Sunday, 24 July 2016

How To Get Back In Track After Falling Off The Wagon




After my holiday to Mexico nearly 2 weeks ago now, my diet and my exercise routine has been so bad. I don't like to talk about this but every now and then I suffer from bad anxiety attacks and It has been about a year since I got my anxiety really bad and last week I was getting very down and so on because begin far away is not easy at all.

So I felt completely off. If you follow me on snapchat you could see most of my meals were good but on top of that it was the full bars of dark chocolate 2 pizzas within 7 days. Some madeira cake my mother in law brought with a lot of caramel sauce ( A special one I brought from Mexico) on top. Also chips, wine and popcorn on Friday night.

I think I put on more weight this week that on my whole 2 weeks at home where I was over eating and drinking too much... But anyway let's forget about that sob by story and lets get back on the game!



What works for me?:

Before going home I was training 6 times a week. I was doing 3 days of heavy weight lifting, 3 days of intense cardio and an abs workout every one of those days. My diet was on point and felt better than ever:


And coming back  to Ireland, there was no way in earth I could go back to that intense training straight away! I have to prepare mentally and slowly get back into it.

First of all I need to write down the things I want to get done in a weekly basis:



1. Drink plenty of water
2. Drink 2 or 3 herbal teas a day
3. Drink vitamin C and my probiotics (yes I constantly forget this even if it is small)
4. Plan my gym routine
5. Don't have a sugary snack before bed
6. Don't eat kids leftover foods in between meals or pick food: As a mother is so easy to give my boys snacks and have a bite or eat the leftover toast. But this calories add up and believe me or not this bad habit is one of the worst habit that sabotages for mothers who want to lose a bit of fat
7. Walk my dog everyday
8. Homemade cheat meal every week. Take away only once a month

But all above to me it is impossible to do at once. I have to take my time to get the motivation and get around do what I have to do. So here is what works for me to get to do all the stuff that is on my list:

1. I start by getting to drink water. I fill up a bottle in the morning but I am under no pressure to finish certain amount just starting to get the habit to fill my bottle every morning. By week two, I'd aim to drink the whole bottle and by week 3 I should be drink in my 2 litres a day



2. For me the herbal teas aren't hard to drink as I am used to have a cup after my lunch with a square of dark chocolate and I cannot go to bed without my chamomile tea as it really helps me relax as it has calming properties. 



3. Taking my supplements, as easy as it sounds, I always forget, and when I remember I'm at the point or either doing something like chopping up veggies or resting and at both points I say to myself: "i'll do it later" or "there is no chance I'm getting up" so for this what it works for me is to set up an alarm on my phone at 11 in the morning and no matter what getting up and taking them!



4. Planing my gym routine really helps me to go and get it done. If you decide to go workout tomorrow but have no plan, then the tomorrow comes and you are like what? What am I doing? and you have no structure of what to do and you either end up giving up and not going or you go and walk a few minutes in the treadmill and maybe step up on a machine or 2 and then go home, you do this half hearted routines, then you weigh yourself and nothing has changed! This is why we need to plan the routine, plan your cardio, your weights, your classes and push yourselves in each one them to see results. This is why I plan, I write them down and then without thinking just go and get it done! Since I came back from Mexico I didn't work out the first week (not bothered, just getting my head around taking up the routine). The second week I went only 3 days. And this week Im aiming to complete 4 days. And from the next week on will go back to my 5-6 day routine. (This is just me loving exercising but 3 days a week is enough to maintain good health and weight)



5.. I think the sugary snacks are so hard for all of us. You know yourself kids are in bed, you haven't had a chance to sit down all day is peace and quiet, you want to chat up with the husband or any other member of your family that is over 12 years old and the first thing the body wants is a nice cup of tea with a treat! Uff the most difficult time of the day to me. What it works for me in this point is to always leave room for a night time snack so either I have some of my healthy treats prepared of have a handful of almonds but always have something! Otherwise you are there going crazy and end up eating more than you should! so plan the snack, have it and enjoy it!



6. Eating the kids leftovers is hard but it is something that once I start I can't stop myself from having a bite of their toast or eating their leftover couscous. Stopping you from picking foods all day can save you A LOT of calories so if you constantly pick at foods through the day and you want to see progress you have to be more conscious of this!



7. Getting into a routine to walk my dog is not very easy but once I do it I keep it up for a while. The weather is a huge factor as there is no way I would walk out in the rain (as a proper Mexican woman I am I prefer 40 degrees than rain, lol) but this is something we should all do for our pets. They need to be walked to keep their weight balanced as much as we do. Pets that are not walked have a lot health issues down the line and if you see the positive way you burn extra calories and you clear your mind with the extra fresh air. If you don't have a pet try to squeeze a few walks a week whenever you can.



8. Homemade cheat meals are just as tasty or tastier than a take away and you have no idea how many calories you save by cooking at home with less oil, with high quality ingredients etc! A homemade burger, made with low fat mince and grilled, has about half the calories of a burger which probably contains cheap high fat meat and is probably deep fried with re-used poor quality oil. So try to get into a habit to cook your own meals and leave space for one or 2 take aways a month.



So, saying all this, do it slowly, do it step by step, don't expect to turn into a healthy freak in 24 hours! 

In my opinion and my personal case takes time, take small steps and have a notebook and a pen at hand all the time. Yes, as silly as it sounds writing down everything is an old tradition used a lot in meditation that is proved to help you plan and move forward with your plans and things you want to get rid of, such as: anxiety, stress, worry, people etc! So use it! Write down your feelings, write down your meals, write how you feel after eating them! This might help you to realise how certain foods make you feel bad, therefore you might not eat them next time! 

Be kind to yourself and do the changes for you! for your health! for how you want to feel! If you do it to look like certain person on Instagram you are just setting yourself up for failure! Get it done for YOU, to avoid doctors, to feel good, to increase bone mass, not to look "skinny".


Hope this helps someone out there who's trying to make positive changes to their lifestyle. If you have any questions you know where to get me!
Love you all, UWalsh

68 comments:

  1. I have been in the same rut. Was away for 10 days and got back home and kept eating whatever i wanted. Snacking all day and eating kids ledtovers, everything that you mentioned!! I got back on track today though! Your post has come at a great time!! Makes me feel like im not alone in this!

