Sunday 24 July 2016

How To Get Back In Track After Falling Off The Wagon




After my holiday to Mexico nearly 2 weeks ago now, my diet and my exercise routine has been so bad. I don't like to talk about this but every now and then I suffer from bad anxiety attacks and It has been about a year since I got my anxiety really bad and last week I was getting very down and so on because begin far away is not easy at all.

So I felt completely off. If you follow me on snapchat you could see most of my meals were good but on top of that it was the full bars of dark chocolate 2 pizzas within 7 days. Some madeira cake my mother in law brought with a lot of caramel sauce ( A special one I brought from Mexico) on top. Also chips, wine and popcorn on Friday night.

I think I put on more weight this week that on my whole 2 weeks at home where I was over eating and drinking too much... But anyway let's forget about that sob by story and lets get back on the game!



What works for me?:

Before going home I was training 6 times a week. I was doing 3 days of heavy weight lifting, 3 days of intense cardio and an abs workout every one of those days. My diet was on point and felt better than ever:


And coming back  to Ireland, there was no way in earth I could go back to that intense training straight away! I have to prepare mentally and slowly get back into it.

First of all I need to write down the things I want to get done in a weekly basis:



1. Drink plenty of water
2. Drink 2 or 3 herbal teas a day
3. Drink vitamin C and my probiotics (yes I constantly forget this even if it is small)
4. Plan my gym routine
5. Don't have a sugary snack before bed
6. Don't eat kids leftover foods in between meals or pick food: As a mother is so easy to give my boys snacks and have a bite or eat the leftover toast. But this calories add up and believe me or not this bad habit is one of the worst habit that sabotages for mothers who want to lose a bit of fat
7. Walk my dog everyday
8. Homemade cheat meal every week. Take away only once a month

But all above to me it is impossible to do at once. I have to take my time to get the motivation and get around do what I have to do. So here is what works for me to get to do all the stuff that is on my list:

1. I start by getting to drink water. I fill up a bottle in the morning but I am under no pressure to finish certain amount just starting to get the habit to fill my bottle every morning. By week two, I'd aim to drink the whole bottle and by week 3 I should be drink in my 2 litres a day



2. For me the herbal teas aren't hard to drink as I am used to have a cup after my lunch with a square of dark chocolate and I cannot go to bed without my chamomile tea as it really helps me relax as it has calming properties. 



3. Taking my supplements, as easy as it sounds, I always forget, and when I remember I'm at the point or either doing something like chopping up veggies or resting and at both points I say to myself: "i'll do it later" or "there is no chance I'm getting up" so for this what it works for me is to set up an alarm on my phone at 11 in the morning and no matter what getting up and taking them!



4. Planing my gym routine really helps me to go and get it done. If you decide to go workout tomorrow but have no plan, then the tomorrow comes and you are like what? What am I doing? and you have no structure of what to do and you either end up giving up and not going or you go and walk a few minutes in the treadmill and maybe step up on a machine or 2 and then go home, you do this half hearted routines, then you weigh yourself and nothing has changed! This is why we need to plan the routine, plan your cardio, your weights, your classes and push yourselves in each one them to see results. This is why I plan, I write them down and then without thinking just go and get it done! Since I came back from Mexico I didn't work out the first week (not bothered, just getting my head around taking up the routine). The second week I went only 3 days. And this week Im aiming to complete 4 days. And from the next week on will go back to my 5-6 day routine. (This is just me loving exercising but 3 days a week is enough to maintain good health and weight)



5.. I think the sugary snacks are so hard for all of us. You know yourself kids are in bed, you haven't had a chance to sit down all day is peace and quiet, you want to chat up with the husband or any other member of your family that is over 12 years old and the first thing the body wants is a nice cup of tea with a treat! Uff the most difficult time of the day to me. What it works for me in this point is to always leave room for a night time snack so either I have some of my healthy treats prepared of have a handful of almonds but always have something! Otherwise you are there going crazy and end up eating more than you should! so plan the snack, have it and enjoy it!



6. Eating the kids leftovers is hard but it is something that once I start I can't stop myself from having a bite of their toast or eating their leftover couscous. Stopping you from picking foods all day can save you A LOT of calories so if you constantly pick at foods through the day and you want to see progress you have to be more conscious of this!



7. Getting into a routine to walk my dog is not very easy but once I do it I keep it up for a while. The weather is a huge factor as there is no way I would walk out in the rain (as a proper Mexican woman I am I prefer 40 degrees than rain, lol) but this is something we should all do for our pets. They need to be walked to keep their weight balanced as much as we do. Pets that are not walked have a lot health issues down the line and if you see the positive way you burn extra calories and you clear your mind with the extra fresh air. If you don't have a pet try to squeeze a few walks a week whenever you can.



8. Homemade cheat meals are just as tasty or tastier than a take away and you have no idea how many calories you save by cooking at home with less oil, with high quality ingredients etc! A homemade burger, made with low fat mince and grilled, has about half the calories of a burger which probably contains cheap high fat meat and is probably deep fried with re-used poor quality oil. So try to get into a habit to cook your own meals and leave space for one or 2 take aways a month.



So, saying all this, do it slowly, do it step by step, don't expect to turn into a healthy freak in 24 hours! 

In my opinion and my personal case takes time, take small steps and have a notebook and a pen at hand all the time. Yes, as silly as it sounds writing down everything is an old tradition used a lot in meditation that is proved to help you plan and move forward with your plans and things you want to get rid of, such as: anxiety, stress, worry, people etc! So use it! Write down your feelings, write down your meals, write how you feel after eating them! This might help you to realise how certain foods make you feel bad, therefore you might not eat them next time! 

Be kind to yourself and do the changes for you! for your health! for how you want to feel! If you do it to look like certain person on Instagram you are just setting yourself up for failure! Get it done for YOU, to avoid doctors, to feel good, to increase bone mass, not to look "skinny".


Hope this helps someone out there who's trying to make positive changes to their lifestyle. If you have any questions you know where to get me!
Love you all, UWalsh

66 comments:

  1. I have been in the same rut. Was away for 10 days and got back home and kept eating whatever i wanted. Snacking all day and eating kids ledtovers, everything that you mentioned!! I got back on track today though! Your post has come at a great time!! Makes me feel like im not alone in this!

