Sunday 27 March 2016

Vegetarian Fat Loss Plan



After the Easter binge and with summer, blogsquad, and my trip to Mexico coming up I really want to lose about 3 kilograms of fat. A few of my readers mailed me to ask me what am I doing to achieve this, so here is the food plan I have devised for the next 3 weeks in order to do so. If you want to lose a few pounds do it with me and lets motivate each other!

I am having 4 different options for breakfast, 3 for lunch and 3 for dinner. (Plus 1 extra option for the weekend) and 2 snacks a day. 

To start the week (Monday and Tuesday),  I am having a green smoothie prepared with: 250ml almond milk, 1 green apple, 1 small banana, 1 handful of spinach, 2 tablespoons of vanilla raw vegan protein and topped with a tablespoon of bee pollen.

For Wednesday and Thursday:


I will be having 2 eggs either poached, boiled, scrambled or in an omelette with sautéed vegetables: Mushrooms, onion, tomato and some greens (asparagus, spinach or broccoli)

Friday Breakfast:


Fridays will be having my usual beloved porridge topped with blueberries, seeds and bee pollen.

For Saturday and Sunday:


I will be having my 120 calorie bagel (Country Kitchen from Testco) with half an avocado on top

Lunches:


Option 1 will be a bowl of soup. Carrot, butternuts squash and red pepper soup. You can find recipe here: Butternut squash soup


Option 2: 
Raw or crispy kale topped with some raw veggies, sliced almonds and balsamic vinegar


Option 3: Mexican pinto beans

Ingredients: (2 portions)
1 can of pinto beans
4 mushrooms
1/2 red pepper
1/2 green pepper
1 onion
1 chillie (optional)
1 vegetable stockcube
1 handful of coriander

Saute veggies until onion is translucent. Add beans, stock, coriander and cook slowly until beans are nice and soft. Season to taste

Dinners:


Option 1
Chick pea stew. Recipe here: (recipe serves 4) Chickpea Stew




Option 2: Quinoa Salad 

To cook quinoa:
1. Place 1/2 cup of quinoa with 1 cup of water in a sauce pan. 
2. Bring it to the boil. 
3. Add a vegetable stock cube and simmer until water has evaporated

Chop veggies of choice and mix all together. I love this with: carrots, red pepper, edamame, broccoli and red peppers


Option 3: Sttuffed peppers with couscous, veggies and feta cheese

1. Cook 1/2 a cup of couscous
2. Saute veggies of choice
3. Add in couscous to the veggie mix and season to taste
4. Stuff 1 full pepper per person
5. Bake in the oven for 25 minutes
6. Top with the feta cheese
7. Serve and Enjoy

Extra Option for the weekend:

I know this option isn't vegetarian but I haven't been able to give up my salmon completely but I am having it once or twice max a week (usually weekends)


Salmon will be grilled, and I will be serving with vegetables or salad

Afternoon Snack:


1 Portion of fruit:
1 banana
1 apple
1 pear
20 grapes
1 cup of strawberries
1 cup blueberries
1 kiwi
1 mandarine, clementine or orange

-OR-


1 banana with 1 tablespoon of peanut or almond butter (my favourite snack in the world)

Nighttime snack:
1 handful of nuts + 1 cup of chamomile tea

Amazing to kill anxiety and help you sleep well at night time




2 litres of water a day
3 cups of herbal tea a day: 
- green tea with lunch
- peppermint after dinner
- chamomile before bed
- No cheat meal until the 3rd week

My exercise routine: my-gym-workout-routine



23 comments:

  1. Thanks for sharing. Do you get bee pollen and raw vanilla protein from healthfood shop or where please?

    ReplyDelete
  2. Thanks for sharing. Do you get bee pollen and raw vanilla protein from healthfood shop or where please?

    ReplyDelete
    Replies
    1. Hi Anne. Apologies for delay on answering. I don't get notifications os these comments. I must fix that. Yes I get them on my local health shop. Kind Regards, Ursula

      Delete
  3. I think Expression Engine deserves a fair mention here too.Articles About Health

    ReplyDelete
  4. This is really a nice and informative, containing all information and also has a great impact on the new technology. Thanks for sharing it phenq appetite suppressant

    ReplyDelete
  5. your post is very useful. thank you.
    Fitness Model at Workout Music Motivation videos.

    ReplyDelete
  6. This is amazing post having great knowledge, thanks for this useful post.
    Cook at best weight watcher recipes foods.