    ReplyDelete
    Replies
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      I read some testimonies about a love spell caster by dr patrick on how he has helped lots of people in bringing back their ex lovers within 48hours, Sincerely I was just thinking if that was real and if this man could really help bring back my lover whom I love so much. I decided to contact him because I love my boyfriend very much and we have been apart for a couple of months I really missed him so much, I have tried all other means to get him back but couldn’t.I contacted dr patrick and he told me that my ex will come back to me in the next 48 hours,dr patrick released him up to know how much i loved and wanted him. And opened his eyes to picture how much we have share together. My ex is now back to me again.As I`m writing this testimony right now I`m the most happiest girl on earth and me and my boyfriend is living a happy life and our love is now stronger than how it were even before our break up.All thanks goes to dr patrickt for the excessive work that he has done for me by helping me to get back with my ex boyfriend. I would like to drop dr patrick mail address and hope you see this testimony and contact him if you have a lover that you really want back so badly, His mail: drpatrickspellcaster@gmil.com or drpatrickspellcaster@yahoo.com or my page https://loveblogspell.blogspot.com or you can call him on his phone :+2347052303148

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  2. Thank you , just what I needed ,I was doing great and last week (after working out too much ) I fell off the wagon big time nothing homemade and all carbs carbs carbs , I'm starting back tomorrow 😊

    ReplyDelete
    Replies
    1. I wish to share my testimonies with the general public about what this man called Dr.Kala has just done for me, this man has just brought back my Ex husband to me with his great spell, i and my husband have been married for 12yrs now and we loved each other but when i was unable to give him a child he left me October 2017 and told me he can’t continue anymore. I have cried and beg for him to come back but he refuse, then i was now looking for ways to get him back until a friend of mine tell me about this man called Dr Kala and give me his contact email (kalalovespell@gmail.com) and told me he can help me restore my marriage.I contact him and explain my problem to him and he told me he is going to get my husband back to me within 24hrs and guarantee me of good result and i told him to go ahead with the spell and after 24hrs just as Dr Kala said my husband came back to me and beg me to forgive him for the pains he has caused me for the past 2 months of separation. Dr Kala also gave me some medication to help me get pregnant and behold its almost a months since i use the medication and i just got confirmation now that am a week pregnant after 12yrs of no child and right now my husband is more lovely and caring and he treats me like an egg. I am so greatful to Dr Kala for the help he render to me and the good work he is doing for people and i will continue to publish his name on the net for people to see and also get help from him. You can contact Dr Kala on his email: kalalovespell@gmail.com or you can call and whatsapp him on +2347051705853

      Delete
  3. Thank you , just what I needed ,I was doing great and last week (after working out too much ) I fell off the wagon big time nothing homemade and all carbs carbs carbs , I'm starting back tomorrow 😊

    ReplyDelete
  4. Hello Ursula,

    I am a new follower here. I have to say our bodies sometimes need that extra hour of sleep or extra bite of cake so we kick start our normal routine again. I like the advises you provided, my favorite is the home made cheat meal! Who needs that extra salts that restaurants put anyway. I love tea as well and have been drinking mine iced, thanks to the lovely heat. For your supplements, put them in a place where you know you'll have to look in the morning, like near your favorite cup or water and that way, you can take them and get it over with.

    Thanks for the post :) Looking forward to reading more.

    ReplyDelete
  5. This one is really cool I believe for fitness. You people can take help from the Acai Berry Juice to get some healthy and different flavors in your regular breakfast. Adding a glass of this juice with your regular breakfast can also be really healthy and fit for long.

    ReplyDelete
  6. Fitness and lifestyle go hand-in-hand. Fitness is part of a good lifestyle, and vice versa. Here is a blog I wrote about the relationship between diet and exercise. IMPROVE YOUR FITNESS, QUALITY OF LIFE, AND YOUR GOLF GAME WITH A SIMPLE DIET PLAN, WORKOUT and CONDITIONING!

    Chuck @ The QATSPY Golf Approach

    ReplyDelete
  7. I completely agree that fitness and lifestyle go hand-in-hand. I am very conscious about my health. I personally think that workouts are most important for living healthy lifestyle and perfect work out gear is important for effective workout sessions. Isn’t that true?

    ReplyDelete
  8. Hi everyone!!!
    I'm so excited share this testimony here about how i got my ex husband back after a break up. I'm Clara 28 yr old from Califonia USA, Am a woman who love and cherish my husband more than any other thing you can imagine on earth continent. My husband was so lovely and caring after 3years of marriage he was seriously ill and the doctor confirm and said he has a kidney infection that he needed a kidney donor, that was how I start searching for who can help, doctor has given me a periodic hour that he will live just 25hours left, that was how I ask the doctor if I can be of help to my husband that was how he carried out the text, the confirming was successful, I was now having this taught that since 3 years now we got married I have not be able to get pregnant can I be able to get bring again? That was the question I ask the doctor, he never answer his response was did you want to lost your husband? I immediately reply no I can't afford to lose him. After the operation my husband came back to live and was healthy I was also ok with the instruction given to me by the doctor, after 3months my husband came home with another lady telling me, that is our new wife that will give us kids and takecare of us, that was how I was confused and started crying all day, that was how my husband ran away with his new wife clearable. Since then I was confuse don't know what to do that was how I went back to the doctor and tell him everything, he told me that, this is not just an ordinary it must be a spiritual problem that was how he gave me this Email: Ahmedutimate@gmail.com that I should tell he all my problem that he can help that was how i contacted he and I do as instructed. After 28hours and I have done what he ask me to do, my husband start searching for me and went back to the doctor, that was how we well settle he also told me not to worry that I will get pregnant, this month making it the fifth Month I contacted he am now 3months pregnant. These great spell cater is a great man, if you have any kind of problem you can contact him here on his email: Ahmedutimate@gmail.com or call him +2348160153829

    ReplyDelete
  9. I would like to advice any one out there who is experiencing love trauma , Financial difficulty, Child bearing , Miscarriages and so many more , You could contact Dr. Madu to on his email: ( maduutemple @ gmail . com )or his Whatsapp : +234 9038103368 for his nice spell work.

    ReplyDelete
  10. This is Angel Sean from USA, am sharing this article to give thanks to Dr.Vanisa, who helped me to bring back my EX lover that broke up with me for 2 months. I was searching for advise on what to do to get back my EX lover and i came across a post of a woman in USA called Angela Shuane giving thanks to Dr.Vanisa, for helping her to get back her lost HUSBAND who left her for years with her kids. I contacted the spell caster for help due to the fact that i needed my EX lover desperately because he is my lover and my life. To God be the glory, my EX lover came back to me within 12 to 16 after Dr.Vanisa, finished preparing the spell and i want the world to join me to give thanks to Dr.Vanisa, for helping me. Viewers reading my article that also need his help should contact Dr.Vanisa, with his email : [vanisaspellcaster@gmail.com]...he do cure nerve problem.....

    ReplyDelete
  11. Hi everyone!!!

    I'm so excited share this testimony here about how i got my ex husband back after a break up. I'm Clara 28 yr old from USA, Am a woman who love and cherish my husband more than any other thing you can imagine on earth continent. My husband was so lovely and caring after 3 years of marriage he was seriously ill and the doctor confirm and said he has a kidney infection that he needed a kidney donor, that was how I start searching for who can help, doctor has given me a periodic hour that he will live just 24 hours left, that was how I ask the doctor if I can be of help to my husband that was how he carried out the text, the confirming was successful, I was now having this taught that since 3 years now we got married I have not be able to get pregnant can I be able to get bring again? That was the question I ask the doctor, he never answer his response was did you want to lost your husband? I immediately reply no I can't afford to lose him. After the operation my husband came back to live and was healthy I was also OK with the instruction given to me by the doctor, after 3 months my husband came home with another lady telling me, that is our new wife that will give us kids and take care of us, that was how I was confused and started crying all day, that was how my husband ran away with his new wife cleanable. Since then I was confuse don't know what to do that was how I went back to the doctor and tell him everything, he told me that, this is not just an ordinary it must be a spiritual problem that was how he gave me this Email: Ahmedutimate@gmail.com that I should tell he all my problem that he can help that was how i contacted he and I do as instructed. After 28 hours and I have done what he ask me to do, my husband start searching for me and went back to the doctor, that was how we well settle he also told me not to worry that I will get pregnant, this month making it the fifth Month I contacted he am now 3 months pregnant. These great spell cater is a great man,
    if you have any kind of problem you can contact him here on his
    Email: Ahmedutimate@gmail.com or call him +2348160153829
    Save Your Crumbling Relationship