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  2. Thank you , just what I needed ,I was doing great and last week (after working out too much ) I fell off the wagon big time nothing homemade and all carbs carbs carbs , I'm starting back tomorrow 😊

    ReplyDelete
    Replies
    1. I wish to share my testimonies with the general public about what this man called Dr.Kala has just done for me, this man has just brought back my Ex husband to me with his great spell, i and my husband have been married for 12yrs now and we loved each other but when i was unable to give him a child he left me October 2017 and told me he can’t continue anymore. I have cried and beg for him to come back but he refuse, then i was now looking for ways to get him back until a friend of mine tell me about this man called Dr Kala and give me his contact email (kalalovespell@gmail.com) and told me he can help me restore my marriage.I contact him and explain my problem to him and he told me he is going to get my husband back to me within 24hrs and guarantee me of good result and i told him to go ahead with the spell and after 24hrs just as Dr Kala said my husband came back to me and beg me to forgive him for the pains he has caused me for the past 2 months of separation. Dr Kala also gave me some medication to help me get pregnant and behold its almost a months since i use the medication and i just got confirmation now that am a week pregnant after 12yrs of no child and right now my husband is more lovely and caring and he treats me like an egg. I am so greatful to Dr Kala for the help he render to me and the good work he is doing for people and i will continue to publish his name on the net for people to see and also get help from him. You can contact Dr Kala on his email: kalalovespell@gmail.com or you can call and whatsapp him on +2347051705853

      Delete
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  3. Thank you , just what I needed ,I was doing great and last week (after working out too much ) I fell off the wagon big time nothing homemade and all carbs carbs carbs , I'm starting back tomorrow 😊

    ReplyDelete
  4. Hello Ursula,

    I am a new follower here. I have to say our bodies sometimes need that extra hour of sleep or extra bite of cake so we kick start our normal routine again. I like the advises you provided, my favorite is the home made cheat meal! Who needs that extra salts that restaurants put anyway. I love tea as well and have been drinking mine iced, thanks to the lovely heat. For your supplements, put them in a place where you know you'll have to look in the morning, like near your favorite cup or water and that way, you can take them and get it over with.

    Thanks for the post :) Looking forward to reading more.

    ReplyDelete
  5. This one is really cool I believe for fitness. You people can take help from the Acai Berry Juice to get some healthy and different flavors in your regular breakfast. Adding a glass of this juice with your regular breakfast can also be really healthy and fit for long.

    ReplyDelete
  6. Fitness and lifestyle go hand-in-hand. Fitness is part of a good lifestyle, and vice versa. Here is a blog I wrote about the relationship between diet and exercise. IMPROVE YOUR FITNESS, QUALITY OF LIFE, AND YOUR GOLF GAME WITH A SIMPLE DIET PLAN, WORKOUT and CONDITIONING!

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    ReplyDelete
  7. I completely agree that fitness and lifestyle go hand-in-hand. I am very conscious about my health. I personally think that workouts are most important for living healthy lifestyle and perfect work out gear is important for effective workout sessions. Isn’t that true?

    ReplyDelete
  8. Hi everyone!!!
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    ReplyDelete
  9. I would like to advice any one out there who is experiencing love trauma , Financial difficulty, Child bearing , Miscarriages and so many more , You could contact Dr. Madu to on his email: ( maduutemple @ gmail . com )or his Whatsapp : +234 9038103368 for his nice spell work.

    ReplyDelete
  10. This is Angel Sean from USA, am sharing this article to give thanks to Dr.Vanisa, who helped me to bring back my EX lover that broke up with me for 2 months. I was searching for advise on what to do to get back my EX lover and i came across a post of a woman in USA called Angela Shuane giving thanks to Dr.Vanisa, for helping her to get back her lost HUSBAND who left her for years with her kids. I contacted the spell caster for help due to the fact that i needed my EX lover desperately because he is my lover and my life. To God be the glory, my EX lover came back to me within 12 to 16 after Dr.Vanisa, finished preparing the spell and i want the world to join me to give thanks to Dr.Vanisa, for helping me. Viewers reading my article that also need his help should contact Dr.Vanisa, with his email : [vanisaspellcaster@gmail.com]...he do cure nerve problem.....

    ReplyDelete
  11. Hi everyone!!!

    I'm so excited share this testimony here about how i got my ex husband back after a break up. I'm Clara 28 yr old from USA, Am a woman who love and cherish my husband more than any other thing you can imagine on earth continent. My husband was so lovely and caring after 3 years of marriage he was seriously ill and the doctor confirm and said he has a kidney infection that he needed a kidney donor, that was how I start searching for who can help, doctor has given me a periodic hour that he will live just 24 hours left, that was how I ask the doctor if I can be of help to my husband that was how he carried out the text, the confirming was successful, I was now having this taught that since 3 years now we got married I have not be able to get pregnant can I be able to get bring again? That was the question I ask the doctor, he never answer his response was did you want to lost your husband? I immediately reply no I can't afford to lose him. After the operation my husband came back to live and was healthy I was also OK with the instruction given to me by the doctor, after 3 months my husband came home with another lady telling me, that is our new wife that will give us kids and take care of us, that was how I was confused and started crying all day, that was how my husband ran away with his new wife cleanable. Since then I was confuse don't know what to do that was how I went back to the doctor and tell him everything, he told me that, this is not just an ordinary it must be a spiritual problem that was how he gave me this Email: Ahmedutimate@gmail.com that I should tell he all my problem that he can help that was how i contacted he and I do as instructed. After 28 hours and I have done what he ask me to do, my husband start searching for me and went back to the doctor, that was how we well settle he also told me not to worry that I will get pregnant, this month making it the fifth Month I contacted he am now 3 months pregnant. These great spell cater is a great man,
    if you have any kind of problem you can contact him here on his
    Email: Ahmedutimate@gmail.com or call him +2348160153829
    Save Your Crumbling Relationship

    ReplyDelete
  12. After being in relationship with markiss for seven years,he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to someone online and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened, that he wanted me to return to him, that he loves me so much. I was so happy and went to him, that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem and who is different from all the fake ones out there. Anybody could need the help of the spell caster, his email: GREATOGUDUGU@GMAIL.COM you can email him if you need his assistance in your relationship or anything. I CAN NEVER STOP TALKING ABOUT HIM, HIS EMAIL ADDRESS IS: GREATOGUDUGU@GMAIL.COM CONTACT HIM NOW FOR SOLUTION TO ALL YOUR PROBLEM, HE ALSO HELP PEOPLE TO GET PREGNANT.

