Sunday, 28 August 2016

Fitness Q&A










1. What made a biggest impact on losing weight? cut down carbs, junk food or did you go low fat?

To be honest. It was a bit of everything. I did all of the things mentioned above. I didn't cut junk food completely, just reduce it to one or two cheats a week. I didn't cut carbs completely just measure them to don't over eat them. And I went high fat actually.

I find myself I feel fuller and with more energy having plenty of fats in my diet and by this I mean good fats like: avocado, almond butter, nuts, coconut milk (for curries and dishes), seeds, etc. I don't consume any cow milk and cheese only on my cheat meals. 

But the above is up to each individual. I know some ladies that much rather have a higher carb diet and lower fat. So analyse how you feel, and do what your body feels happy with. 

2. When you are training should you always focus on a particular part of the body?

Not necessarily. I know extremely fit people that do a full body workouts every time they exercise. So they do 1 or 2 exercises of each body part in one session.

I personally prefer dividing the muscles into: legs & glutes, Chest & Shoulders, Bicep & Tricep and finally back. I squeeze abs work-outs in at least 3 of those days after each workout.

3. Best food for a flat tummy?




There is a few foods that do help to have a flat tummy but the truth is all this foods work in as a team. Is not like you can eat an apple and have a flat tummy. If you eat that apple covered in melted chocolate is not going to work. So all those articles you see saying: "10 foods that keep a flat tummy" are only trying to get you to click on their pages.

To get a flat tummy you need to constantly eat these foods and reduce your junk and processed food to a minimum. 85% of your meals should be fresh produce and healthy dishes. The other 15% you can squeeze in a little cheeky cheat meal or some processed sauce you like, mayo, etc...

Now in saying this the following foods are good to help you have a flat tummy if you include them often enough in your diet and of course if you exercise regularly:

-Almonds: These delicious and versatile nuts contain filling protein and fiber, not to mention vitamin E, a powerful antioxidant

- Apple: A large apple has five grams of fiber, but it's also nearly 85 percent water, which helps you feel full


- Berries: The more fiber you eat the fewer calories you absorb from all the other stuff you put in your mouth


- Green VegetablesOne cup of spinach contains only about 40 calories, while a cup of broccoli has 55 calories and satisfies 20 percent of your day's fiber requirement


-Yogurth (If its vegan even better) The probiotic bacteria in most yogurts help keep your digestive system healthy, which translates into a lower incidence of gas, bloating, and constipation, which can keep your tummy looking flat.


- Oily Fish: Seafood, especially fatty fish like salmon, tuna, and mackerel, is an excellent source of omega-3 fatty acids. These uber-healthy fats may help promote fat burning by making your metabolism more efficient


- Cucumber: Thanks to the flavonoid antioxidant quercetin (which reduces swelling) and a high water content of 96%, cucumbers “can definitely help prevent bloating


Those foods above are just to mention a few, but remember is no all about eating this foods is about including them regularly, avoiding sugar as much as possible and beign active!

4. How to keep healthy when doing shift hours?



Shift hours for nurses for example have it very tough as your body clock is not working as effectively as it should.

When you’re working a shift schedule, your eating and exercise habits can suffer.  People who work shifts sometimes skip meals, eat irregularly, eat unhealthy food, and may find it hard to keep up a regular exercise schedule. To avoid icing up the pounds here is a few tips:
Have healthy foods readily available at home and at work. If you are tired you will be more likely to reach for any foods that are near, doesn't matter if they are healthy or unhealthy so stock your kitchen and your work place with easy-to-eat raw vegetables (baby carrots, apple slices) and hummus, fruits (bananas, oranges), or a container of raw almonds and raisins. For carbs consider whole grains and “slow burning” foods like brown rice, oats, sweet potato, etc that keep you full and productive for longer stretches.
Do batch cooking! To have ready meals for when you get home. Freezing portion sizes of your favorite healthy meals for easy access, so you can just get home and re-heat your meals!
Eat small, frequent meals as opposed to large heavy ones. Heavy meals often have more calories than most people need in one sitting. Eating a large portion can also make you feel sluggish or tired while on the job. 

Sit down to eat. Pause for meals. Eat at a relaxed pace. Eating on the go or in front of a computer encourages mindless snacking.
Keep yourself hydrated. Your body often signals hunger and thirst in the same way. Bring a water bottle to work and fill it often. 
Exercise moderately. Try to take walks, walk up and down stairs, or stretch before or after your shift or during your breaks. People who exercise not only burn more calories during the day, but they sleep better as well
Get the sleep you need. People who sleep the recommended seven to nine hours each day are healthier, fitter, and less likely to suffer from obesity or other health issues than those who don’t sleep well. Remember that you can space out sleep with naps if a single period of rest isn’t possible with your schedule.  
5. Whats the best exercise classes? full body workout, step, spinning etc?



It all depends what are your goals. If in general you just want to maintain a lean body and be healthy, all those classes are very good. 

(Any activity that includes resistance and make you sweat is good)

Now, if your goal is to target specific body areas then I'd recommend you hitting the heavy weights machines at the gym.

6. Are pre-work outs good?


Like this "funny" memes about pre-works are thousands of them! I honestly don't find them funny. This s*** powder can literally make you feeling like s*** and if you have anxiety or suffer with depression this is a terrible idea as it can leave you just feeling worse!

 It might be tempting to try one of these supplements before hitting the gym or heading out for a run, in hopes of increasing your energy levels, muscle power or endurance during your workout.

Preworkout supplements often contain a mystery blend of ingredients ranging from caffeine to guarana to creatine

You've got ingredients that are going to increase blood flow, increase heart rate, increase focus, increase blood flow to the skin and give you a little tingle

Too much caffeine can pose a health risk, and supplements can contain 4 times more than is found in a cup of coffee. A person could guzzle gallons of coffee and not suffer from a true caffeine overdose. But even at much lower levels, caffeine can worsen underlying conditions such as a heart arrhythmia, leading to cardiac arrest.

This drinks are usually used of olympians who are pushing themselves to the limit. But if you are doing a few weights or heading out for a 5k run this is just very damaging for your health. Drink a coffee and have a banana. That will be much better for your performance and your body.


7. How do you start strength training? Do you need a personal training or can you do it yourself?

(Image from book Men's health big book of exercises)


I definitely think you can do a good routine by yourself with a good book a good look around the internet BUT to get your form right is always good to have a Personal Trainer available to correct you on your form. If your form isn't good you can injure yourself badly or the exercise won't give you the expected results.

I know that a lot of people do online training. (Maybe I will do it myself done day who knows). But I think if you can, you should train with someone who does person to person coaching so he/she can show you how to do the exercises  with a good form and they can measure your progress and your body fat, etc,

8. Best core exercises?

There is hundreds of different core exercises but to built a goo routine every time you do abs chose exercises that hits every muscle in your abdominals: the top, bottom and sides of your abs.

Here is an example:



9. How to start when you have no fitness condition at all



When I started to exercise I remember I went to a "jumping in a trampoline" class. I couldn't believe how unfit I was. I honestly didn't think I was that bad at it. I saw all the other girls jumping so high I  honestly could barely jump 10cm of the trampoline. Even the teacher asked me If I had an injury or something. I was mortified. It was one of those moments where I never wanted to come back to the gym again. 