    ReplyDelete
  12. After being in relationship with markiss for seven years,he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to someone online and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened, that he wanted me to return to him, that he loves me so much. I was so happy and went to him, that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem and who is different from all the fake ones out there. Anybody could need the help of the spell caster, his email: GREATOGUDUGU@GMAIL.COM you can email him if you need his assistance in your relationship or anything. I CAN NEVER STOP TALKING ABOUT HIM, HIS EMAIL ADDRESS IS: GREATOGUDUGU@GMAIL.COM CONTACT HIM NOW FOR SOLUTION TO ALL YOUR PROBLEM, HE ALSO HELP PEOPLE TO GET PREGNANT.

    ReplyDelete
  13. After being in relationship with markiss for seven years,he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to someone online and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened, that he wanted me to return to him, that he loves me so much. I was so happy and went to him, that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem and who is different from all the fake ones out there. Anybody could need the help of the spell caster, his email: GREATOGUDUGU@GMAIL.COM you can email him if you need his assistance in your relationship or anything. I CAN NEVER STOP TALKING ABOUT HIM, HIS EMAIL ADDRESS IS: GREATOGUDUGU@GMAIL.COM CONTACT HIM NOW FOR SOLUTION TO ALL YOUR PROBLEM, HE ALSO HELP PEOPLE TO GET PREGNANT.

    ReplyDelete
  14. Hi Everyone
    My mind, for some reason, wont let go of the memory of My Wife. I had a very big problem with my wife few months ago, that lead to her leaving me. All efforts to get her back proved abortive. one day while going through the internet i saw so many testimony of this great man called Dr.Goodluck and how he helped people with all kinds of problem, his advert was everywhere,. Although I never believed in spell casting, but I had no choice than to give him a try so i contacted Him, I was so desperate to have my wife back with me once again. So I did all he told me to do. He told me that my wife will come back to me in the next 17hours after the spell is completed. I was skeptical. He casted the spell for me and i was so anxious waiting to see or hear from her, it was just 14hours after the spell was done my wife called and said she was coming HOME and she was asking for forgiveness for her ever hurting me before…..It was a dream come through for me!!! that was how my family and relationship was save and our relationship is now stronger than ever.my advice to you out there facing same problem or even worst then mine cry no more and contact this great man called Dr Goodluck He is capable of handling any kind of problem.
    Contact him with his Email him at: goodluck05spellcaster@gmail.com
    Call or Whats-app him: +2348138654465
    website http://drgoodluck.simplesite.com or http://lovespelltogetyourexback.weebly.com

    ReplyDelete
  15. Hello, am Tanya Albert from United State. am happy sharing this great testimony on how i was checking for solution in the internet then miraculously i came Across Dr Ekpiku, the powerful herbalist that Cure Numerous individuals HSV-1 AND HSV-2 INFECTION,then i contacted his Email: (ekpikuspellhomeofgrace@gmail.com) I Explained everything to him and he prepared me a herbal medicine that cure my HSV-1 AND HSV-2 Disease totally after making use his herbal medicine, So My friends viewers why wait and be suffer when there is someone like Dr Ekpiku, that can cure any disease HIV/ CANCER/ HEPATITIS B VIRUS,LOW SPERM COUNT,ALS, ANCE PIMPUS, LUPUS VIRUS, You Can "CONTACT him Via : Email : (ekpikuspellhomeofgrace@hotmail.com) or Whats app; +2348073673757 You Can Contact Him Today And Get Your Problem Solved or call/text me +16506538578.

    ReplyDelete
  16. Life is good when you have your love ones around you, I am saying this because when i had issues with my lover i never seen life as a good thing but thanks to Dr. AGBAZARA of AGBAZARA TEMPLE, for helping me to cast a spell that brought my lover back to me within the space of 48hours. My husband left me for another woman after 7YEARS of marriage,but Dr.AGBAZARA help me cast a spell that brought him back to me within 48hours. I am not going to tell you more details about myself rather i will only advise those who are having issues in there relationship or marriages to contact Dr.AGBAZARA TEMPLE through these details via;
    ( agbazara@gmail.com ) or call him on Whatsapp: +2348104102662

    ReplyDelete
  17. URGENT EFFECTIVE LOVE-SPELL TO GET YOUR EX BOYFRIEND/GIRLFRIEND BACK FAST. Unityspelltemple@gmail.com is certainly the best spell caster online, and his result is 100% guarantee.
    I am Sarah Barbara from USA, after 4 years of relationship with my boyfriend,
    he broke up me and brought in another Girl, i did all i could to get him back
    but all proved abortive, I was really upset and i needed help, so i searched for help online and I came across a
    website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told
    me what to do and i did it then he did a (Love spell) for me.
    28 hours later, my boyfriend really called me and told me that he miss me so much,
    So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,
    and for the pain he caused me . Then from that day,
    Our relationship was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided
    to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble,
    if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now.
    Here’s his contact: Email him at: Unityspelltemple@gmail.com ,
    you can also call him or add him on Whats-app: +2348071622464 ,
    you can also visit hiswebsite: https://unityspelltempe.blogspot.com

    ReplyDelete
  18. URGENT EFFECTIVE LOVE-SPELL TO GET YOUR EX BOYFRIEND/GIRLFRIEND BACK FAST. Unityspelltemple@gmail.com is certainly the best spell caster online, and his result is 100% guarantee.
    I am Sarah Barbara from USA, after 4 years of relationship with my boyfriend,
    he broke up me and brought in another Girl, i did all i could to get him back
    but all proved abortive, I was really upset and i needed help, so i searched for help online and I came across a
    website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told
    me what to do and i did it then he did a (Love spell) for me.
    28 hours later, my boyfriend really called me and told me that he miss me so much,
    So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,
    and for the pain he caused me . Then from that day,
    Our relationship was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided
    to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble,
    if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now.
    Here’s his contact: Email him at: Unityspelltemple@gmail.com ,
    you can also call him or add him on Whats-app: +2348071622464 ,
    you can also visit his website: https://urgentspell.blogspot.com ,
    Website: https://unityspelltempe.blogspot.com.

    ReplyDelete
  19. It’s no secret that most men only want one thing, right?

    Well it turns out that’s not only wrong, but may actually be the root of many failed relationships.

    In fact, the one thing men are universally obsessed with...

    Is actually a feeling he’s been chasing his whole life.

    It’s an elusive combination of emotion and biological drive that’s rarely satisfied in life or love.

    ===> (The secret obsession that makes men fall in love) - (What men look for in “The One”) <=====

    And when you know how to satisfy this life long obsession...

    He will make it his life long mission to cherish and please you...

    And he will pursue your love to the ends of the earth.