    ReplyDelete
  13. After being in relationship with markiss for seven years,he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to someone online and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened, that he wanted me to return to him, that he loves me so much. I was so happy and went to him, that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem and who is different from all the fake ones out there. Anybody could need the help of the spell caster, his email: GREATOGUDUGU@GMAIL.COM you can email him if you need his assistance in your relationship or anything. I CAN NEVER STOP TALKING ABOUT HIM, HIS EMAIL ADDRESS IS: GREATOGUDUGU@GMAIL.COM CONTACT HIM NOW FOR SOLUTION TO ALL YOUR PROBLEM, HE ALSO HELP PEOPLE TO GET PREGNANT.

    ReplyDelete
  14. Hi Everyone
    My mind, for some reason, wont let go of the memory of My Wife. I had a very big problem with my wife few months ago, that lead to her leaving me. All efforts to get her back proved abortive. one day while going through the internet i saw so many testimony of this great man called Dr.Goodluck and how he helped people with all kinds of problem, his advert was everywhere,. Although I never believed in spell casting, but I had no choice than to give him a try so i contacted Him, I was so desperate to have my wife back with me once again. So I did all he told me to do. He told me that my wife will come back to me in the next 17hours after the spell is completed. I was skeptical. He casted the spell for me and i was so anxious waiting to see or hear from her, it was just 14hours after the spell was done my wife called and said she was coming HOME and she was asking for forgiveness for her ever hurting me before…..It was a dream come through for me!!! that was how my family and relationship was save and our relationship is now stronger than ever.my advice to you out there facing same problem or even worst then mine cry no more and contact this great man called Dr Goodluck He is capable of handling any kind of problem.
    Contact him with his Email him at: goodluck05spellcaster@gmail.com
    Call or Whats-app him: +2348138654465
    website http://drgoodluck.simplesite.com or http://lovespelltogetyourexback.weebly.com

    ReplyDelete
  15. Hello, am Tanya Albert from United State. am happy sharing this great testimony on how i was checking for solution in the internet then miraculously i came Across Dr Ekpiku, the powerful herbalist that Cure Numerous individuals HSV-1 AND HSV-2 INFECTION,then i contacted his Email: (ekpikuspellhomeofgrace@gmail.com) I Explained everything to him and he prepared me a herbal medicine that cure my HSV-1 AND HSV-2 Disease totally after making use his herbal medicine, So My friends viewers why wait and be suffer when there is someone like Dr Ekpiku, that can cure any disease HIV/ CANCER/ HEPATITIS B VIRUS,LOW SPERM COUNT,ALS, ANCE PIMPUS, LUPUS VIRUS, You Can "CONTACT him Via : Email : (ekpikuspellhomeofgrace@hotmail.com) or Whats app; +2348073673757 You Can Contact Him Today And Get Your Problem Solved or call/text me +16506538578.

    ReplyDelete
  16. Are you desperately wondering, "How to get my husband back?" after much time has passed without your husband coming back to you? Right now you are stuck in a very desperate situation, as your mind feels exhausted, while your body is willing to go to any extent to get your husband back why not contact Dr.yakaya spell whose email is: yakayatemple@gmail.com or add him on WhatsApp +2347050270227 and get your husband back within 24hours.

    ReplyDelete
  17. OMG!!! I am so proud and happy to be out here sharing your work Dr. Zaba. I just can't believe this now my ex Husband is really back to me on his knees presenting a ruby rose begging me to take him back and he was feeling regretful and sorry for leaving me and for causing me pains after the divorce which occurred last year. And this whole miracle happened after I ordered an urgent 24hours Dr. Zaba powerful spell which he cast on me and my husband. Sir, I am the happiest woman today in this whole wide world. Dr. Zaba you really did it.Yes. Its a miracle and everlasting pleasure and cheerfulness for me and my family today... I am so happy now and I don't know how much to convey my thankfulness and appreciation to you sir. And to the whole world, contact him if you need urgent help now because it's guaranteed that he will help you. email him Zaba24hoursspell@yahoo.con or you Whats-App +2347087462033

    ReplyDelete
  18. Are you desperately wondering, "How to get my husband back?" after much time has passed without your husband coming back to you? Right now you are stuck in a very desperate situation, as your mind feels exhausted, while your body is willing to go to any extent to get your husband back why not contact Dr.yakaya spell whose email is: yakayatemple@gmail.com or add him on WhatsApp +2347050270227 and get your husband back within 24hours.

    ReplyDelete

  19. Contact Dr Raypower at urgentspellcast@gmail.com if you want to get your Husband, Wife, Boyfriend and Girlfriend back now and regain your happiness.

    Hi i am Laura Christ from USA I have just experience the wonders of Dr. Raypower love spell, that have been spread on the internet and worldwide, How he marvelously helped people all over the world to restored back their marriage life and get back lost lovers, and also help to win lottery. I contacted him after going through so many testimonies from different people how he help to bring back ex lover back, i told him about my husband that abandoned me about 8 months ago, and left home with all i had.. Dr Raypower only told me to smile and have a rest of mind he will handle all in just 24 hours, After the second day my husband called me, i was just so shocked, i pick the call and couldn't believe my ears, he was really begging me to forgive him and making promises on phone.. He came back home and also got me a new car just for him to proof his love for me. i was so happy and called Dr Raypower and thanked him, he only told me to share the good news all over the world .. Well if you need an effective and real spell caster contact Dr Raypower Via email: urgentspellcast@gmail.com and also see more reviews about him on his website: http://urgentspellcast.website2.me/