After that class I was totally out of breathe, tired, sweaty and have to say that I hated it. So I decided to work on my physical condition before doing anything else. So I started to go only to the treadmill for about 3 weeks. Literally started just walking 3k, then jogging for 1 minute walking 2 and so on until I was able to jug 5k by week 3. 

At that stage I went to one of the trainers available in the gym and he gave me a full body routine which it was very easy. Few bicep curls, jump and jacks, lounges, etc. I did that for another 3 weeks mixed with my 5k walks and when I felt ready, I jumped to individual muscle groups weight sessions which I still do, but now I do heavier weights, and I  have jumped from 5k to do 10k. 

It is amazing how the body can go from not begin able to do anything to do bigger things. Don't give up!

10. Recommended foods for before and after working out



 if you exercise on an empty stomach, you're not giving yourself the fuel you need to power through an intense training session. So make sure you fuel yourself with some carbohydrates  and protein before your workouts. Here is a few vegetarian examples:

Brown rice with black beans and veggies of choice

- Small sweet potato with steamed broccoli and drizzle of olive oil 

- Banana with almond butter 

- Multi-grain crackers with hummus 

- Smoothie with 250ml almond milk, 1/2 cup frozen berries and 1 banana

-Apple and a handful of almonds

During exercise, your body taps the fuel stored in your muscles known as glycogen for energy. After you've exercised, your muscles are depleted of their glycogen stores and broken down. Eating (or drinking) something that combines protein and carbohydrates 30 minutes to an hour after your workout will refill energy stores, builds and repairs your muscles that were broken down, and helps keep your metabolism burning strong.
Ideas for your post-workout meal:
-Protein shake made with half of a banana, almond milk, and hemp seeds (excellent protein source)
- Salad with roasted chickpeas (1/2 cup), light olive oil and vinegar
- Sautéed or steamed vegetables with an omelette
- Salmon & sweet potatoes 
- Multi-grain bread (2 slices) with raw peanut butter and chia seeds sprinkled on top
- Burrito with beans, brown rice, guacamole, and salsa







79 comments:

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      Hey guys, I'm so excited of getting my husband back after he left me and our 2 kids for another woman. After 2 years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. i felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr. Sam can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 48 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day, with lots of love and joy, and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before,All thanks to Dr. Sam. him is so powerful and i decided to share my story on the internet that Dr. Sam is real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved or your wife to another woman or man, do not cry anymore, contact this powerful spell caster now.

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      My names are Ashley Vivian, Am here to share a testimony on how Dr Raypower helped me. After 1/5 year relationship with my boyfriend, he changed suddenly and stopped contacting me regularly, he would come up with excuses of not seeing me all the time. He stopped answering my calls and my sms and he stopped seeing me regularly. I then started catching him with different girls several times but every time he would say that he love me and that he needed some time to think about our relationship. But cannot stop thinking about him so i decided to go online and i saw so many good talk about this spell caster called Dr Raypower and i contact him and explain my problems to him. He cast a love spell for me which i use and after 24 hours, my boyfriend came back to me and started contacting me regularly and we moved in together after a few months and he was more open to me than before and he started spending more time with me than his friends. We eventually got married and we now have been married happily for 3 years with a son. Ever since Dr Raypower helped me, my partner is very stable, faithful and closer to me than before.You can also contact this spell caster and get your relationship fix Email: urgentspellcast@gmail.com see more reviews about him on his website: http://urgentspellcast.website2.me Call or WhatsApp: +1 (424) 330-8109

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    8. MY HUSBAND IS BACK WITH THE GREAT HELP OF DR SAM LOVE SPELL

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  2. Thanks for sharing these fitness things with us. Your work is very brilliant.


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    ReplyDelete
  3. Great article and tips! All in all however i'm a believer in more how much you eat then certain foods you eat. It's all about calorie balance, yes healthy foods are better for you and your overall health. But eat less then your body needs and it has to turn to fat stores for energy.

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  6. Thank you for your miracle Doctor Osemu Okpamen

    This article is dedicated to the Doctor Osemu Okpamen. I have been married with my wife for 5 years and recently she broke up with me and it hurt me deeply when she told me to leave her alone and that she does not love me anymore when i was always faithful and honest to her. I tried all the ways to get her back buying her what she wants like i always did and she still left me heart broken and she even has a new boyfriend which destroyed me even more until a friend of mine from high school directed me to this genuine spell Doctor called Osemu Okpamen. This man changed my life completely. I followed everything he told me to do and my wife came back begging for me back. I was stunned everything happened exactly like he told me. I had faith in everything he told me and everything was true. Also he was there every moment until i got my happiness back and he also provides spells that cures any diseases & sickness. You could contact him via email at { Doctorokpamenspelltemple@yahoo.com } or visit his website http://www.doctorokpamenspells.com or reach him on +1 (914)-517-3229, +2348135254384. He will help you in anything you need and quick to answer once you contact him.

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  7. Real and urgent spell
    So excited happiness has been brought back into my marriage i was devastated when my husband left me for someone else i was hurting REAL bad and i needing him back coz he was my joy 2years later when going trough the internet i saw a post on how he helped a lady called Mandy Divanna from UK restore her relationship, i decided to contact him for help when i told this God sent man Dr. Goodluck on how my lover left me for 2 years without calling nor texting me,When i shared this my sad experience with Dr Goodluck he said everything would be okay within 17hours i was like am i sure what this man is saying is real,So i decided to give a try and what even surprised me the most at first i was also thinking he was a scam i taught he was like other spell caster who come online to add pain to peoples pain not knowing there feelings but to make money,But this great man Dr Goodluck is never like that his own is for good and make people to be happy with the one they love,Am just so happy,Even before the 17hours i just got a call from a man who has left me for 2years saying he his sorry and that he wants me back to his life i was so happy,He invited me for a dinner which i meant him there and we bought talked and he said he wants to prove that he would never leave me for any other lady he engaged me and also make me had access to all his account am so happy all thanks goes to this great man Dr Goodluck a man who has brought back joy to my life,Please friends that needs help i would advice that Dr Goodluck is the right man and not those fake ones who are online to make money and not to help here is Dr Goodluck private mail goodluck05spellcaster@gmail.com you can also whatapp him or call with his mobile +2349059610309 or also his website. http://goodluck05spellcaster.yolasite.com

    ReplyDelete
  8. Great post, I like it. I ride my Gold Coast Longboards as my regular exercise. It help me to find out some Fun as well.

    ReplyDelete
  9. How to Get Your Ex wife/husband Back..My wife and I have been married for 4 years almost 5 on November 11th. She recently told me she wasn't in love with me that she loved me more like a friend. She said she wants a divorce that she has been unhappy fora year now. I've been not so good as far as making promises and not keeping them but I have been trying to change and it doesn't seem to work. I love my wife to death and I took my vowels very seriously. I asked her to go to marriage counciling and she said no.we have 3 kids. We agreed to a 2 month break and try to work things out after that. Some of the problems we face are not having or own place to live and may be debt pile up. I really want things to work. The hurt that I feel is killing me and I’m to the point where I don’t eat and rarely drink anything.one day i was online and there was one particular testimony I saw, it was about a woman called Sonia ,she testified about how Dr.Unity brought back her Ex lover in less than 24 hours and at the end of her testimony she drop Dr.Unity e-mail address. After reading all these,I decided to give Dr.Unity a try. I contacted him via email and explained my problems to him. In just 23 hours, my wife came back to me. We solved our issues, and we are even happier than before.Dr.Unity is really a talented and gifted man and i will not stop publishing him because he is a wonderful man…If you have a problem and you are looking for a real and genuine spell caster to solve that problem for you. Try the great Dr.Unity today, he will be the answer to your problems. Here’s his contact:
    Email him at: Unityspelltemple@gmail.com .
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    His website: http://unityspelltemple.yolasite.com .
    Tom Irwin, Manchester, United Kingdom.