    Here’s a video you won’t want to miss that shows you how to become your man’s deepest obsession:

    ===> (The most powerful emotion for men) - (Men fall in love with women who do THIS): <=====

    ReplyDelete
  20. Are you desperately wondering, "How to get my husband back?" after much time has passed without your husband coming back to you? Right now you are stuck in a very desperate situation, as your mind feels exhausted, while your body is willing to go to any extent to get your husband back why not contact Dr.yakaya spell whose email is: yakayatemple@gmail.com or add him on WhatsApp +2347050270227 and get your husband back within 24hours.

    ReplyDelete
  21. OMG!!! I am so proud and happy to be out here sharing your work Dr. Zaba. I just can't believe this now my ex Husband is really back to me on his knees presenting a ruby rose begging me to take him back and he was feeling regretful and sorry for leaving me and for causing me pains after the divorce which occurred last year. And this whole miracle happened after I ordered an urgent 24hours Dr. Zaba powerful spell which he cast on me and my husband. Sir, I am the happiest woman today in this whole wide world. Dr. Zaba you really did it.Yes. Its a miracle and everlasting pleasure and cheerfulness for me and my family today... I am so happy now and I don't know how much to convey my thankfulness and appreciation to you sir. And to the whole world, contact him if you need urgent help now because it's guaranteed that he will help you. email him Zaba24hoursspell@yahoo.con or you Whats-App +2347087462033

    ReplyDelete
  22. Are you desperately wondering, "How to get my husband back?" after much time has passed without your husband coming back to you? Right now you are stuck in a very desperate situation, as your mind feels exhausted, while your body is willing to go to any extent to get your husband back why not contact Dr.yakaya spell whose email is: yakayatemple@gmail.com or add him on WhatsApp +2347050270227 and get your husband back within 24hours.

    ReplyDelete
  23. Greetings to my beloveth viewers,i want to share with everyone today on how Dr.ZUKU great spell caster almighty creator brought my Ex Husband back,i was so traumatize staying all alone with no body to stay by me and to be with me,but i was so lucky one certain day to meet this powerful spell caster Dr.ZUKU After telling him about my situation he did everything humanly possible to see that my Husband come back to me,indeed after casting the spell my Husband came back to me less than 24 hours,and start begging me that he will never leave me again,it was like a dream to me,but he did came back to me and promised he won't leave me anymore,one thing you must know is that there are many women that will go to any length to break your relationship,i know that once you contact Dr.ZUKU today your home will be fully restored,Dr.Zuku on his email: drzukuspelltemple@gmail.com
    his Mobile number +16177296273 contact Dr Zuku Blogs
    https://drzukuspelltemple.blogspot.co.ke/ his website https://drzukuspelltemplewhereallkindsofproblemisbesolve.wordpress.com/contact/

    ReplyDelete

  24. Contact Dr Raypower at urgentspellcast@gmail.com if you want to get your Husband, Wife, Boyfriend and Girlfriend back now and regain your happiness.

    Hi i am Laura Christ from USA I have just experience the wonders of Dr. Raypower love spell, that have been spread on the internet and worldwide, How he marvelously helped people all over the world to restored back their marriage life and get back lost lovers, and also help to win lottery. I contacted him after going through so many testimonies from different people how he help to bring back ex lover back, i told him about my husband that abandoned me about 8 months ago, and left home with all i had.. Dr Raypower only told me to smile and have a rest of mind he will handle all in just 24 hours, After the second day my husband called me, i was just so shocked, i pick the call and couldn't believe my ears, he was really begging me to forgive him and making promises on phone.. He came back home and also got me a new car just for him to proof his love for me. i was so happy and called Dr Raypower and thanked him, he only told me to share the good news all over the world .. Well if you need an effective and real spell caster contact Dr Raypower Via email: urgentspellcast@gmail.com and also see more reviews about him on his website: http://urgentspellcast.website2.me/

    ReplyDelete
  25. After being in relationship with Wilson for seven years,he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to someone online and she suggested that I should contact a spell caster that could help me cast a spell to bring him back but I am the type that don't believed in spell, I had no choice than to try it, I meant a spell caster called Dr Zuma zuk and I email him, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened, that he wanted me to return to him, that he loves me so much. I was so happy and went to him, that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem and who is different from all the fake ones out there. Anybody could need the help of the spell caster, his email: spiritualherbalisthealing@gmail.com or call him +2349055637784 you can email him if you need his assistance in your relationship or anything. CONTACT HIM NOW FOR SOLUTION TO ALL YOUR PROBLEM

    ReplyDelete
  26. I wish to share my testimonies with the general public about what this man called Dr.Kala has just done for me, this man has just brought back my Ex husband to me with his great spell, i and my husband have been married for 12yrs now and we loved each other but when i was unable to give him a child he left me October 2017 and told me he can’t continue anymore. I have cried and beg for him to come back but he refuse, then i was now looking for ways to get him back until a friend of mine tell me about this man called Dr Kala and give me his contact email (kalalovespell@gmail.com) and told me he can help me restore my marriage.I contact him and explain my problem to him and he told me he is going to get my husband back to me within 24hrs and guarantee me of good result and i told him to go ahead with the spell and after 24hrs just as Dr Kala said my husband came back to me and beg me to forgive him for the pains he has caused me for the past 2 months of separation. Dr Kala also gave me some medication to help me get pregnant and behold its almost a months since i use the medication and i just got confirmation now that am a week pregnant after 12yrs of no child and right now my husband is more lovely and caring and he treats me like an egg. I am so greatful to Dr Kala for the help he render to me and the good work he is doing for people and i will continue to publish his name on the net for people to see and also get help from him. You can contact Dr Kala on his email: kalalovespell@gmail.com or you can call and whatsapp him on +2347051705853

    ReplyDelete
  27. Hi everybody. I recently saw a testimony about Dr. Todd in a blog I visit for relationship and dating counseling problems because i had been having serious issues with my boyfriend and we had been dating for six months, he just suddenly changed,he wasnt returning my calls,he started cheating,he was hurting me in many ways i never thought possible and I just thought I should try it*maybe out of desperation of some sort*..and I contacted Dr. Todd..At first everything felt dreamy and unbelievable,his consultations and solution was a little bit easy and strange and I was scared a little coz I heard read and heard lots of stories of fake spell casters,scams and i never really believed in magic..I played along with a little hope and and faith and I sent some few stuffs after everything and it worked like a miracle,everything went to a while new direction,it was and is amazing...I guess it was all good faith that made me read That particular post that faithful day..I hope he could help other people too like he did me...I did a little and I got everything I wanted and wished for*my husband,my family and my life back. E-mail: manifestspellcast@gmail.com