    ReplyDelete
  20. I wish to share my testimonies with the general public about what this man called Dr.Kala has just done for me, this man has just brought back my Ex husband to me with his great spell, i and my husband have been married for 12yrs now and we loved each other but when i was unable to give him a child he left me October 2017 and told me he can’t continue anymore. I have cried and beg for him to come back but he refuse, then i was now looking for ways to get him back until a friend of mine tell me about this man called Dr Kala and give me his contact email (kalalovespell@gmail.com) and told me he can help me restore my marriage.I contact him and explain my problem to him and he told me he is going to get my husband back to me within 24hrs and guarantee me of good result and i told him to go ahead with the spell and after 24hrs just as Dr Kala said my husband came back to me and beg me to forgive him for the pains he has caused me for the past 2 months of separation. Dr Kala also gave me some medication to help me get pregnant and behold its almost a months since i use the medication and i just got confirmation now that am a week pregnant after 12yrs of no child and right now my husband is more lovely and caring and he treats me like an egg. I am so greatful to Dr Kala for the help he render to me and the good work he is doing for people and i will continue to publish his name on the net for people to see and also get help from him. You can contact Dr Kala on his email: kalalovespell@gmail.com or you can call and whatsapp him on +2347051705853

    ReplyDelete
  21. Hi everybody. I recently saw a testimony about Dr. Todd in a blog I visit for relationship and dating counseling problems because i had been having serious issues with my boyfriend and we had been dating for six months, he just suddenly changed,he wasnt returning my calls,he started cheating,he was hurting me in many ways i never thought possible and I just thought I should try it*maybe out of desperation of some sort*..and I contacted Dr. Todd..At first everything felt dreamy and unbelievable,his consultations and solution was a little bit easy and strange and I was scared a little coz I heard read and heard lots of stories of fake spell casters,scams and i never really believed in magic..I played along with a little hope and and faith and I sent some few stuffs after everything and it worked like a miracle,everything went to a while new direction,it was and is amazing...I guess it was all good faith that made me read That particular post that faithful day..I hope he could help other people too like he did me...I did a little and I got everything I wanted and wished for*my husband,my family and my life back. E-mail: manifestspellcast@gmail.com

    ReplyDelete
  22. URGENT LOVE SPELL TO GET AND WIN YOUR EX HUSBAND BACK CONTACT Happylovespell2@gmail.com he is the best on love spell to win back your husband
    my husband left me at first he just said because we weren't getting along.. I had changed .. Etc.. After weeks of asking him if there was someone else he finally admitted there was. I was devastated, couldn't eat, sleep. It was horrible. I thought I knew this person and it seemed he was a stranger. horrible experience . I would research online how to win his love again.. I reached friends so they could convince him to stay.. I begged for him to stay.. I was desperate and lost. It did get better.. All while my husband was still dating this girl. After two years of being separated and him wanting a divorce i was so confused and getting very frustrated i said to my self i love this man and i will like to get back with every thing i have so that we can be happy again and settled our differences, them i went in search online again to see if i can get urgent help to get my husband back again and stop him from cheating, on my lucky day searching online i came across this wonderful and real testimony of a spell caster who help to restored back broken marriage and fix relationship problems it was really amazed and real but still i want not that too convinced with it, not until i give it a try contact this Dr happy on happylovespell2@gmail.com who assure me and after the spell my husband was back. am happy today coz my husband is planing a travelling vocation with me and the kids plz if you need help with love problem or getting your ex back email him via happylovespell2@gmail.com
    Whatsapp him or better still call...+2348133873774
    You can also view on his Blogs site... https://happylovespell2.blogspot.com.ng/

    ReplyDelete
  23. I want to use this opportunity I have to say a big thanks to Dr Great for getting back my ex husband. I'm Linda Gibson from USA, after 7 years of marriage my husband left me for another woman I did whatever I could to get him back but all I did was in vain I was sad, but I didn't lose hope of getting him back because I had faith in God. So I search online on how to get my husband back, and I came across a post of Dr Great of how he helped a lady to get back her ex I felt I should give him a try, I contacted him and told him the pain I was going through, he told me what to do and I did it then he casted a love spell for me 48 hours later my husband called me and told me he is sorry for what he did and that he misses me very much later that day he came back home and he hugged me and that how our relationship became stronger. For the marvelous things Dr Great has done for me it will be unfair for me no to let the whole world know that such a powerful spell caster do live. If you want to get back your ex fast email Dr Great at infinitylovespell@gmail.com

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  24. My name is Katherine Cyril , from united States..i'm so excited my broken Marriage has been restored & my husband is back after he left me and our 2 kids for another woman. After 5 years of marriage, me and my husband has been into one quarrel or the other until he finally left me and kids for another woman. thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr MUDODO can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 2 days later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before,All thanks to Dr MUDODO. he is so powerful and i decided to share my story on the internet that Dr MUDODO real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him Mudodospelltemple@gmail.com you can also call/whatsapp him (+2349025268254) thanks for reading..

    ReplyDelete
  25. THANKS TO THE MIGHTY SPELL CASTER DR okeke ODIN WHO HELPED ME BROUGHT BACK MY HUSBAND TO BACK HOME TO MY KIDS. I AM DNELLAY VINCENT. I WAS MARRIED TO MY HUSBAND VINCENT FOR SEVEN YEARS AND WE LIVED HAPPILY TOGETHER UNTIL A CERTAIN DAY HE JUST WOKE UP FROM SLEEP TO TELL ME THAT HE DOES NOT LOVE ME ANY MORE. AT FIRST I TAUGHT IT WAS A JOKE BUT WITH TIME I BECAME TO SEE THAT HE WAS SERIOUS.WE ALREADY HAVE TWO KIDS TOGETHER AND I WAS ALREADY PREGNANT FOR MY THIRD BABY. SO A DAY CAME WHEN HE JUST ARRANGED HIS BAGS AND SAID HE WAS LEAVING THE HOUSE FOR GOOD AND NOT LONGER INTERESTED IN THE RELATIONSHIP. I FOUND OUT THAT HE WAS IN LOVE WITH ANOTHER GIRL AND THEY BOTH TRAVELED OUT OF THE STATE. AS I WAS READING THROUGH THE INTERNET ABOUT DIVORCE, I READ ABOUT THIS GREAT SPELL CASTER DR KEKE SO I CONTACTED HIM FOR HELP. HE TOLD ME NOT TO WORRY THAT IN JUST 24 HOURS,THAT MY HUSBAND WAS GOING TO COM BACK. I NEVER BELIEVED HIM UNTIL THE FOLLOWING DAY WHEN MY HUSBAND CAME TO THE HOUSE ASKING FOR MY FORGIVENESS. NOW WE ARE HAPPY TOGETHER WITH OUR KIDS. YOU CAN CONTACT DR KEKE TODAY AT writelovespell@gmail.com once again contact him at writelovespell@gmail.com. call him or add him on WhatsApp on +2348140443360 IS THE BEST SPELL CASTER AND SOLUTION TO ALL YOUR PROBLEMS AND PREDICAMENTS