    ReplyDelete
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  13. Thanks for sharing your thoughts I'll surely follow your tips.
    I don't like going gym its just waste of money and time, I've a rowing machine which I love to use for my cardio exercise.
    Rowing machine

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  14. Wow i never thought i will happy in my life ever again, i want you all to thank DR OGUDUGU of GREATOGUDUGU@GMAIL.COM, he is a father that takes care of his children the spell caster of our time, he has saved me from a very ugly situation that almost made my life miserable and i want you all to thank him for me,my husband and i have be married for so many years now with children and the relationship was being threatened by a small girl in his working place,she was almost destroying my home i met so many spell casters but to no avail until i met a friend who came from africa and she told me about DR OGUDUGU, and i decided to contact him and try him out as i was losing faith in all spell casters, but he told not to worry that now am in his temple everything will be alright he assured me 100% that his spell has no side effects and that it will work straight and save my home and my marriage and after he has performed the sacrifices and casted the spell, my husband came back to us with love and affection and he loved us more and more and he never looked back or none did his love for me waiver, if you are also experiencing this sort of your situation in your home, if your husband is drifting away, if you are experiencing a broken home or you have lost your husband to a young woman outside there then look no further help is here as GREATOGUDUGU@GMAIL.COM is ready to help you out okay for any of your problem is it financial needs, revenge spell,Hiv cure, job spell, promotion spell what kind of spell do you need DR OGUDUGU is going to solve it for you okay i have promised him to always talk of his good works to the world in general and to any body who cares to listen, you can email him on his personal email on GREATOGUDUGU@GMAIL.COM or his website @ www.greatdrogudugusolutiontemple.webs.com and he will attend to you as soon as possible okay once again his email is GREATOGUDUGU@GMAIL.COM.

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  16. I’m extremely happy that will are living together again. Am Maria 21yr from England, my boyfriend of a 4yr just broke up with me and am 30 weeks pregnant.I have cried my self to sleep most of the nights and don’t seem to concentrate during lectures sometimes I stay awake almost all night thinking about him and start to cry all over again.Because of this I end up not having energy for my next day’s classes ,my attendance has dropped and am always in uni and on time.Generally he is a very nice guy ,he ended it because he said we were arguing a lot and not getting along.He is right we’ve been arguing during the pregnancy a lot .After the break up I kept ringing him and telling him I will change.I am in love with this guy and he is the best guy I have ever been with.I’m still hurt and in disbelief when he said he didn’t have any romantic feelings towards me anymore that hurt me faster than a lethal syringe.He texts me now and then mainly to check up on how am doing with the pregnancy,he is supportive with it but it’s not fair on me, him texting me as I just want to grieve the pain and not have any stress due to the pregnancy.i was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help solve marital problems, restore broken relationships and so on. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a spell for me. 28 hours later, my bf came to me and apologized for the wrongs he did and promise never to do it again. Ever since then, everything has returned back to normal. I and my bf are living together happily again.. All thanks to Dr Unity. If you have any problem contact Dr.Unity now and i guarantee you that he will help you.Email him at: Unityspelltemple@gmail.com ,you can also call him or add him on whats-app: +2348071622464 ,His website: http://unityspelltemple.yolasite.com .

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  17. Thanks For sharing this Superb article. I use this Article to show my assignment in college. it is useful For me Great Work.
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  18. Loved reading this Q&A! Definitely found answers to questions that I have been wondering on how to make a more efficient diet for myself. Thanks for the share.
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  19. I managed to lose my belly without a very strict diet. I stopped drinking and I started consistent training. Consistency was the key for me. Getting to the gym, wether it was for 20mins or 90mins. As long as I was there 4 times a week.

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  20. Hi everyone!
    I'm so excited share this testimony here about how i got my ex husband back after a break up. I'm Clara 28 yr old from Califonia USA, Am a woman who love and cherish my husband more than any other thing you can imagine on earth continent. My husband was so lovely and caring after 3years of marriage he was seriously ill and the doctor confirm and said he has a kidney infection that he needed a kidney donor, that was how I start searching for who can help, doctor has given me a periodic hour that he will live just 25hours left, that was how I ask the doctor if I can be of help to my husband that was how he carried out the text, the confirming was successful, I was now having this taught that since 3 years now we got married I have not be able to get pregnant can I be able to get bring again? That was the question I ask the doctor, he never answer his response was did you want to lost your husband? I immediately reply no I can't afford to lose him. After the operation my husband came back to live and was healthy I was also ok with the instruction given to me by the doctor, after 3months my husband came home with another lady telling me, that is our new wife that will give us kids and takecare of us, that was how I was confused and started crying all day, that was how my husband ran away with his new wife clearable. Since then I was confuse don't know what to do that was how I went back to the doctor and tell him everything, he told me that, this is not just an ordinary it must be a spiritual problem that was how he gave me this Email: Ahmedutimate@gmail.com that I should tell he all my problem that he can help that was how i contacted he and I do as instructed. After 28hours and I have done what he ask me to do, my husband start searching for me and went back to the doctor, that was how we well settle he also told me not to worry that I will get pregnant, this month making it the fifth Month I contacted he am now 3months pregnant. These great spell cater is a great man, if you have any kind of problem you can contact him here on his email: Ahmedutimate@gmail.com or call him +2348160153829

    ReplyDelete
  21. Hi everyone!
    I'm so excited share this testimony here about how i got my ex husband back after a break up. I'm Clara 28 yr old from Califonia USA, Am a woman who love and cherish my husband more than any other thing you can imagine on earth continent. My husband was so lovely and caring after 3years of marriage he was seriously ill and the doctor confirm and said he has a kidney infection that he needed a kidney donor, that was how I start searching for who can help, doctor has given me a periodic hour that he will live just 25hours left, that was how I ask the doctor if I can be of help to my husband that was how he carried out the text, the confirming was successful, I was now having this taught that since 3 years now we got married I have not be able to get pregnant can I be able to get bring again? That was the question I ask the doctor, he never answer his response was did you want to lost your husband? I immediately reply no I can't afford to lose him. After the operation my husband came back to live and was healthy I was also ok with the instruction given to me by the doctor, after 3months my husband came home with another lady telling me, that is our new wife that will give us kids and takecare of us, that was how I was confused and started crying all day, that was how my husband ran away with his new wife clearable. Since then I was confuse don't know what to do that was how I went back to the doctor and tell him everything, he told me that, this is not just an ordinary it must be a spiritual problem that was how he gave me this Email: Ahmedutimate@gmail.com that I should tell he all my problem that he can help that was how i contacted he and I do as instructed. After 28hours and I have done what he ask me to do, my husband start searching for me and went back to the doctor, that was how we well settle he also told me not to worry that I will get pregnant, this month making it the fifth Month I contacted he am now 3months pregnant. These great spell cater is a great man, if you have any kind of problem you can contact him here on his email: Ahmedutimate@gmail.com or call him +2348160153829