    ReplyDelete
  28. URGENT LOVE SPELL TO GET AND WIN YOUR EX HUSBAND BACK CONTACT Happylovespell2@gmail.com he is the best on love spell to win back your husband
    my husband left me at first he just said because we weren't getting along.. I had changed .. Etc.. After weeks of asking him if there was someone else he finally admitted there was. I was devastated, couldn't eat, sleep. It was horrible. I thought I knew this person and it seemed he was a stranger. horrible experience . I would research online how to win his love again.. I reached friends so they could convince him to stay.. I begged for him to stay.. I was desperate and lost. It did get better.. All while my husband was still dating this girl. After two years of being separated and him wanting a divorce i was so confused and getting very frustrated i said to my self i love this man and i will like to get back with every thing i have so that we can be happy again and settled our differences, them i went in search online again to see if i can get urgent help to get my husband back again and stop him from cheating, on my lucky day searching online i came across this wonderful and real testimony of a spell caster who help to restored back broken marriage and fix relationship problems it was really amazed and real but still i want not that too convinced with it, not until i give it a try contact this Dr happy on happylovespell2@gmail.com who assure me and after the spell my husband was back. am happy today coz my husband is planing a travelling vocation with me and the kids plz if you need help with love problem or getting your ex back email him via happylovespell2@gmail.com
    Whatsapp him or better still call...+2348133873774
    You can also view on his Blogs site... https://happylovespell2.blogspot.com.ng/

    ReplyDelete
  29. How to get your ex lover back & save your marriage fast "I suggest you read this."?
    I got a divorce from my husband when I was six months pregnant with my second child. We had been arguing and quarreling nonstop since the day our first child was conceived, no love nor trust from him anymore so he divorced me. And all these whiles, I have been trying all different means to get him back, I also tried some different spell casters here in the United States, but none of them could bring Richard back to me. It was only Dr. Unity who guaranteed me an urgent 28 hours spell casting, and he assure me that my husband will be with me again. I am writing to offer my thanks and deep gratitude to you for keeping your promises, and for using your gifted and great powers to bring him back home. I was thrilled to know that you are specialized in reuniting Lovers. Thank you Sir, for helping me through the worst times of my life, for being such a great spell caster, and for giving me a love spell that has brought me so much joy in my marriage. My husband is back and promise never to leave me again. If you doubt his ability, trust me. You should take a chance. It pays off in ways you could never even imagine. If you are thier right now and you need a powerful and urgent love spell to bring back your ex kindly contact Dr. Unity right now he is the only answer to restore your broken relationship or marriage. Here’s his contact: Email him at: Unityspelltemple@gmail.com ,Call/WhatsApp: : +2348071622464 , his website: https://urgentspell.blogspot.com .

    ReplyDelete
  30. How to get your ex lover back & save your marriage fast "I suggest you read this."?
    I got a divorce from my husband when I was six months pregnant with my second child. We had been arguing and quarreling nonstop since the day our first child was conceived, no love nor trust from him anymore so he divorced me. And all these whiles, I have been trying all different means to get him back, I also tried some different spell casters here in the United States, but none of them could bring Richard back to me. It was only Dr. Unity who guaranteed me an urgent 28 hours spell casting, and he assure me that my husband will be with me again. I am writing to offer my thanks and deep gratitude to you for keeping your promises, and for using your gifted and great powers to bring him back home. I was thrilled to know that you are specialized in reuniting Lovers. Thank you Sir, for helping me through the worst times of my life, for being such a great spell caster, and for giving me a love spell that has brought me so much joy in my marriage. My husband is back and promise never to leave me again. If you doubt his ability, trust me. You should take a chance. It pays off in ways you could never even imagine. If you are thier right now and you need a powerful and urgent love spell to bring back your ex kindly contact Dr. Unity right now he is the only answer to restore your broken relationship or marriage. Here’s his contact: Email him at: Unityspelltemple@gmail.com ,Call/WhatsApp: : +2348071622464 , his website: https://urgentspell.blogspot.com .

    ReplyDelete
  31. I want to use this opportunity I have to say a big thanks to Dr Great for getting back my ex husband. I'm Linda Gibson from USA, after 7 years of marriage my husband left me for another woman I did whatever I could to get him back but all I did was in vain I was sad, but I didn't lose hope of getting him back because I had faith in God. So I search online on how to get my husband back, and I came across a post of Dr Great of how he helped a lady to get back her ex I felt I should give him a try, I contacted him and told him the pain I was going through, he told me what to do and I did it then he casted a love spell for me 48 hours later my husband called me and told me he is sorry for what he did and that he misses me very much later that day he came back home and he hugged me and that how our relationship became stronger. For the marvelous things Dr Great has done for me it will be unfair for me no to let the whole world know that such a powerful spell caster do live. If you want to get back your ex fast email Dr Great at infinitylovespell@gmail.com

    ReplyDelete
  32. My name is Katherine Cyril , from united States..i'm so excited my broken Marriage has been restored & my husband is back after he left me and our 2 kids for another woman. After 5 years of marriage, me and my husband has been into one quarrel or the other until he finally left me and kids for another woman. thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr MUDODO can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 2 days later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before,All thanks to Dr MUDODO. he is so powerful and i decided to share my story on the internet that Dr MUDODO real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him Mudodospelltemple@gmail.com you can also call/whatsapp him (+2349025268254) thanks for reading..

    ReplyDelete
  33. URGENT EFFECTIVE LOVE SPELL TO GET YOUR EX BOYFRIEND/GIRLFRIEND BACK FAST AND TO SAVE YOUR MARRIAGE NOW. After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: Unityspelltemple@gmail.com ,Call/WhatsApp: : +2348071622464 , his website: https://urgentspell.blogspot.com .

    ReplyDelete
  34. URGENT EFFECTIVE LOVE SPELL TO GET YOUR EX BOYFRIEND/GIRLFRIEND BACK FAST AND TO SAVE YOUR MARRIAGE NOW. After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: Unityspelltemple@gmail.com ,Call/WhatsApp: : +2348071622464 , his website: https://urgentspell.blogspot.com .

    ReplyDelete
  35. THANKS TO THE MIGHTY SPELL CASTER DR okeke ODIN WHO HELPED ME BROUGHT BACK MY HUSBAND TO BACK HOME TO MY KIDS. I AM DNELLAY VINCENT. I WAS MARRIED TO MY HUSBAND VINCENT FOR SEVEN YEARS AND WE LIVED HAPPILY TOGETHER UNTIL A CERTAIN DAY HE JUST WOKE UP FROM SLEEP TO TELL ME THAT HE DOES NOT LOVE ME ANY MORE. AT FIRST I TAUGHT IT WAS A JOKE BUT WITH TIME I BECAME TO SEE THAT HE WAS SERIOUS.WE ALREADY HAVE TWO KIDS TOGETHER AND I WAS ALREADY PREGNANT FOR MY THIRD BABY. SO A DAY CAME WHEN HE JUST ARRANGED HIS BAGS AND SAID HE WAS LEAVING THE HOUSE FOR GOOD AND NOT LONGER INTERESTED IN THE RELATIONSHIP. I FOUND OUT THAT HE WAS IN LOVE WITH ANOTHER GIRL AND THEY BOTH TRAVELED OUT OF THE STATE. AS I WAS READING THROUGH THE INTERNET ABOUT DIVORCE, I READ ABOUT THIS GREAT SPELL CASTER DR KEKE SO I CONTACTED HIM FOR HELP. HE TOLD ME NOT TO WORRY THAT IN JUST 24 HOURS,THAT MY HUSBAND WAS GOING TO COM BACK. I NEVER BELIEVED HIM UNTIL THE FOLLOWING DAY WHEN MY HUSBAND CAME TO THE HOUSE ASKING FOR MY FORGIVENESS. NOW WE ARE HAPPY TOGETHER WITH OUR KIDS. YOU CAN CONTACT DR KEKE TODAY AT writelovespell@gmail.com once again contact him at writelovespell@gmail.com. call him or add him on WhatsApp on +2348140443360 IS THE BEST SPELL CASTER AND SOLUTION TO ALL YOUR PROBLEMS AND PREDICAMENTS

    ReplyDelete
  36. URGENT EFFECTIVE LOVE SPELL TO GET YOUR EX BOYFRIEND/GIRLFRIEND BACK FAST AND TO SAVE YOUR MARRIAGE NOW. After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: Unityspelltemple@gmail.com ,Call/WhatsApp: : +2348071622464 , his website: https://urgentspell.blogspot.com .