    ReplyDelete
  26. I’ve been seeing my fiance for over three year and yet the physicality is somewhat lacking. We see one another roughly every 5 days, she says she doesn’t want to rush in and neither do I, although I would like to see some progression. There is some future faking on her part which I am agreeable to, but then not coming up with firm arrangements. I know she’s been out of a long term relationship for a four years now and that it ended ‘messily’ in her words. I do not know the details since she has not felt able to tell me, citing that she ‘needs to be in the right mood for our marriage. I have not pushed this too much however as she clearly doesn’t feel able to talk about it. This then coupled with the lack of total physicality would seem to indicate she is not ready totally for a relationship. She says I need to be patient, but I was wondering whether she is really being honest with me and our relationship because i loved her so much and her past seems to take her away from me. I knew a friend who had similar situation and asked for advise where i ended up with a love spell with Dr MUNA from marvelspelltemple@gmail.com.. I had no regret at all taken the step but its improved my love life and we got married expecting our first child any moment soon Whatsapp and phone number for DR MUNA +2348071660388..

    ReplyDelete
  27. I’ve been seeing my fiance for over three year and yet the physicality is somewhat lacking. We see one another roughly every 5 days, she says she doesn’t want to rush in and neither do I, although I would like to see some progression. There is some future faking on her part which I am agreeable to, but then not coming up with firm arrangements. I know she’s been out of a long term relationship for a four years now and that it ended ‘messily’ in her words. I do not know the details since she has not felt able to tell me, citing that she ‘needs to be in the right mood for our marriage. I have not pushed this too much however as she clearly doesn’t feel able to talk about it. This then coupled with the lack of total physicality would seem to indicate she is not ready totally for a relationship. She says I need to be patient, but I was wondering whether she is really being honest with me and our relationship because i loved her so much and her past seems to take her away from me. I knew a friend who had similar situation and asked for advise where i ended up with a love spell with Dr MUNA from marvelspelltemple@gmail.com.. I had no regret at all taken the step but its improved my love life and we got married expecting our first child any moment soon Whatsapp and phone number for DR MUNA +2348071660388..

    ReplyDelete
  28. I want to let the world know about Doctor Bakaba the Great spell caster that brought back my husband to me when i thought all hope was lost. Doctor Bakaba used his powerful spell to put a smile on my face by bringing back my man with his spell, at first i thought i was dreaming when my husband came back to me on his knees begging me to forgive him and accept him back and even since then he loves me more than i ever expected so i made a vow to my self the i will let the World know about Doctor Bakaba because he is a God on earth. Do you have problems in your relationship ? have your partner broke up with you and you still love and want him back ? Do you have problem with your finance ? or do you need help of any kind then contact Doctor Bakaba today for i give you 100% guarantee that he will help you just as he helped me. Doctor Bakaba email is: Bakabalovespell@gmail.com or contact directly from whasapp+2349060961651

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  29. This is a Wonderful testimony on a Spell caster called DR UZOYA that Just helped me and Brought My Ex Husband back within 2 Days with his Love spell. I am MORENO HADIC from MEXICO, my Life has being very Difficult for me Since my Husband Left me and my Two Kids. My Kids and I had being Missing My Husband, and I cried almost Everyday because of him, One Faithful Day, Someone Directed me to This man called DR UZOYA and I Contacted him VIA Email and He Cast a Love spell for me and Told me that i will see the Result within 2 DAYS, My Husband That Left me For about 3 years Called me And Started opposing and he even sent me an apologizing Text. From that Moment, I and My Family had being Living happily. Readers Out There, Who are in Pains and have Great Pleasure in Contacting this Man should do that On this Email; driraborspellcaster@gmail.com or call him +1(301) 909-8775 thank you so much Dr,UZOYA for all you done for me.

    ReplyDelete
  30. Urgent effective love Spell caster to help you bring back ex lover & save you marriage fast.My Name Olivia Stephen form Tx,USA. After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: Unityspelltemple@gmail.com ,Call/WhatsApp: : +2348071622464 , his website: https://urgentspell.blogspot.com .

    ReplyDelete
  31. Urgent effective love Spell caster to help you bring back ex lover & save you marriage fast.My Name Olivia Stephen form Tx,USA. After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: Unityspelltemple@gmail.com ,Call/WhatsApp: : +2348071622464 , his website: https://urgentspell.blogspot.com .

    ReplyDelete
  32. Hello everyone am jesae by name, i looked forward to be a whole family again with a love spell, I actually got tired of living a depressing life. I was so unlucky that my husband fell out of love with me; he keeps me with divorce paper almost everyday. But all I wanted in our home are positive thinking, love and happiness all the time. I wanted us to be good parent to our kids.When Dr bante stepped in with his helping hands via I began to feel lighter on the inside, I stopped having that heavy feeling on my chest during the process of the love spell. Two days after, my husband started exhibiting some positive character. He confessed that he was thinking of me more recently even when he was with his girlfriend. I was overwhelmed when he came to me and apologized for every wrong he has done to me, I also apologized to him as well. Dr bante I just want to say thanks for the and kindness shown to me during the whole spell process. My husband and I has been living happily after the love spell, none of his ex ever comeback. you can email him on email: bantespelltemple@gmail.com or whats_app +2347059073543

    ReplyDelete
  33. Urgent effective love Spell caster to help you bring back ex lover & save you marriage fast contact:Unityspelltemple@gmail.com is certainly the best spell caster online and his result is 100% guarantee!.
    My Name Olivia Stephen form Tx,USA. After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Call/WhatsApp:+2348071622464 ,Email him at: Unityspelltemple@gmail.com ,his website: https://urgentspell.blogspot.com .

    ReplyDelete
  34. An urgent notification to anyone looking for ways to get back his or her else lover is to contact Dr. Peter on peterlovespell1@gmail.com or call +2348073141298 Because he has all it take to bring back ex lover and re-unite broken relationship within the space of 48hours. I confirmed that when I contacted him for help and now my ex boyfriend that left me 8 months ago is back into arms again, this was made possible with the help of the love spell Dr. Peter did for me.