    ReplyDelete
  22. My husband is back and am so Excited My life became devastated when my husband sent me packing, after 8 years that we have been together. I was lost and helpless after trying so many ways to make my husband take me back. One day at work, i was absent minded not knowing that my boss was calling me, so he sat and asked me what its was all about i told him and he smiled and said that it was not a problem. I never understand what he meant by it wasn't a problem getting my husband back, he said he used a spell to get his wife back when she left him for another man and now they are together till date and at first i was shocked hearing such thing from my boss. He gave me an email address of the great spell caster who helped him get his wife back, i never believed this would work but i had no choice that to get in contact with the spell caster which i did, and he requested for my information and that of my husband to enable him cast the spell and i sent him the details, but after two days, my mom called me that my husband came pleading that he wants me back, i never believed it because it was just like a dream and i had to rush down to my mothers place and to my greatest surprise, my husband was kneeling before me pleading for forgiveness that he wants me and the kid back home, then i gave Happy a call regarding sudden change of my husband and he made it clear to me that my husband will love me till the end of the world, that he will never leave my sight. Now me and my husband is back together again and has started doing pleasant things he hasn't done before, he makes me happy and do what he is suppose to do as a man without nagging. Please if you need help of any kind, kindly contact Happy for help and you can reach him via email: happylovespell2@gmail.com call +2348133873774 about his service and web site: http://happyspelltemple.webs.com/

    ReplyDelete
  23. Hi everyone,
    Real & Powerful Love spell caster to get your Ex lover back fast online.
    I'm so excited.
    My ex-boyfriend is back after a breakup,I’m extremely happy that will are living together again.
    My name is Mary Wilkie from England.
    My boyfriend of a 4yr just broke up with me and am 30 weeks pregnant.I have cried my self to sleep most of the nights and don’t seem to concentrate during lectures sometimes I stay awake almost all night thinking about him and start to cry all over again.Because of this I end up not having energy for my next day’s classes ,my attendance has dropped and am always in uni and on time.Generally he is a very nice guy ,he ended it because he said we were arguing a lot and not getting along.He is right we’ve been arguing during the pregnancy a lot .After the break up I kept ringing him and telling him I will change.I am in love with this guy and he is the best guy I have ever been with.I’m still hurt and in disbelief when he said he didn’t have any romantic feelings towards me anymore that hurt me faster than a lethal syringe.He texts me now and then mainly to check up on how am doing with the pregnancy,he is supportive with it but it’s not fair on me, him texting me as I just want to grieve the pain and not have any stress due to the pregnancy.i was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help solve marital problems, restore broken relationships and so on. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a spell for me. 28 hours later, my bf came to me and apologized for the wrongs he did and promise never to do it again. Ever since then, everything has returned back to normal. I and my bf are living together happily again.. All thanks to Dr Unity. If you have any problem contact Dr.Unity now and i guarantee you that he will help you.Email him at: Unityspelltemple@gmail.com ,you can also call him or add him on Whats-app: +2348071622464 ,His website: http://unityspelltemple.yolasite.com .

    ReplyDelete
  24. Thank you for your miracle Doctor Osemu Okpamen

    This article is dedicated to the Doctor Osemu Okpamen. I have been married with my wife for 5 years and recently she broke up with me and it hurt me deeply when she told me to leave her alone and that she does not love me anymore when i was always faithful and honest to her. I tried all the ways to get her back buying her what she wants like i always did and she still left me heart broken and she even has a new boyfriend which destroyed me even more until a friend of mine from high school directed me to this genuine spell Doctor called Osemu Okpamen. This man changed my life completely. I followed everything he told me to do and my wife came back begging for me back. I was stunned everything happened exactly like he told me. I had faith in everything he told me and everything was true. Also he was there every moment until i got my happiness back and he also provides spells that cures impotence, bareness, diseases such as HIV/AID E.T.C You can contact him via email at { Doctorokpamenspelltemple@yahoo.com } or visit his website http://www.doctorokpamenspells.com. He will help you in anything you need and quick to answer once you contact him.

    You can also call me for more info +1 (914)-517-3229.

    ReplyDelete
  25. My wife divorce me, she said that she never wanted to stay with me again,and that she did not love me anymore, So she packed out of my house and made me and my children passed through severe pain. I tried all my possible means to get her back,after much begging,but all to no avail and she confirmed it that she has made her decision,and she never wanted to see me again. One day I came across a website that suggested that Dr.Unity can help solve marital problems, restore broken relationships and so on. So, I felt I should give him a try. I contacted him and told him my problems and the spell caster assured me that i will get my wife back the next 28hours, what an amazing statement!! I never believed,so he spoke with me,and told me everything that i need to do and i did it, Then the next morning, So surprisingly!! my wife who did not call me for the past seven months,gave me a call to inform me that she was coming back So Amazing!! So that was how she came back that same day,with lots of love and joy,and she apologized for her mistake,and for the pain she caused me and my children. Then from that day,our relationship was now stronger than how it were before,by the help of a Dr.Unity.If you have any problem contact Dr.Unity now and i guarantee you that he will help you.Email him at: Unityspelltemple@gmail.com ,you can also call him or add him on Whats-app: +2348071622464 ,His website: http://unityspelltemple.yolasite.com . Mike Robinson from England.

    ReplyDelete
  26. Hi everyone!!!

    I'm so excited share this testimony here about how i got my ex husband back after a break up. I'm Clara 28 yr old from USA, Am a woman who love and cherish my husband more than any other thing you can imagine on earth continent. My husband was so lovely and caring after 3 years of marriage he was seriously ill and the doctor confirm and said he has a kidney infection that he needed a kidney donor, that was how I start searching for who can help, doctor has given me a periodic hour that he will live just 24 hours left, that was how I ask the doctor if I can be of help to my husband that was how he carried out the text, the confirming was successful, I was now having this taught that since 3 years now we got married I have not be able to get pregnant can I be able to get bring again? That was the question I ask the doctor, he never answer his response was did you want to lost your husband? I immediately reply no I can't afford to lose him. After the operation my husband came back to live and was healthy I was also OK with the instruction given to me by the doctor, after 3 months my husband came home with another lady telling me, that is our new wife that will give us kids and take care of us, that was how I was confused and started crying all day, that was how my husband ran away with his new wife cleanable. Since then I was confuse don't know what to do that was how I went back to the doctor and tell him everything, he told me that, this is not just an ordinary it must be a spiritual problem that was how he gave me this Email: Ahmedutimate@gmail.com that I should tell he all my problem that he can help that was how i contacted he and I do as instructed. After 28 hours and I have done what he ask me to do, my husband start searching for me and went back to the doctor, that was how we well settle he also told me not to worry that I will get pregnant, this month making it the fifth Month I contacted he am now 3 months pregnant. These great spell cater is a great man,
    if you have any kind of problem you can contact him here on his
    Email: Ahmedutimate@gmail.com or call him +2348160153829
    Save Your Crumbling Relationship

    ReplyDelete
  27. Hi everyone!!!