    ReplyDelete
  37. URGENT EFFECTIVE LOVE SPELL TO GET YOUR EX BOYFRIEND/GIRLFRIEND BACK FAST AND TO SAVE YOUR MARRIAGE NOW. After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: Unityspelltemple@gmail.com ,Call/WhatsApp: : +2348071622464 , his website: https://urgentspell.blogspot.com .

    ReplyDelete
  38. I’ve been seeing my fiance for over three year and yet the physicality is somewhat lacking. We see one another roughly every 5 days, she says she doesn’t want to rush in and neither do I, although I would like to see some progression. There is some future faking on her part which I am agreeable to, but then not coming up with firm arrangements. I know she’s been out of a long term relationship for a four years now and that it ended ‘messily’ in her words. I do not know the details since she has not felt able to tell me, citing that she ‘needs to be in the right mood for our marriage. I have not pushed this too much however as she clearly doesn’t feel able to talk about it. This then coupled with the lack of total physicality would seem to indicate she is not ready totally for a relationship. She says I need to be patient, but I was wondering whether she is really being honest with me and our relationship because i loved her so much and her past seems to take her away from me. I knew a friend who had similar situation and asked for advise where i ended up with a love spell with Dr MUNA from marvelspelltemple@gmail.com.. I had no regret at all taken the step but its improved my love life and we got married expecting our first child any moment soon Whatsapp and phone number for DR MUNA +2348071660388..

    ReplyDelete
  39. I’ve been seeing my fiance for over three year and yet the physicality is somewhat lacking. We see one another roughly every 5 days, she says she doesn’t want to rush in and neither do I, although I would like to see some progression. There is some future faking on her part which I am agreeable to, but then not coming up with firm arrangements. I know she’s been out of a long term relationship for a four years now and that it ended ‘messily’ in her words. I do not know the details since she has not felt able to tell me, citing that she ‘needs to be in the right mood for our marriage. I have not pushed this too much however as she clearly doesn’t feel able to talk about it. This then coupled with the lack of total physicality would seem to indicate she is not ready totally for a relationship. She says I need to be patient, but I was wondering whether she is really being honest with me and our relationship because i loved her so much and her past seems to take her away from me. I knew a friend who had similar situation and asked for advise where i ended up with a love spell with Dr MUNA from marvelspelltemple@gmail.com.. I had no regret at all taken the step but its improved my love life and we got married expecting our first child any moment soon Whatsapp and phone number for DR MUNA +2348071660388..

    ReplyDelete
  40. I want to let the world know about Doctor Bakaba the Great spell caster that brought back my husband to me when i thought all hope was lost. Doctor Bakaba used his powerful spell to put a smile on my face by bringing back my man with his spell, at first i thought i was dreaming when my husband came back to me on his knees begging me to forgive him and accept him back and even since then he loves me more than i ever expected so i made a vow to my self the i will let the World know about Doctor Bakaba because he is a God on earth. Do you have problems in your relationship ? have your partner broke up with you and you still love and want him back ? Do you have problem with your finance ? or do you need help of any kind then contact Doctor Bakaba today for i give you 100% guarantee that he will help you just as he helped me. Doctor Bakaba email is: Bakabalovespell@gmail.com or contact directly from whasapp+2349060961651

    ReplyDelete
  41. This is a Wonderful testimony on a Spell caster called DR UZOYA that Just helped me and Brought My Ex Husband back within 2 Days with his Love spell. I am MORENO HADIC from MEXICO, my Life has being very Difficult for me Since my Husband Left me and my Two Kids. My Kids and I had being Missing My Husband, and I cried almost Everyday because of him, One Faithful Day, Someone Directed me to This man called DR UZOYA and I Contacted him VIA Email and He Cast a Love spell for me and Told me that i will see the Result within 2 DAYS, My Husband That Left me For about 3 years Called me And Started opposing and he even sent me an apologizing Text. From that Moment, I and My Family had being Living happily. Readers Out There, Who are in Pains and have Great Pleasure in Contacting this Man should do that On this Email; driraborspellcaster@gmail.com or call him +1(301) 909-8775 thank you so much Dr,UZOYA for all you done for me.

    ReplyDelete
  42. Urgent effective love Spell caster to help you bring back ex lover & save you marriage fast.My Name Olivia Stephen form Tx,USA. After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: Unityspelltemple@gmail.com ,Call/WhatsApp: : +2348071622464 , his website: https://urgentspell.blogspot.com .

    ReplyDelete
  43. Urgent effective love Spell caster to help you bring back ex lover & save you marriage fast.My Name Olivia Stephen form Tx,USA. After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: Unityspelltemple@gmail.com ,Call/WhatsApp: : +2348071622464 , his website: https://urgentspell.blogspot.com .

    ReplyDelete
  44. How To Save Your Marriage,Stop Divorce And Get Your Husband Back... I'm here today to say thanks to be grateful Dr.happy for the happiness he brought to my marriage
    well!! I'm Cassie Tiffany from texas, USA...
    i have two kids 5 years old and 9 years old, they are my precious one in life.. i have been through pain and bitter, i cry every night when I'm alone on my bed.. but today i thank Dr.happy for wiping away my tears and bring back joy to me again.. 5 years ago, my husband left me with my kids for no reason, i try to make peace with my husband because i love him so much.. but my husband never give me any chance, ..he dislike the kids for no reason. and i tried a lot of spell caster to know where the problem was coming for and why my husband left me to another woman, but the spell caster keep asking me for money and i keep paying to them without knowing they where fake and scam.. after losing $4000 to different spell casters i was broke and confused in life, but one day, i travel to south Africa for a wedding parting then i meant a man and his name is silvia, silvia was so friendly to me and with that i make friend with him and also tell him about my marriage problem and how my husband left me to another woman.. i cry so bad. but my friend told me not to worried.. my friend introduce me to this spell caster whom i explain all my problem to, this spell caster told me what to do and he also tell me the problem and why it happens ..
    I'm so grateful with the work of Dr happy.. he is really a spell caster with creative and honest life, and i could not believe that after two days of casting the spell, my husband got back to me crying apologizing for leaving me, he said to me that he don't know what come over him.. today I'm happy with my kids and my husband.. help me thanks Dr happy, he's really greteful.. if you need any help or facing any problem in your marriage.. contact him today on this email: happylovespell2@gmail.com this is real life story.. give him a try and i promise your problem will be solve
    Whatsapp him or better still call...+2348133873774
    You can also view on his Blogs site... https://happylovespell2.blogspot.com.ng/
    thank!!