    ReplyDelete
  35. DR YAKAYA SPELL IS THE BEST SPELL ANYONE WILL LIKE TO USE TO BRING BACK THEIR EX BACK. WE KNOW THERE ARE SOME BREAK UP THAT WE DON'T WISH FOR IT TO HAPPEN BUT IT CAN JUST HAPPEN BECAUSE YOUR LOVER MAY NOT LOVE YOU THE SAME WAY YOU LOVE HIM OR HER, THEN HE/HER MIGHT JUST DECIDE TO BREAK UP WITH YOU BECAUSE THEY DON'T FEEL THE LOVE YOU HAVE FOR THEM OR YOU MIGHT HAVE SOME MISS UNDERSTANDING THAT WILL LEAD TO A BREAK FOR OVER SOME MONTHS OR YEAR, THEN YOU MIGHT NEED HELP TO GET HIM OR HER BACK JUST CONTACT DR YAKAYA VIA HIS EMAIL ADDRESS YAKAYATEMPLE@GMAIL.COM OR WHATSAPP HIM VIA HIS MOBILE NUMBER +15184251446 TO HELP YOU OUT

    ReplyDelete
  36. My husband and I have been married for 3 and a half years. In June it will be 7 years that we have been a part of each other lives. Recently he found out about a guy I slept with when we were separated and I did not tell him about. Before we got married we both agreed to let everything out and start fresh. I didn’t tell him. I was embarrassed bc the guy and I never actually had sex…just everything that led up to it. not to mention it was my brothers best friend and a huge mistake. well it came out recently along with some lies. A friend told my husband I cheated on him and I have never cheated on my husband nor would I ever. He is convinced I am a cheater. we have 2 beautiful kids and all I have ever wanted is a happy family. my kids and my husband truly are my everything. I can not see a future where my husband is not in it. I want to do whatever I can to save my marriage but I feel my husband is already set on the divorce. I know I could have been a better wife to him….a wife he deserves but now I fee like I have realized it too late. I look at my kids and I hate myself for allowing myself to break my family apart. I know my husband is not perfect and he has hurt me tremendously these past 5 years we have been off and on but we made it through for a reason. I love him and I want to save my marriage, one day a friend of my introduce me to a spell caster online who lift me up gave me hope and with-in 2 days after his spell my husband who told me he needed a divorce, called me and take me back home to me i must say today we are happily as one big family again all thanks to Dr joy a father and a real spell caster.Contact email address joylovespell@gmail.com Call him +2348100452479.

    ReplyDelete
  37. My name is THEODORE SARAH am from united state, I almost took my life because of my ex husband who left me and stop picking my calls answering my mails and my messages. He said He do not trust me anymore, I tried to convince and beg him, but he will not believe or answer me until we had a fight and broke up for 6months, after then I realize I can not live without him because of the love I have for him. I tried everything possible to get him back, but non worked for me, some fake spell casters scammed me and went away with my money until I came across this man called Dr PETER he helped me cast a spell for me and behold my husband came back after 48 hours, begging me for forgiveness, I was so surprised that spell caster like Dr PETER still exist. If anyone here needs some help, with all sincerity, contact DR PETER ON :MAGNIFICENTSPELLCAST@GMAIL.COM indeed you are a priest thank you for making my home a happy home again.i can never stop talking about you sir his email at MAGNIFICENTSPELLCAST@GMAIL.COM or call/whatsapp his telephone number:+2348125435799.DR PETER is really a great man you can contact him for solution for problems like;
    (1). GETTING YOUR EX LOVER BACK.
    (2). HERPES SIMPLEX VIRUS
    (3). CHILD BEARING.
    (4). BREAKING OF GENERATION COURSE.
    (5). GETTING OF JOB.
    (6). JOB PROMOTION.
    (7). SPIRITUAL PROTECTION.
    (8). HERBAL CARE.
    (9). WINNING LOTTERIES
    (10). LOST LOVE SPELL
    (11). DIVORCE SPELL
    (12) MARRIAGE SPELL
    (13). BINDING SPELL
    (14). BREAKUP SPELL
    (15) money spell
    (17) love spell
    (18) divorce spell
    (19) get pregnant
    (20) get your scammed money back
    (21) lottery spell
    (22)YOU WANT TO BE PROMOTED IN YOUR OFFICE
    (23). FERTILITY SPELL/ PREGNANCY SPELL
    (24). CURE TO ALL KIND OF DISEASES.
    And many others contact this great man today and get your
    Problems solved 100%

    ReplyDelete
  38. I read some testimonies about a love spell caster by dr patrick on how he has helped lots of people in bringing back their ex lovers within 48hours, Sincerely I was just thinking if that was real and if this man could really help bring back my lover whom I love so much. I decided to contact him because I love my boyfriend very much and we have been apart for a couple of months I really missed him so much, I have tried all other means to get him back but couldn’t.I contacted dr patrick and he told me that my ex will come back to me in the next 48 hours,dr patrick released him up to know how much i loved and wanted him. And opened his eyes to picture how much we have share together. My ex is now back to me again.As I`m writing this testimony right now I`m the most happiest girl on earth and me and my boyfriend is living a happy life and our love is now stronger than how it were even before our break up.All thanks goes to dr patrickt for the excessive work that he has done for me by helping me to get back with my ex boyfriend. I would like to drop dr patrick mail address and hope you see this testimony and contact him if you have a lover that you really want back so badly, His mail: drpatrickspellcaster@gmil.com or drpatrickspellcaster@yahoo.com or my page https://loveblogspell.blogspot.com or you can call him on his phone :+2347052303148

    ReplyDelete
  39. Hello everyone my names is Shari i want to testify of a powerful man called Dr Great and how he helped me get pregnant, I and my husband have been married for 10 years now without a child to call our own i have done everything i can but still couldn't get pregnant this was eating me up inside i was always ashamed whenever i and my husband go out because i see him playing with other children because he love kids so much one day when we got home i was crying bitterly i just couldn't bear it anymore i went online to look for fertility treatment when i saw someone testify of his great work and how he have help many in problems with his spell i decided to give him a try i contacted him through his email he assure me that it will take 24 hrs to cast the spell and i will be pregnant, 5 weeks after i felt ill so i went to see the doctor he confirmed that i was pregnant all thanks to this powerful spell caster Dr Great you are indeed a great man now i believe that there is no problem without a solution he can also help you contact :

    infinitylovespell@gmail.com

    ReplyDelete
  40. I URGENTLY NEED MY EX BACK WITH THE HELP OF A POWERFUL LOVE SPELL CASTER EMAIL PRIEST WISDOM ON SUPERNATURALSPELL@YAHOO.COM OR WHATSAPP HIM +2348124644470