    I'm so excited share this testimony here about how i got my ex husband back after a break up. I'm Clara 28 yr old from USA, Am a woman who love and cherish my husband more than any other thing you can imagine on earth continent. My husband was so lovely and caring after 3 years of marriage he was seriously ill and the doctor confirm and said he has a kidney infection that he needed a kidney donor, that was how I start searching for who can help, doctor has given me a periodic hour that he will live just 24 hours left, that was how I ask the doctor if I can be of help to my husband that was how he carried out the text, the confirming was successful, I was now having this taught that since 3 years now we got married I have not be able to get pregnant can I be able to get bring again? That was the question I ask the doctor, he never answer his response was did you want to lost your husband? I immediately reply no I can't afford to lose him. After the operation my husband came back to live and was healthy I was also OK with the instruction given to me by the doctor, after 3 months my husband came home with another lady telling me, that is our new wife that will give us kids and take care of us, that was how I was confused and started crying all day, that was how my husband ran away with his new wife cleanable. Since then I was confuse don't know what to do that was how I went back to the doctor and tell him everything, he told me that, this is not just an ordinary it must be a spiritual problem that was how he gave me this Email: Ahmedutimate@gmail.com that I should tell he all my problem that he can help that was how i contacted he and I do as instructed. After 28 hours and I have done what he ask me to do, my husband start searching for me and went back to the doctor, that was how we well settle he also told me not to worry that I will get pregnant, this month making it the fifth Month I contacted he am now 3 months pregnant. These great spell cater is a great man,
    if you have any kind of problem you can contact him here on his
    Email: Ahmedutimate@gmail.com or call him +2348160153829
    Save Your Crumbling Relationship

    ReplyDelete
  28. Life is good when you have your love ones around you, I am saying this because when i had issues with my lover i never seen life as a good thing but thanks to Dr. Ogudugu of OGUDUGU TEMPLE, for helping me to cast a spell that brought my lover back to me within the space of 48hours. My husband left me for another woman after 7YEARS of marriage,but Dr.Ogudugu help me cast a spell that brought him back to me within 48hours. I am not going to tell you more details about myself rather i will only advise those who are having issues in there relationship or marriages to contact DR. OGUDUGU TEMPLE through these details via;
    (GREATOGUDUGU@GMAIL.COM) or call him on (+2348142250751).

    ReplyDelete
  29. How to get your Ex Boyfriend back after a breakup, I’m extremely happy that me and my ex-boyfriend are living together again.
    I' m Mary from England, My boyfriend of a 4yr just broke up with me and am 30 weeks pregnant.I have cried my self to sleep most of the nights and don’t seem to concentrate during lectures sometimes I stay awake almost all night thinking about him and start to cry all over again.Because of this I end up not having energy for my next day’s classes ,my attendance has dropped and am always in uni and on time. Generally he is a very nice guy ,he ended it because he said we were arguing a lot and not getting along.He is right we’ve been arguing during the pregnancy a lot .After the break up I kept ringing him and telling him I will change.I am in love with this guy and he is the best guy I have ever been with.I’m still hurt and in disbelief when he said he didn’t have any romantic feelings towards me anymore that hurt me faster than a lethal syringe.He texts me now and then mainly to check up on how am doing with the pregnancy,he is supportive with it but it’s not fair on me, him texting me as I just want to grieve the pain and not have any stress due to the pregnancy.i was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help solve marital problems, restore broken relationships and so on. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a spell for me. 28 hours later, my bf came to me and apologized for the wrongs he did and promise never to do it again. Ever since then, everything has returned back to normal. I and my bf are living together happily again.. All thanks to Dr Unity. If you have any problem contact Dr.Unity now and i guarantee you that he will help you. Here’s his contact. Email him at: Unityspelltemple@gmail.com ,
    you can also call him or add him on Whats-app: +2348071622464 ,
    His website: https://unityspelltemple.wordpress.com/2016/04/08/welcome-to-my-website-dr-unity-temple/

    ReplyDelete
  30. Real online spell caster to bring back your ex Lover fast contact Dr.Unity!!
    My ex-boyfriend is back after a breakup, I’m extremely happy that we are living together again. I' m Mary from England, My boyfriend of 4yr broke up with me and am 30 weeks pregnant. I have cried my self to sleep most of the nights and don’t seem to concentrate during lectures sometimes I stay awake almost all night thinking about him and start to cry all over again.Because of this I end up not having energy for my next day’s classes ,my attendance has dropped and am always in uni and on time. Generally he is a very nice guy ,he ended it because he said we were arguing a lot and not getting along.He is right we’ve been arguing during the pregnancy a lot .After the break up I kept ringing him and telling him I will change.I am in love with this guy and he is the best guy I have ever been with.I’m still hurt and in disbelief when he said he didn’t have any romantic feelings towards me anymore that hurt me faster than a lethal syringe.He texts me now and then mainly to check up on how am doing with the pregnancy,he is supportive with it but it’s not fair on me, him texting me as I just want to grieve the pain and not have any stress due to the pregnancy.i was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a spell for me. 28 hours later, my bf came to me and apologized for the wrongs he did and promise never to do it again. Ever since then, everything has returned back to normal. I and my bf are living together happily again.. All thanks to Dr Unity. If you have any problem contact Dr.Unity now and i guarantee you that he will help you. Here’s his contact. Email him at: Unityspelltemple@gmail.com ,you can also call him or add him on Whats-app: +2348071622464 ,His website: http://unityspelltemple.yolasite.com .

    ReplyDelete
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  33. My case is different for i know what Doctor Ehimen did for me this 2017. I was heart broken by my husband because i discovered that he has been cheating on me with his mistress and he filled a divorce on me December last year and i was confused on what to do. I searched for help around from spiritual helpers but all was to no avail not until i was referred to Doctor Ehimen by a co-worker who told me that he can help me out on my situation. I contacted him and explained what am passing through and he said to me that my case is different that if others are complaining about their marriages that mine will be different because i will keep on rejoicing about my marriage as far i have made contact with him. I did all what he told me to do and my husband came back to me within 12 to 16 hours and we are living in peace and harmony again. Viewers reading this article can E-mail him at ( Doctorehimenspelltemple@hotmail.com ) or call +1 (914)-517-3229 for more info.