    ReplyDelete
  45. Hello everyone am jesae by name, i looked forward to be a whole family again with a love spell, I actually got tired of living a depressing life. I was so unlucky that my husband fell out of love with me; he keeps me with divorce paper almost everyday. But all I wanted in our home are positive thinking, love and happiness all the time. I wanted us to be good parent to our kids.When Dr bante stepped in with his helping hands via I began to feel lighter on the inside, I stopped having that heavy feeling on my chest during the process of the love spell. Two days after, my husband started exhibiting some positive character. He confessed that he was thinking of me more recently even when he was with his girlfriend. I was overwhelmed when he came to me and apologized for every wrong he has done to me, I also apologized to him as well. Dr bante I just want to say thanks for the and kindness shown to me during the whole spell process. My husband and I has been living happily after the love spell, none of his ex ever comeback. you can email him on email: bantespelltemple@gmail.com or whats_app +2347059073543

    ReplyDelete
  46. Urgent effective love Spell caster to help you bring back ex lover & save you marriage fast contact:Unityspelltemple@gmail.com is certainly the best spell caster online and his result is 100% guarantee!.
    My Name Olivia Stephen form Tx,USA. After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Call/WhatsApp:+2348071622464 ,Email him at: Unityspelltemple@gmail.com ,his website: https://urgentspell.blogspot.com .

    ReplyDelete
  47. Urgent effective love Spell caster to help you bring back ex lover & save you marriage fast contact:Unityspelltemple@gmail.com is certainly the best spell caster online and his result is 100% guarantee!.
    My Name Olivia Stephen form Tx,USA. After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Call/WhatsApp:+2348071622464 ,Email him at: Unityspelltemple@gmail.com ,his website: https://urgentspell.blogspot.com .

    ReplyDelete
  48. Urgent effective love Spell caster to help you bring back ex lover & save you marriage fast Unityspelltemple@gmail.com is certainly the best spell caster online and his result is 100% guarantee!.
    My Name Olivia Stephen form Tx,USA. After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Call/WhatsApp:+2348071622464,Email him at: Unityspelltemple@gmail.com ,his website: https://urgentspell.blogspot.com .

    ReplyDelete
  49. Urgent effective love Spell caster to help you bring back ex lover & save you marriage fast Unityspelltemple@gmail.com is certainly the best spell caster online and his result is 100% guarantee!.
    My Name Olivia Stephen form Tx,USA. After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Call/WhatsApp:+2348071622464,Email him at: Unityspelltemple@gmail.com ,his website: https://urgentspell.blogspot.com .

    ReplyDelete

  50. Has a guy ever given you mixed signals?

    One minute he’s crazy about you and the next minute you have no clue if he ever wants to see you again?

    And it’s especially hard when there’s something special between you and you have no idea what went wrong.

    I assure you it’s nothing that you did.

    In fact, he may even care about you a great deal and still not be able to stop himself from acting this way.

    But why does this happen?

    There’s one BIG reason why men do this...

    And I discovered this eye opening video that will shed some light on this bizarre behaviour.

    Insert subject line here and link it to: <=========> Your ex won’t be able to resist?

    It all comes down to a missing “secret ingredient” that not one in a thousand women knows about...

    And it’s the biggest factor that determines whether a man just “likes” you...

    ...or if he sees you as “The One.”

    You see, this “secret ingredient” is so important to a man that no matter how attracted to you he is, or how strong your chemistry is...

    If it’s missing, he’ll never be able to truly give his heart to you...

    And he will always have an unshakeable urge to seek out a woman who has this one “secret ingredient.”

    Here’s what I’m talking about: <=========> The difference between “like” and “love” (most women miss this)

    On the other hand, when you know this powerful “secret ingredient”...

    ...you won’t believe how effortless, passionate and bulletproof your relationship can be.

    Trust me, this is going to blow you away.

    Discover it here: ==> Men fall in love with women who have this “secret ingredient”

    Thanks again.

    ReplyDelete
  51. An urgent notification to anyone looking for ways to get back his or her else lover is to contact Dr. Peter on peterlovespell1@gmail.com or call +2348073141298 Because he has all it take to bring back ex lover and re-unite broken relationship within the space of 48hours. I confirmed that when I contacted him for help and now my ex boyfriend that left me 8 months ago is back into arms again, this was made possible with the help of the love spell Dr. Peter did for me.

    ReplyDelete
  52. Effective love spell to get lost lover back/stop divorce/save broken marriage happylovespell2@gmail.com is the best on urgent love spell casting with 100% result guarantee
    Am Sai Vidhya from CA Usa my boyfriend cheated on me and asked for breakup. I don't believe at first i try to get back with him but all he told me was he’s with someone else. that he is no longer interested in marrying me at that point i was heart broken coz i love my boyfriend so much that i could not let go off him all of a sudden he left me, i really love him and never can imagine my life without him. not until i came across a powerful real spell caster Dr happy who promise me 48hours urgent love spell to get back with my boyfriend, good forty-eight {48} hours. hmm-mm, it was a good night time at 10:05pm within the days that Dr happy told me that my boyfriend will be back, at first i heard the bell rings getting close to my door i heard someone saying honey!!!, it sound familiar i opened the door and i saw my boyfriend standing and weeping in front of me. i was not surprised because its all i have been praying for him to come back home. Guess what in six days after i noticed my system and my body temperature is changed and i went to clinic for check up and the doctor told me that there is life in me which means i am pregnant i really wants to use this opportunity to thanks Dr happy so much and my lovely collage who directed me to Dr happy if you have any problem or predicament that is worse or exactly like this you have been into, i plead you to contact Dr happy on happylovespell2@gmail.com you can also view on his blogs site... https://happylovespell2.blogspot.com.ng/ whatsapp/call...+2348133873774

    ReplyDelete
  53. DR YAKAYA SPELL IS THE BEST SPELL ANYONE WILL LIKE TO USE TO BRING BACK THEIR EX BACK. WE KNOW THERE ARE SOME BREAK UP THAT WE DON'T WISH FOR IT TO HAPPEN BUT IT CAN JUST HAPPEN BECAUSE YOUR LOVER MAY NOT LOVE YOU THE SAME WAY YOU LOVE HIM OR HER, THEN HE/HER MIGHT JUST DECIDE TO BREAK UP WITH YOU BECAUSE THEY DON'T FEEL THE LOVE YOU HAVE FOR THEM OR YOU MIGHT HAVE SOME MISS UNDERSTANDING THAT WILL LEAD TO A BREAK FOR OVER SOME MONTHS OR YEAR, THEN YOU MIGHT NEED HELP TO GET HIM OR HER BACK JUST CONTACT DR YAKAYA VIA HIS EMAIL ADDRESS YAKAYATEMPLE@GMAIL.COM OR WHATSAPP HIM VIA HIS MOBILE NUMBER +15184251446 TO HELP YOU OUT

