Friday, 24 April 2015

Healthy Banana Muffins


So as you all know I am doing a teatox I have to wait 30 minutes after I drink it before I can eat so had time to put this delicious breakfast together.  If you have no time you can use same recipe and wisk it in a mug a inside the microwave for 1:30 minutes and tastes just as good.
If you want to see step by step how I made this add me on snapchat: ukaiserw

1 banana
3 tablespoons of coconut or almond flour
3 teaspoon of cocoa powder (100% cocoa no dairy or sugar added)
1 tablespoon of whey protein (optional)
1 teaspoon of baking powder
1/2 teaspoon of baking soda
1 tablespoon of peanut butter
1 teaspoon of vanilla extract
1 egg
Drop of almond milk

Blend and pour on either mug cup for microwave or muffins cases and bake in oven for 12-15 minutes at 180C
And enjoy this yummines!  I added orange choco shot to my yogurt and was so heavenly!  SWEET FREEDOM


  1. i have tried those yesterday and heavenly good! :) thanks

  2. Positive site, where did u come up with the information on this posting?I have read a few of the articles on your website now, and I really like your style. Thanks a million and please keep up the effective work. phenq reviews

  3. This is really a nice and informative, containing all information and also has a great impact on the new technology. Thanks for sharing it
    Cook at weight watcher recipes free online foods.

  4. Hi everyone!!!
    I'm so excited share this testimony here about how i got my ex husband back after a break up. I'm Clara 28 yr old from Califonia USA, Am a woman who love and cherish my husband more than any other thing you can imagine on earth continent. My husband was so lovely and caring after 3years of marriage he was seriously ill and the doctor confirm and said he has a kidney infection that he needed a kidney donor, that was how I start searching for who can help, doctor has given me a periodic hour that he will live just 25hours left, that was how I ask the doctor if I can be of help to my husband that was how he carried out the text, the confirming was successful, I was now having this taught that since 3 years now we got married I have not be able to get pregnant can I be able to get bring again? That was the question I ask the doctor, he never answer his response was did you want to lost your husband? I immediately reply no I can't afford to lose him. After the operation my husband came back to live and was healthy I was also ok with the instruction given to me by the doctor, after 3months my husband came home with another lady telling me, that is our new wife that will give us kids and takecare of us, that was how I was confused and started crying all day, that was how my husband ran away with his new wife clearable. Since then I was confuse don't know what to do that was how I went back to the doctor and tell him everything, he told me that, this is not just an ordinary it must be a spiritual problem that was how he gave me this Email: that I should tell he all my problem that he can help that was how i contacted he and I do as instructed. After 28hours and I have done what he ask me to do, my husband start searching for me and went back to the doctor, that was how we well settle he also told me not to worry that I will get pregnant, this month making it the fifth Month I contacted he am now 3months pregnant. These great spell cater is a great man, if you have any kind of problem you can contact him here on his email: or call him +2348160153829