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  38. FIND YOUR LONG LOST LOVE TODAY WITH THE BEST SPELLS: DRSABUSPELLTEMPLE@GMAIL.COM

    I want to share my testimony and my happiness with you all in this site, last year my husband left me for another woman in his working place and he abandon me and my 2kids, everything was so hard for me because i love him so much, so i saw the testimonies Dr SABU ..Lost Love Spells is a powerful lost love spells caster with lost love spells that help me within 24hours my husband left the other woman and he come back to me with so much love and caring. Take away the loneliness with lost love spells, heal your broken heart for a lost lover with lost love spells
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  39. Hi My name is "Goyal Abhishek" I was married for 9years with Keshika and we had a kid together. Things started getting ugly and we had fights and arguments almost every time... it got worse at a point that she filed for divorce... I tried my best to make her change her mind & stay with me. She moved out of the house and still went ahead to file for divorce... I pleaded and tried everything but still nothing worked. The breakthrough came when my friend introduced me to this wonderful, great spell caster who has helped him and his wife solve their infertility problem... I have never been a fan of things like this but just decided to try reluctantly cause I was desperate and left with no choice... He did special prayers for me... Within 2 days she called me and was sorry for all the emotional trauma she had cost me, she moved back to the house and we continue to live happily. what a wonderful miracle Dr. Ken did for me and my family. I have introduced him to a lot of couples with problems across the world and they have had good news... I strongly believe someone out there need's his help (supersolutionhome1@gmail.com or supersolutionhom@yahoo.com)so make extra effort to save your marriage/relationship if it's truly worth it. call him +2348074433380 His website: http://supersolutionhome.webs.com MY BLOG IS: http://goyalabhishek585.skyrock.com



    Hi My name is "Goyal Abhishek" I was married for 9years with Keshika and we had a kid together. Things started getting ugly and we had fights and arguments almost every time... it got worse at a point that she filed for divorce... I tried my best to make her change her mind & stay with me. She moved out of the house and still went ahead to file for divorce... I pleaded and tried everything but still nothing worked. The breakthrough came when my friend introduced me to this wonderful, great spell caster who has helped him and his wife solve their infertility problem... I have never been a fan of things like this but just decided to try reluctantly cause I was desperate and left with no choice... He did special prayers for me... Within 2 days she called me and was sorry for all the emotional trauma she had cost me, she moved back to the house and we continue to live happily. what a wonderful miracle Dr. Ken did for me and my family. I have introduced him to a lot of couples with problems across the world and they have had good news... I strongly believe someone out there need's his help (supersolutionhome1@gmail.com or supersolutionhom@yahoo.com)so make extra effort to save your marriage/relationship if it's truly worth it. call him +2348074433380 His website: http://supersolutionhome.webs.com MY BLOG IS: http://goyalabhishek585.skyrock.com

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  42. افضل الخطط فى اشهار المواقع الالكترونية الان من خلال شركة سوقنى للتسويق الالكترونى فقط عندما تتواصل مع العديد من المتخصصين فى مسك كلمات استدلالية لربط موقعك بكافة محركات البحث العالمية للمزيد من التفاصيل زوروا موقعنا الان

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  43. خدمات اصلاح الاعطال الان من خلال مركز صيانة تكنوجاز بجميع المحافظات مع توفير احدث قطع الغيار الاصلية داخل صيانة جليم جاز باقل الاسعار تواصل مع خدمة العملاء الان

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  44. الان ومن خلال شركة الحارس الخاص احصل على افضل خدمات امن وحراسة المستشفيات والاماكن العامة بالاضافة الى اقوى فريق حراسات خاصة متخصص فى حماية الشخصيات الهامة وتامين المعارض .. تواصل معنا الان من خلال اقوى شركة حراسات امنية
    فى مصر لتتعرف على المزيد

    ReplyDelete
  45. تواصل مع شركة العنود اكبر شركة رش مبيدات بمكة وتعرف على اقوى المواد فاعلية فى مكافحة حشرات بمكة التى تعمل على القضاء على جميع انواع الحشرات ولا تؤثر على صحة الانسان او تلف المنقولات فقط الان عند تواصلك مهنا تتعرف على المزيد من العروض

    ReplyDelete
  46. من خلال تواصلك معنا الان تجد جميع تصميمات قرميد اسبانى باقل الاسعار وباجود انواع قرميد باقل الاسعار فقط الان تعرف على كل مايلزم بناء وتركيب قرميد بجميع انواعه فى اسرع وقت

    ReplyDelete
  47. تواصل الان مع اكبر دار مسنين فى مصر لتتعرف على العديد من الانشطة الاجتماعية التى وضعها فريق من المتخصصين فى رعاية مسنين بالاضافة الى توفير مرافق يعمل على رعاية مسنين بالمنزل مدرب على تلبية احتياجات كبار السن تواصل عبر موقعنا لتتعرف على المزيد

    ReplyDelete
  48. I think cutting down your fried and junk food and good workout are the main root to loose weight.IdealShape coupon

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  49. Things started getting ugly and we had fights and arguments almost every time... it got worse at a point that she filed for divorce... I tried my best to make her change her mind & stay with me. She moved out of the house and still went ahead to file for divorce... I pleaded and tried everything but still nothing worked. My case is different for i know what Doctor Ehimen did for me this 2017. I was heartbroken by my husband because i discovered that he has been cheating on me with his mistress.Thank you for sharing your blog

    ReplyDelete
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  53. URGENT EFFECTIVE LOVE-SPELL TO GET YOUR EX BOYFRIEND/GIRLFRIEND BACK FAST. Unityspelltemple@gmail.com is certainly the best spell caster online, and his result is 100% guarantee.
    I am Sarah Barbara from USA, after 4 years of relationship with my boyfriend,
    he broke up me and brought in another Girl, i did all i could to get him back
    but all proved abortive, I was really upset and i needed help, so i searched for help online and I came across a
    website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told
    me what to do and i did it then he did a (Love spell) for me.
    28 hours later, my boyfriend really called me and told me that he miss me so much,
    So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,
    and for the pain he caused me . Then from that day,
    Our relationship was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided
    to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble,
    if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now.
    Here’s his contact: Email him at: Unityspelltemple@gmail.com ,
    you can also call him or add him on Whats-app: +2348071622464 ,
    you can also visit his website: https://unityspelltempe.blogspot.com .

    ReplyDelete
  54. URGENT EFFECTIVE LOVE-SPELL TO GET YOUR EX BOYFRIEND/GIRLFRIEND BACK FAST. Unityspelltemple@gmail.com is certainly the best spell caster online, and his result is 100% guarantee.
    I am Sarah Barbara from USA, after 4 years of relationship with my boyfriend,
    he broke up me and brought in another Girl, i did all i could to get him back
    but all proved abortive, I was really upset and i needed help, so i searched for help online and I came across a
    website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told
    me what to do and i did it then he did a (Love spell) for me.
    28 hours later, my boyfriend really called me and told me that he miss me so much,
    So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,
    and for the pain he caused me . Then from that day,
    Our relationship was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided
    to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble,
    if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now.
    Here’s his contact: Email him at: Unityspelltemple@gmail.com ,
    you can also call him or add him on Whats-app: +2348071622464 ,
    you can also visit his website: https://unityspelltempe.blogspot.com .

