Shopping list week 1

• 7 apples
• 1 pack of dates
• Almond milk
• oats
• 2 packs of spinach (only if you are doing smoothie for breakfast)
• chia and flaxseed
• Pack of wholemeal wraps
• 2 packs of mushrooms
• 4 yellow peppers
• 4 red peppers
• 6 limes
• garlic cloves
• brown rice
• 3 heads of broccoli 
• carrots
• 2 pack of seeds of choice (sesame, pumping sunflower)
• fresh herbs (coriander, parsley, oregano, thyme etc)
• green beans
• 7 leeks
• onion
• 10 zucchini or courgettes
• 2 packs of tomato (about 8 or 10)
• celery
• Apple vinegar
• tiny teatox (optional)
• If you train heavy have your usual whey protein as I will still drink mine after working out
• If you decide to go 75-25% then get 1 piece of chicken, 1 of fish and 1 egg. (mix and match 3 animal protein in total)

Snacks:

 For my own snacks I am going to go for almonds, fruit (bananas) and will have the option for strawberries with peanut butter. So my ingredients for snacks will be:

• 1 pack of almonds
• 1 pack of straw berries
• handful of bananas
• peanut butter

BUT FEEL FREE TO CHOSE YOUR OWN SNACKS WITH THE OPTIONS I GAVE