    Hello, I am Ledan Mini After being in relationship with Anderson for years, he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to my friend and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4 pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened that he wanted me to return to him, that he loves me so much. I was so happy and went to him that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem. email: {Supernaturalspell@yahoo.com } or whatsapp him {+2348124644470}

    Website http://effectivandreallovespellcaster.blogspot.com








































































































    I URGENTLY NEED MY EX BACK WITH THE HELP OF A POWERFUL LOVE SPELL CASTER EMAIL PRIEST WISDOM ON SUPERNATURALSPELL@YAHOO.COM OR WHATSAPP HIM +2348124644470

    Hello, I am Ledan Mini After being in relationship with Anderson for years, he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to my friend and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4 pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened that he wanted me to return to him, that he loves me so much. I was so happy and went to him that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem. email: {Supernaturalspell@yahoo.com } or whatsapp him {+2348124644470}

    Website http://effectivandreallovespellcaster.blogspot.com

    ReplyDelete
  41. My names are Ashley Vivian, Am here to share a testimony on how Dr Raypower helped me. After 1/5 year relationship with my boyfriend, he changed suddenly and stopped contacting me regularly, he would come up with excuses of not seeing me all the time. He stopped answering my calls and my sms and he stopped seeing me regularly. I then started catching him with different girls several times but every time he would say that he love me and that he needed some time to think about our relationship. But cannot stop thinking about him so i decided to go online and i saw so many good talk about this spell caster called Dr Raypower and i contact him and explain my problems to him. He cast a love spell for me which i use and after 24 hours, my boyfriend came back to me and started contacting me regularly and we moved in together after a few months and he was more open to me than before and he started spending more time with me than his friends. We eventually got married and we now have been married happily for 3 years with a son. Ever since Dr Raypower helped me, my partner is very stable, faithful and closer to me than before.You can also contact this spell caster and get your relationship fix Email: urgentspellcast@gmail.com see more reviews about him on his website: http://urgentspellcast.website2.me Call or WhatsApp: +1 (424) 330-8109.

    ReplyDelete
  42. My name is Mariam Justin and my ex-boyfriend dumped me 8 months ago after I caught him of having an affair with someone else and i trow insulting on him. I want him back in my life but he refuse to have any contact with me. I was so confuse and don't know what to do, so I visited the INTERNET for help and I saw a testimony on how a spell caster help them to get their ex back so I contact the spell caster and explain my problems to him..... he cast a spell for me and assure me of 3 days that my ex will return to me and to my greatest surprise the third day my lover came knocking on my door and beg for forgiveness. I am so happy that my love is back again and not only that, we are about to get married. Once again thank you Dr Isikolo.... you are truly talented and gifted contact his email: isikolosolutionhome@gmail.com. call or Whatsapp him on +2348133261196

    ReplyDelete
  43. Great post.Thanks for one marvelous posting! I enjoyed reading it;The information was very useful. Please kindly visit our site to get more information about Fitness tips .

    ReplyDelete
  44. Hello Everyone, my name is Theresa Walker, I’m married for 20 years with my husband and we have two son. Elder one 16 and younger is 11 years. My husband loved me lot but he involved in affair with 32 years old woman which is her coworker. I never imagined it but somehow his attitude towards me and children, his late coming from office made me think over the matter and 15 days before he confessed that yes he involve and they have had sex too. He brought her in my bed when I was out for office. Even on my 20th anniversary on march, I keep myself away from sex as we do it on the anniversary day, it will be our honeymoon again,he knows that but he did it before the anniversary day on my bed, it means my feelings was totally valueless to him, My mental condition is full of agony, feelings dishonor by him never can ignore the image of their love making. He is basically a good man. I loved him very much but now feeling dishonored by him. I think I can’t forget and recover the pain, sometimes threaten him. Sometimes informing him if he able to leave his family, she will marry him and she want to convince him I’m as a wife not proper for him. I too may be have affair. I should not live with him. In fact she want to win over me as she is divorced, she said she was jealous about our relationship and she wil ruin me by taking my husband. I had to discuss it with a friend that asked me to fibd a good spel caster, first of all i never believed in this Cast spelling but i have to give it a try until when i came across Dr. JOSEPH UGO email on the internet about how he has helped so many people get their ex back and help fix the relationship and make people happy in their relationship, I explained my situation to him and he helped me out within 7 days, Am happy today that he helped me and i can proudly say that my husband is now with me again and he is now in love with me like never before. Are you in need of any help in your relationship like getting back your man, wife, boyfriend, girlfriend, winning of lotteries, herbal cure for sickness or job promotion, Viewers reading my post that needs any help regarding any life challenges should contact him.

    CONTACT -Email: doctorjosephugo@gmail.com
    WhatsApp: 34631686040

    ReplyDelete
  45. My Ex-boyfriend left me and my daughter since 6 weeks ago after, I tried ALMOST EVERYTHING to restore my relationship and I was disappointed. None was working out, A week later I saw Dr. Sam website and after I contact Dr. Sam for help, everything automatically change, my sadness became joy, smile was all over my face, everything happened very FAST and the result was effective. Dr Sam is the ONLY spell caster who i had success with, my boyfriend called me and said she wanted us to come back and also want to marry me. he came back to me begging me to accept him back and this happened Due to the help of Dr. Sam. I Am so happy that I have my boyfriend back. Contact Dr. Sam now for an urgent and fast love spell to win your relationship back.

    Supremespellcast@gmail.com or Supremespellcast@yahoo.com
    WhatsApp or call him +2347087462033

    His blog> https://supremespellcast.blogspot.com
    Name: Mary Counts
    Country: Canada





    My Ex-boyfriend left me and my daughter since 6 weeks ago after, I tried ALMOST EVERYTHING to restore my relationship and I was disappointed. None was working out, A week later I saw Dr. Sam website and after I contact Dr. Sam for help, everything automatically change, my sadness became joy, smile was all over my face, everything happened very FAST and the result was effective. Dr Sam is the ONLY spell caster who i had success with, my boyfriend called me and said she wanted us to come back and also want to marry me. he came back to me begging me to accept him back and this happened Due to the help of Dr. Sam. I Am so happy that I have my boyfriend back. Contact Dr. Sam now for an urgent and fast love spell to win your relationship back.