    ReplyDelete
  55. URGENT EFFECTIVE LOVE-SPELL TO GET YOUR EX BOYFRIEND/GIRLFRIEND BACK FAST. Unityspelltemple@gmail.com is certainly the best spell caster online, and his result is 100% guarantee.
    I am Sarah Barbara from USA, after 4 years of relationship with my boyfriend,
    he broke up me and brought in another Girl, i did all i could to get him back
    but all proved abortive, I was really upset and i needed help, so i searched for help online and I came across a
    website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told
    me what to do and i did it then he did a (Love spell) for me.
    28 hours later, my boyfriend really called me and told me that he miss me so much,
    So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,
    and for the pain he caused me . Then from that day,
    Our relationship was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided
    to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble,
    if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now.
    Here’s his contact: Email him at: Unityspelltemple@gmail.com ,
    you can also call him or add him on Whats-app: +2348071622464 ,
    you can also visit hiswebsite: https://unityspelltempe.blogspot.com

    ReplyDelete
  56. URGENT EFFECTIVE LOVE-SPELL TO GET YOUR EX BOYFRIEND/GIRLFRIEND BACK FAST. Unityspelltemple@gmail.com is certainly the best spell caster online, and his result is 100% guarantee.
    I am Sarah Barbara from USA, after 4 years of relationship with my boyfriend,
    he broke up me and brought in another Girl, i did all i could to get him back
    but all proved abortive, I was really upset and i needed help, so i searched for help online and I came across a
    website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told
    me what to do and i did it then he did a (Love spell) for me.
    28 hours later, my boyfriend really called me and told me that he miss me so much,
    So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,
    and for the pain he caused me . Then from that day,
    Our relationship was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided
    to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble,
    if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now.
    Here’s his contact: Email him at: Unityspelltemple@gmail.com ,
    you can also call him or add him on Whats-app: +2348071622464 ,
    you can also visit his website: https://urgentspell.blogspot.com ,
    Website: https://unityspelltempe.blogspot.com.

    ReplyDelete
  57. URGENT EFFECTIVE LOVE-SPELL TO GET YOUR EX BOYFRIEND/GIRLFRIEND BACK FAST. Unityspelltemple@gmail.com is certainly the best spell caster online, and his result is 100% guarantee.
    I am Julie Collins from USA, after 4 years of relationship with my boyfriend,
    he broke up me and brought in another Girl, i did all i could to get him back
    but all proved abortive, I was really upset and i needed help, so i searched for help online and I came across a
    website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told
    me what to do and i did it then he did a (Love spell) for me.
    28 hours later, my boyfriend really called me and told me that he miss me so much,
    So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,
    and for the pain he caused me . Then from that day,
    Our relationship was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided
    to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble,
    if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now.
    Here’s his contact: Email him at: Unityspelltemple@gmail.com ,
    you can also call him or add him on Whats-app: +2348071622464 ,
    you can also visit his website: https://urgentspell.blogspot.com.

    ReplyDelete
  58. Hey guys!
    How to get your Ex Lover back fast 100% honest spell caster that is real and powerful...Thanks to Dr.Unity for bring back my Ex boyfriend after he left me and for another Girl. My Names is Cierra Watson from UK a banker by Profession, After being in relationship with Brown for 3 years, he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to someone online and she suggested that I should contact a spell caster that could help me cast a spell to bring him back but I am the type that don't believed in spell, I had no choice than to try it, I search for real and powerful spell caster and i came across a website that suggested that Dr.Unity can help get ex back fast and stop a divorce or breakup and so on , So I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (return Love spell) for me. 28 hours later, my boyfriend( Brown )came back to me crying and begging for my forgiveness. Today I'm so happy and i want to recommend this great spell caster to anyone that truly needs an urgent solution to his or her broken relationships and marriage. Simply contact the great "Dr.Unity" If you have any problem contact him and i guarantee you that he will help you., email him at: Unityspelltemple@gmail.com ,
    you can also call him or add him on Whats-app: +2348071622464 ,
    you can also visit his website:https://urgentspell.blogspot.com.

    ReplyDelete
  59. Its so unfortunate that my husband left me after five years in marriage. thought he finally left the house in the third year of our marriage just because i was unable to conceive. i wonder what happened to Andrea Delacruz my husband that makes him leave the house. he is a God fearing person and very humble. i know that leaving me wasn't ordinary. we dated for seven months and i never notice such character in him before i married him. i cried and wept through my days and night because i really love Andrea Delacruz my husband. in the process of crying and thinking, i recall that his grand mom never support our marriage, she never wanted me to be married to the family. i never give up and i prayed for God to intervene. one a faithful day it was a Thursday morning when my fellow college in my working place noticed my attitude and behavior seems different from the real me and i never wanted to disclosed my Family issues but i shared with her my feeling and what i have been going through. she told me that something similar to these happened to her Elder sister and she told me that everything will be fine. she later invite me to her house to meet her elder sister then i opened up to her and she refers me to a man called Dr. Sambo and i did just as she said. i called Dr. Sambo immediately and he respond to my call in that moment and the first thing he said was 'WOMAN WOMAN' you have to believe and have faith that your problem will be solved. i asked, what should i do? then he said to me in two days time my husband will be back and i asked, Dr. Sambo is this going to be real? the last thing he said was that i will testify of his work. i did just as instructed and i watch for good forty-eight {48} hours. hmm-mm, it was a good night time at 10:05pm within the days that Dr. Sambo told me that my husband Andrea Delacruz will be back, at first i heard the bell rings getting close to my door i heard someone saying HONEY!!!, it sound familiar i opened the door and i saw my husband standing and weeping in front of me. i was not surprised because its all i have been praying for him to come back home. Guess what in six days after i noticed my system and my body temperature is changed and i went to clinic for check up and the doctor told me that there is life in me which means i am pregnant i really wants to use this opportunity to thanks Dr. Sambo so much and my lovely collage who directed me to Dr. Sambo if you have any problem or predicament that is worse or exactly like this you have been into, i plead you to contact Dr. Sambo
    Dr. Sambo E-MAIL: divinespellhome@gmail.com

    Dr. Sambo Whats,App.+2348145810121


    ReplyDelete
  60. URGENT EFFECTIVE LOVE SPELL TO GET YOUR EX BOYFRIEND/GIRLFRIEND BACK FAST AND TO SAVE YOUR MARRIAGE NOW. After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: Unityspelltemple@gmail.com ,Call/WhatsApp: : +2348071622464 , his website: https://urgentspell.blogspot.com .

    ReplyDelete
  61. Urgent effective love Spell caster to help you bring back ex lover & save you marriage fast.My Name Olivia Stephen form Tx,USA. After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: Unityspelltemple@gmail.com ,Call/WhatsApp: : +2348071622464 , his website: https://urgentspell.blogspot.com .

    ReplyDelete
  62. Urgent effective love Spell caster to help you bring back ex lover & save you marriage fast contact:Unityspelltemple@gmail.com is certainly the best spell caster online and his result is 100% guarantee!.
    My Name Olivia Stephen form Tx,USA. After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Call/WhatsApp:+2348071622464 ,Email him at: Unityspelltemple@gmail.com ,his website: https://urgentspell.blogspot.com .

    ReplyDelete
  63. Effective powerful love spell to get your Ex lover back urgently after breakup/divorce!.