    ReplyDelete
  54. My names is Cathy i want to testify about the great spell caster called Priest Ade my husband and i have been married for 5 years now we don't have a child and the doctor told us i can't give birth because my womb have been damaged due to wrong drugs prescription this got me so worried and my husband was not happy so he decided to get married to another girl and divorce me i was so sad i told my friend about it she told me about a powerful spell caster she gave me his email address well i never believe in it that much though i just decided to give him a try and he told me it will take 24hrs to get my husband back to me and i will get pregnant i doubted him the 3rd day my husband came back to me and was crying he said he didn't want the divorce anymore 3 weeks after the doctor confirmed that i was pregnant he can also help you contact him at

    ancientspiritspellcast@yahoo.com or ancientspiritspellcast@gmail.com

    Website https://ancientspiritspellcast.wordpress.com

    WhatsApp +2347059715465

    ReplyDelete
  55. Powerful Effective Love Spell Get Your Ex Back About a month ago I got back to my ex(after 2 and half years separated).Everything was ok and she was the most adorable woman in the world. she spoke about wedding ceremony, how many kids we would have, said that our relationship was the most important thing in her life and he was 100% sure about it…Then he traveled to work in other country for 3 weeks. he changed his behavior completely. he disappeared every night, was saying she had to do some work and would talk to me later, but disappeared the rest of the day and night… no explanation, when I asked why she was disappearing every night, she stopped answering me. she’s ignoring me since last week, April 15. she ignored even my birthday, that was April 16. Not even a message. I wrote to her a few times trying to understand what happened, she read but just ignored me.I feel so bad cause I couldn’t stop contacting and trying to understand what happened.i loved her so much and wanted to get her back, then i was told to contact happylovespell2@gmail.com who can help out with a love spell to reunite your relationship back, so instantly do contact him and give him a try and trust me he did an urgent effective love spell for me and with 46hours promise he made to me, my woman was back, today i testify to you all that you should seek and contact Dr happy for his spell result is genuine sure and guarantee unite and get your ex back save your marriage/relationship problem now, email happlovespell2@gmail.com you can also know more about his spell Blogs site.http://happylovespel.blogspot.com.ng/ Whatsapp/cal +2348133873774 Web http://happylovespel.webs.com/

    ReplyDelete
  56. LOVE SPELL CASTER (DR. OZIL) THAT HELPED ME BRING BACK MY DIVORCE HUSBAND http://drozilsolutionhome.website2.me/ VIEW HIS WEBSITE AND CONTACT HIM NOW FOR ANY KIND OF HELP

    With so much in my heart i am here to express myself on how Dr. Ozil saved my marriage from divorce. Myself and my husband were having some misunderstanding and it was tearing our marriage apart to the extend my husband was seeking for a divorce. So i have no option than to go to the internet to seek for solution to my problem it was there i came across Dr. Ozil details and about how he has helped a lot of people by restoring there relationship. I contact Dr. Ozil and in less than 48 hours my husband cancelled the divorce papers. Now myself and my husband live together in peace and harmony all thanks to Dr. Ozil for saving my marriage from breaking up. Dr. Ozil contact information are via email: drozilsolutionhome@yahoo.com or call his phone number or WhatsApp: +2348161897826 and also view on his website for more reviews about him: http://drozilsolutionhome.website2.me/

    ReplyDelete
  57. My husband and I have been married for 3 and a half years. In June it will be 7 years that we have been a part of each other lives. Recently he found out about a guy I slept with when we were separated and I did not tell him about. Before we got married we both agreed to let everything out and start fresh. I didn’t tell him. I was embarrassed bc the guy and I never actually had sex…just everything that led up to it. not to mention it was my brothers best friend and a huge mistake. well it came out recently along with some lies. A friend told my husband I cheated on him and I have never cheated on my husband nor would I ever. He is convinced I am a cheater. we have 2 beautiful kids and all I have ever wanted is a happy family. my kids and my husband truly are my everything. I can not see a future where my husband is not in it. I want to do whatever I can to save my marriage but I feel my husband is already set on the divorce. I know I could have been a better wife to him….a wife he deserves but now I fee like I have realized it too late. I look at my kids and I hate myself for allowing myself to break my family apart. I know my husband is not perfect and he has hurt me tremendously these past 5 years we have been off and on but we made it through for a reason. I love him and I want to save my marriage, one day a friend of my introduce me to a spell caster online who lift me up gave me hope and with-in 2 days after his spell my husband who told me he needed a divorce, called me and take me back home to me i must say today we are happily as one big family again all thanks to Dr joy a father and a real spell caster.Contact email address joylovespell@gmail.com Call him +2348100452479.

    ReplyDelete
  58. My name is THEODORE SARAH am from united state, I almost took my life because of my ex husband who left me and stop picking my calls answering my mails and my messages. He said He do not trust me anymore, I tried to convince and beg him, but he will not believe or answer me until we had a fight and broke up for 6months, after then I realize I can not live without him because of the love I have for him. I tried everything possible to get him back, but non worked for me, some fake spell casters scammed me and went away with my money until I came across this man called Dr PETER he helped me cast a spell for me and behold my husband came back after 48 hours, begging me for forgiveness, I was so surprised that spell caster like Dr PETER still exist. If anyone here needs some help, with all sincerity, contact DR PETER ON :MAGNIFICENTSPELLCAST@GMAIL.COM indeed you are a priest thank you for making my home a happy home again.i can never stop talking about you sir his email at MAGNIFICENTSPELLCAST@GMAIL.COM or call/whatsapp his telephone number:+2348125435799.DR PETER is really a great man you can contact him for solution for problems like;
    (1). GETTING YOUR EX LOVER BACK.
    (2). HERPES SIMPLEX VIRUS
    (3). CHILD BEARING.
    (4). BREAKING OF GENERATION COURSE.
    (5). GETTING OF JOB.
    (6). JOB PROMOTION.
    (7). SPIRITUAL PROTECTION.
    (8). HERBAL CARE.
    (9). WINNING LOTTERIES
    (10). LOST LOVE SPELL
    (11). DIVORCE SPELL
    (12) MARRIAGE SPELL
    (13). BINDING SPELL
    (14). BREAKUP SPELL
    (15) money spell
    (17) love spell
    (18) divorce spell
    (19) get pregnant
    (20) get your scammed money back
    (21) lottery spell
    (22)YOU WANT TO BE PROMOTED IN YOUR OFFICE
    (23). FERTILITY SPELL/ PREGNANCY SPELL
    (24). CURE TO ALL KIND OF DISEASES.
    And many others contact this great man today and get your
    Problems solved 100%

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  59. I read some testimonies about a love spell caster by dr patrick on how he has helped lots of people in bringing back their ex lovers within 48hours, Sincerely I was just thinking if that was real and if this man could really help bring back my lover whom I love so much. I decided to contact him because I love my boyfriend very much and we have been apart for a couple of months I really missed him so much, I have tried all other means to get him back but couldn’t.I contacted dr patrick and he told me that my ex will come back to me in the next 48 hours,dr patrick released him up to know how much i loved and wanted him. And opened his eyes to picture how much we have share together. My ex is now back to me again.As I`m writing this testimony right now I`m the most happiest girl on earth and me and my boyfriend is living a happy life and our love is now stronger than how it were even before our break up.All thanks goes to dr patrickt for the excessive work that he has done for me by helping me to get back with my ex boyfriend. I would like to drop dr patrick mail address and hope you see this testimony and contact him if you have a lover that you really want back so badly, His mail: drpatrickspellcaster@gmil.com or drpatrickspellcaster@yahoo.com or my page https://loveblogspell.blogspot.com or you can call him on his phone :+2347052303148

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