    Supremespellcast@gmail.com or Supremespellcast@yahoo.com
    WhatsApp or call him +2347087462033

    His blog> https://supremespellcast.blogspot.com
    Name: Mary Counts
    Country: Canada

    ReplyDelete
  46. With the love binding spell Dr Kwale did for me I was able to get my wife and my two teenage kids back. I'm so happy today and I just want to share this online so you could get a reunion spell to get your love ones back. Contact Dr.Kwale via his email address kwaletemple@gmail.com or Whats-App Dr Kwale on +2348056141089.

    ReplyDelete
  47. I have been thinking about this very Kwale Temple love spell for the past couple of days. What Mariah shared is confirmation to me. And yes I am accountable too, and I am working on my issues. But I have realized I can’t make my husband come back, I can’t even make him want to change his mind to come back to me. I then contacted Dr Kwale via the email Mariah shared and truly I was able to get my husband back to my arms with Kwale Temple spell. Email Dr Kwale now at kwaletemple@gmail.com or Whats-App him on +2348056141089. Thanks for being open Mariah, it is helpful!

    ReplyDelete

  48. I got my man back with the help of Kwale Temple. Without delay I was able to get my man back after 6 months of break up, I got him back after 48 hours with the help of Kwale Temple. You can contact Dr Kwale on kwaletemple@gmail.com or add him up on Whats App +2348056141089

    ReplyDelete
  49. When I found Dr. Paul I was in desperate need of bringing my ex lover back. He left me for another woman. It happened so fast and I had no say in the situation at all. He just dumped me after 3 years with no explanation. I contact Dr.Paul through his website and He told me me what i need to do before he can help me and i did what he told me to, after i provided what he wanted, he cast a love spell to help us get back together. Shortly after he did his spell, my boyfriend started texting me again and felt horrible for what he just put me through. He said that I was the most important person in his life and he knows that now. We moved in together and he was more open to me than before and then he started spending more time with me than before. Ever since Dr. Paul helped me, my partner is very stable, faithful and closer to me than before. I highly recommends Dr. Paul to anyone in need of help. Email: astoriashrine@ gmail com, Call him or add him on whatsapp via: +2349051441669

    ReplyDelete


  50. I am really pleased with this service of this powerful Clairvoyance Caster. Dr. ECOCO, if you are going through any kind of spiritual attack or affliction or
    you want to get your ex-husband or wife back? Dr.ECOCO THE GREAT is a traditional herbal and spiritual doctor that can help you out. Contact him to help
    solve your problem for you free of charge. He is based in US. His contact detail is email address: ogbeborecocosolution@gmail.com He is always ready to
    helpyou.he is very powerful and can solve any kind of problem below.Do you want your ex lover back? Do you want to get pregnant? Do you want your husband to
    appreciate you? Do you want to be famous or rich? Do you need your business to grow excessively? Do you need a job? Do you need a husband? Do you have a
    problem in your marriage? Contact: (ogbeborecocosolution@gmail.com)

    ReplyDelete
  51. HOW I GOT MY EX HUSBAND BACK WITH THE HELP OF REAL AND EFFECTIVE SPELL FROM DR  omohan My name is joy, I never thought I will smile again, My husband left me with two kids for one year, All effort to bring him back failed I thought I'm not going to see him again not until I met a lady called Jesse who told me about a spell caster called Dr. omohan, She gave me his email address and mobile number and I contacted him and he assured me that within 48hours my husband will come back to me, In less than 48hours my husband came back started begging for forgiveness saying it is the devils work, so I'm still surprise till now about this miracle,i couldn't conceive but as soon as the spell was cast,i became pregnant and gave birth to my third child,if you need any assistance from him you can contact him via:email: dromohanspell@gmail.com Or WhatsApp or call him now: +2348164816038
    Dr. omohan also cures:
    1. HIV / AIDS
    2. HERPES 1/2
    3. CANCER
    4. ALS (Lou Gehrig’s disease)
    5. Hepatitis B

    ReplyDelete
  52. Top Scientist Discovers The REAL Reason Why Most People Struggle To Lose Weight...
    And reveals the surprisingly simple 7 second hack that can "switch" your body into a fat burning machine overnight!
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  53. Hi viewers online, I'm Alfonso Vázquez from Mexico. I'm here to share my testimony about how i was helped to get my wife back. I was a cheat and my wife caught me several times. I tried fixing myself and each time i ended up cheating over and over again. I guess i didn't realise what she meant to me until she had left me alone. I began to find a way to get her back but nothing seems to work out perfectly till i came across an article about Lord Zakuza who helped a lot of people globally to get their relationships back. I made contact with him on his WhatsApp number via +1 740-573-9483 and he assured me that my wife will come back to me within 48 hours with his powerful magics and i paid 410 Euros for the materials needed for the work. Surprisingly, my wife came back home after 2 days saying that she still loves me and i swore never to cheat on her anymore. All thanks to Lord Zakuza. Email him via ( lordzakuza7@gmail.com ) or WhatsApp number via +1 740-573-9483.

    ReplyDelete
  54. Our struggle with infertility started in 2018, months after we got married. After a year of failed attempts trying to conceive naturally, we seek help through a local specialist. We were told that our treatment options were limited, and after a year of no progress, we were close to giving up. We decided to take a break from the struggle and heartache to discuss our options. During that time, we researched and found Priest Babaka, We knew after reading patient success stories and his achievements that we wanted to meet with him. Little did we know how much he would change our lives. At our consultation, he told us that we had a 0% chance of conceiving and that his Pregnancy Herbal Medicine was our only option.We decided to go through with the process and on our first try, I became pregnant with twins!

    Fast forward 9 months later and meet our twins :) Leighton and Hamilton were born April 5th . We can’t thank Priest Babaka enough for the tremendous care that he provided and for the greatest gift we’ve ever been given, the gift of being parents. contact Priest Babaka on babaka.wolf@gmail.com or Facebook at priest.babaka , you will definitely have a baby to make you a parent. He handle Pregnancy related cases.

    ReplyDelete