    Hi everyone! I have just experience the wonders of Dr Ahmed love spell, that have been spread on the internet and worldwide, How he marvelously helped people all over the world to restored back their marriage and get back lost lovers, and also help to win lottery. I contacted him after going through so many testimonies from different people how he help to bring back ex lover back, I told him about my husband that abandoned me about 6 months ago, and left home with all I had.. Dr Ahmed only told me to smile 3 times and have a rest of mind he will handle all in just 48hrs, After the second day Scott called me, I was just so shocked, I pick the call and couldn’t believe my ears, he was really begging me to forgive him and making promises on phone.. He come back home and also got me a new car just for him to proof his love for me. I was so happy and called Dr Ahmed and thanked him; he only told me to share the good news all over the world... Well if your need an effective and real spell caster for any problem in your life you can contact Dr Ahmed… Here’s his contact. Email: Ahmedutimate@gmail.com Call/what’s-app him: +2348160153829

    ReplyDelete
  64. Hello my fellow friends online I'm Diana Gilbert from USA, I want to use this medium to thank Dr Great because he brought back my Ex husband. my husband left me for his ex girlfriend he had before he married me I was so eager to get him back because I loved him, then I told my friend about it and she gave me Dr Great email and I emailed him and told him my problem and he gave me instructions which I followed and  he brought back my husband within 24 hours. If you need help in getting back together with your Ex, email Dr Great at  infinitylovespell@gmail.com

    ReplyDelete
  65. Save Your Relationship and Get Your Ex Boyfriend/Girlfriend Back!contact: Unityspelltemple@gmail.com is certainly the best spell caster online and his result is 100% guarantee.
    My Name Olivia Stephen form Tx,USA. After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a Love spell for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact:Email him at: Unityspelltemple@gmail.com ,or Call/WhatsApp him on:+2348071622464 ,his website:https://unityspelltemple126848969.wordpress.com .

    ReplyDelete
  66. Dr Sam is a very genuine spell caster and a very unique and a powerful man of wisdom Email him now for any urgent love spell done supremespellcast@gmail.com

    Hey guys, I'm so excited of getting my husband back after he left me and our 2 kids for another woman. After 2 years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. i felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr. Sam can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 48 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day, with lots of love and joy, and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before,All thanks to Dr. Sam. him is so powerful and i decided to share my story on the internet that Dr. Sam is real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved or your wife to another woman or man, do not cry anymore, contact this powerful spell caster now.

    Here is Him contact: Email him at: supremespellcast@gmail.com Or supremespellcast@yahoo.com
    View his website page and see more testimony about him: http://supremespellcast.website2.me Or
    his blog> https://supremespellcast.blogspot.com
    (WhatsApp him +2347087462033)





    Dr Sam is a very genuine spell caster and a very unique and a powerful man of wisdom Email him now for any urgent love spell done supremespellcast@gmail.com

    Hey guys, I'm so excited of getting my husband back after he left me and our 2 kids for another woman. After 2 years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. i felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr. Sam can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 48 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day, with lots of love and joy, and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before,All thanks to Dr. Sam. him is so powerful and i decided to share my story on the internet that Dr. Sam is real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved or your wife to another woman or man, do not cry anymore, contact this powerful spell caster now.

    Here is Him contact: Email him at: supremespellcast@gmail.com Or supremespellcast@yahoo.com
    View his website page and see more testimony about him: http://supremespellcast.website2.me Or
    his blog> https://supremespellcast.blogspot.com
    (WhatsApp him +2347087462033)

    ReplyDelete
  67. My names are Ashley Vivian, Am here to share a testimony on how Dr Raypower helped me. After 1/5 year relationship with my boyfriend, he changed suddenly and stopped contacting me regularly, he would come up with excuses of not seeing me all the time. He stopped answering my calls and my sms and he stopped seeing me regularly. I then started catching him with different girls several times but every time he would say that he love me and that he needed some time to think about our relationship. But cannot stop thinking about him so i decided to go online and i saw so many good talk about this spell caster called Dr Raypower and i contact him and explain my problems to him. He cast a love spell for me which i use and after 24 hours, my boyfriend came back to me and started contacting me regularly and we moved in together after a few months and he was more open to me than before and he started spending more time with me than his friends. We eventually got married and we now have been married happily for 3 years with a son. Ever since Dr Raypower helped me, my partner is very stable, faithful and closer to me than before.You can also contact this spell caster and get your relationship fix Email: urgentspellcast@gmail.com see more reviews about him on his website: http://urgentspellcast.website2.me Call or WhatsApp: +1 (424) 330-8109

    ReplyDelete
  68. My name is Gary David. I do not know how to thank GREAT DR SAM for bringing happiness back to my family. do really wanna tell the whole world that there is a spell caster called Dr. Sam that is so real and genuine. I never believed in any of these things but when i lose my wife for 4 years, i required help until i found a great spell caster,and he assured me that I will get my wife back in just 24hours but i was in doubt, and after the spell has been cast, 24hours later, just as the spell caster said, my phone rang, and surprisingly it was my wife who has not called me for the past 4 years, and she made an apology for the pain she has caused me and she told me that she is ready to come back home for me. Dr. Sam really made her know how much i loved and needed her. And he also opened her eyes to picture how much love we have to share together. I will keep sharing this testimony all over the world. All thanks to Dr. Sam for the good work that he has done for me. Contact him now because he is very powerful and he will always help you. Believe him and do all he ask you to do and never doubt him in any way. (supremespellcast@gmail.com
    or Supremespellcast@yahoo.com Call/WhatsApp +2347087462033) you can visit his Website Via> http://supremespellcast.website2.me Or his blog> https://supremespellcast.blogspot.com

    ReplyDelete
  69. My name is Gary David. I do not know how to thank GREAT DR SAM for bringing happiness back to my family. do really wanna tell the whole world that there is a spell caster called Dr. Sam that is so real and genuine. I never believed in any of these things but when i lose my wife for 4 years, i required help until i found a great spell caster,and he assured me that I will get my wife back in just 24hours but i was in doubt, and after the spell has been cast, 24hours later, just as the spell caster said, my phone rang, and surprisingly it was my wife who has not called me for the past 4 years, and she made an apology for the pain she has caused me and she told me that she is ready to come back home for me. Dr. Sam really made her know how much i loved and needed her. And he also opened her eyes to picture how much love we have to share together. I will keep sharing this testimony all over the world. All thanks to Dr. Sam for the good work that he has done for me. Contact him now because he is very powerful and he will always help you. Believe him and do all he ask you to do and never doubt him in any way. (supremespellcast@gmail.com
    or Supremespellcast@yahoo.com Call/WhatsApp +2347087462033) you can visit his Website Via> http://supremespellcast.website2.me Or his blog> https://supremespellcast.blogspot.com







    My name is Gary David. I do not know how to thank GREAT DR SAM for bringing happiness back to my family. do really wanna tell the whole world that there is a spell caster called Dr. Sam that is so real and genuine. I never believed in any of these things but when i lose my wife for 4 years, i required help until i found a great spell caster,and he assured me that I will get my wife back in just 24hours but i was in doubt, and after the spell has been cast, 24hours later, just as the spell caster said, my phone rang, and surprisingly it was my wife who has not called me for the past 4 years, and she made an apology for the pain she has caused me and she told me that she is ready to come back home for me. Dr. Sam really made her know how much i loved and needed her. And he also opened her eyes to picture how much love we have to share together. I will keep sharing this testimony all over the world. All thanks to Dr. Sam for the good work that he has done for me. Contact him now because he is very powerful and he will always help you. Believe him and do all he ask you to do and never doubt him in any way. (supremespellcast@gmail.com
    or Supremespellcast@yahoo.com Call/WhatsApp +2347087462033) you can visit his Website Via> http://supremespellcast.website2.me Or his blog> https://supremespellcast.blogspot.com

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