Week 1: 21 day detox challenge

21 Day Detox Challenge

• No cheat meals allowed for the 21 days
• If you want to do 75% vegan 15 % non vegan you can add 1 egg, 1 piece of chicken and 1 piece of fish to any of your meals. This means 3 portions of protein in the whole week that is all.
• We will start 3rd of November which is a Monday and will finish 23 of november which is a Sunday. That day you can finish your Sunday with a cheat meal if you wish.
• Be prepared to loose at least 10 pounds
• Focus and lets get ready to look fabulous for the month of December

BREAKFAST

Option 1: Place all ingredients in your nutribullet, blend and enjoy. You can add 2 teaspoons of coffee for some caffeine if you wished. If you don't have the nutribullet you can just blend on the blender

Option 2: Chop up a big apple, place into a bowl add 1 cup of vegetable milk and top with a tablespoon of chia seed, 1 of flaxseed, coconut flakes, 1 date chopped to sweetened up and you can add 2 or 3 walnut halves chopped for crunchiness.

LUNCH:

Option 1: Chop up mushrooms, onion and garlic and place into a bowl. squeeze lime juice into it and let it "cook" for 15 minutes. In the mean time spread your avocado halve into your wholemeal wrap and add your chopped peppers, the mushrooms and add sea salt and pepper wrap it and you can toast it on a pan or under the grilled if you wish. Serve with a raw salad of lettuce or spinach, cucumber and tomato. Dressing for the salad: 1 tbsp of apple vinegar, juice of a lime, sea salt and black pepper.

*wrap must be 120 calories max. Don't have this wrap every day. Have it for at least 3 or 4 days and mix it with option 2 for the rest of the week.

Option 2: Cook some brown rice and serve 1/2 of a cup of it. Stem all the vegetables. Blend the juice of a lemon with fresh coriander or any herb you like. Place rice on a plate, top up with vegetables, lemon & herb mixture and 1/4 cup of seeds. Seeds are your choice, it is important you add seeds as they are a source of protein and good fats. You can add sunflower, pumpkin and sesame seeds.

DINNER

Option 1: If you have spiralizer the use it to creat the zucchini "pasta" If you don't have one I suggest you invest in one or else just chop them very finely. You can boil the zucchini for 3 or 4 minutes if you wish. Is better raw so this diet works better. Because when you boil vegetables some of their properties are lost. So create your zucchini pasta. Sauté on a pan the rest of the vegetables with a tablespoon of coconut oil and place in top of zucchini. To make sauce blend a mango, spring onion, ginger and the juice of a lime and pour in top of vegetables. Serve and enjoy.

Option 2:

Saute all ingredients (except for the pumpkin seeds) with coconut oil on  a sauce pan and cover up with water. You can add stock cube that contains no sodium and is vegan. You can find this stock cubes in a health shop. If you want to use this stock then season with fresh herbs, sea salt and pepper. let vegetables boil until tender. Blend and serve on a bowl. Top up with a handful of sesame or pumpkin seeds. 

SNACKS

Choose 2 of any of this a day. One for your middle morning snack and one for the middle of the evening.

Snack 1: 12 almonds or 6 walnut halves or handful of cashew nuts
Snack 2: A full avocado with a few lime drops, sea salt and pepper
Snack 3: A pice of fruit (1 banana, 1 apple, 1 peach, 1 cup of strawberries etc)
Snack 4: 6 asparagus cooked on a pan with a bit of olive oil, sea salt and pepper
Snack 5: 1/2 betroot chopped, 1 carrot chopped, lime juice, top up with some seeds enjoy
Snack 6: 1 piece of wholegrain toast with 2 slices of avocado on top
Snack 7: 1 cup of strawberries with 1 tablespoon of peanut butter.