolutionhome.website2.me/ VIEW HIS WEBSITE AND CONTACT HIM NOW FOR ANY KIND OF HELP

    With so much in my heart i am here to express myself on how Dr. Ozil saved my marriage from divorce. Myself and my husband were having some misunderstanding and it was tearing our marriage apart to the extend my husband was seeking for a divorce. So i have no option than to go to the internet to seek for solution to my problem it was there i came across Dr. Ozil details and about how he has helped a lot of people by restoring there relationship. I contact Dr. Ozil and in less than 48 hours my husband cancelled the divorce papers. Now myself and my husband live together in peace and harmony all thanks to Dr. Ozil for saving my marriage from breaking up. Dr. Ozil contact information are via email: drozilsolutionhome@yahoo.com or call his phone number or WhatsApp: +2348161897826 and also view on his website for more reviews about him: http://drozilsolutionhome.website2.me/

    ReplyDelete
  46. My names are Ashley Vivian, Am here to share a testimony on how Dr Raypower helped me. After 1/5 year relationship with my boyfriend, he changed suddenly and stopped contacting me regularly, he would come up with excuses of not seeing me all the time. He stopped answering my calls and my sms and he stopped seeing me regularly. I then started catching him with different girls several times but every time he would say that he love me and that he needed some time to think about our relationship. But cannot stop thinking about him so i decided to go online and i saw so many good talk about this spell caster called Dr Raypower and i contact him and explain my problems to him. He cast a love spell for me which i use and after 24 hours, my boyfriend came back to me and started contacting me regularly and we moved in together after a few months and he was more open to me than before and he started spending more time with me than his friends. We eventually got married and we now have been married happily for 3 years with a son. Ever since Dr Raypower helped me, my partner is very stable, faithful and closer to me than before.You can also contact this spell caster and get your relationship fix Email: urgentspellcast@gmail.com see more reviews about him on his website: http://urgentspellcast.website2.me Call or WhatsApp: +1 (424) 330-8109

    ReplyDelete
  47. All thanks to Dr Ogudugu just contacted this man after my husband of about 4years left me and to my surprise it took this man just 3days to bring him back to Dr Ogudugu his the best spell caster around to solve any problem for you.
    {1} HIV/AIDS
    {2CANCER
    {3}HERPES
    {4}DIABETES
    (5}HERPERTITIS B

    Email: GREATOGUDUGU@GMAIL.COM
    Call/WhatsApp:+27663492930

    ReplyDelete