    ReplyDelete
  7. The foremost and oldest company that manufactures and supply a wide range of fitness equipment Internet
    like dumbbells and weights, exercise and fitness steppers, gym and crash mats,

    ReplyDelete
  8. Hi everyone!!!
    I'm so excited share this testimony here about how i got my ex husband back after a break up. I'm Clara 28 yr old from Califonia USA, Am a woman who love and cherish my husband more than any other thing you can imagine on earth continent. My husband was so lovely and caring after 3years of marriage he was seriously ill and the doctor confirm and said he has a kidney infection that he needed a kidney donor, that was how I start searching for who can help, doctor has given me a periodic hour that he will live just 25hours left, that was how I ask the doctor if I can be of help to my husband that was how he carried out the text, the confirming was successful, I was now having this taught that since 3 years now we got married I have not be able to get pregnant can I be able to get bring again? That was the question I ask the doctor, he never answer his response was did you want to lost your husband? I immediately reply no I can't afford to lose him. After the operation my husband came back to live and was healthy I was also ok with the instruction given to me by the doctor, after 3months my husband came home with another lady telling me, that is our new wife that will give us kids and takecare of us, that was how I was confused and started crying all day, that was how my husband ran away with his new wife clearable. Since then I was confuse don't know what to do that was how I went back to the doctor and tell him everything, he told me that, this is not just an ordinary it must be a spiritual problem that was how he gave me this Email: Ahmedutimate@gmail.com that I should tell he all my problem that he can help that was how i contacted he and I do as instructed. After 28hours and I have done what he ask me to do, my husband start searching for me and went back to the doctor, that was how we well settle he also told me not to worry that I will get pregnant, this month making it the fifth Month I contacted he am now 3months pregnant. These great spell cater is a great man, if you have any kind of problem you can contact him here on his email: Ahmedutimate@gmail.com or call him +2348160153829

    ReplyDelete
  9. After you have been walking long enough to work your way up to thirty minutes or more you will find many health benefits you probably never even thought about. You should find your overall fitness will improve and you should notice you are feeling better. See here

    ReplyDelete
    Replies
    1. Hi everyone!!!

      I'm so excited share this testimony here about how i got my ex husband back after a break up. I'm Clara 28 yr old from USA, Am a woman who love and cherish my husband more than any other thing you can imagine on earth continent. My husband was so lovely and caring after 3 years of marriage he was seriously ill and the doctor confirm and said he has a kidney infection that he needed a kidney donor, that was how I start searching for who can help, doctor has given me a periodic hour that he will live just 24 hours left, that was how I ask the doctor if I can be of help to my husband that was how he carried out the text, the confirming was successful, I was now having this taught that since 3 years now we got married I have not be able to get pregnant can I be able to get bring again? That was the question I ask the doctor, he never answer his response was did you want to lost your husband? I immediately reply no I can't afford to lose him. After the operation my husband came back to live and was healthy I was also OK with the instruction given to me by the doctor, after 3 months my husband came home with another lady telling me, that is our new wife that will give us kids and take care of us, that was how I was confused and started crying all day, that was how my husband ran away with his new wife cleanable. Since then I was confuse don't know what to do that was how I went back to the doctor and tell him everything, he told me that, this is not just an ordinary it must be a spiritual problem that was how he gave me this Email: Ahmedutimate@gmail.com that I should tell he all my problem that he can help that was how i contacted he and I do as instructed. After 28 hours and I have done what he ask me to do, my husband start searching for me and went back to the doctor, that was how we well settle he also told me not to worry that I will get pregnant, this month making it the fifth Month I contacted he am now 3 months pregnant. These great spell cater is a great man,
      if you have any kind of problem you can contact him here on his
      Email: Ahmedutimate@gmail.com or call him +2348160153829
      Save Your Crumbling Relationship

      Delete
  10. Hello, am Tanya Albert from United State. am happy sharing this great testimony on how i was checking for solution in the internet then miraculously i came Across Dr Ekpiku, the powerful herbalist that Cure Numerous individuals HSV-1 AND HSV-2 INFECTION,then i contacted his Email: (ekpikuspellhomeofgrace@gmail.com) I Explained everything to him and he prepared me a herbal medicine that cure my HSV-1 AND HSV-2 Disease totally after making use his herbal medicine, So My friends viewers why wait and be suffer when there is someone like Dr Ekpiku, that can cure any disease HIV/ CANCER/ HEPATITIS B VIRUS,LOW SPERM COUNT,ALS, ANCE PIMPUS, LUPUS VIRUS, You Can "CONTACT him Via : Email : (ekpikuspellhomeofgrace@hotmail.com) or Whats app; +2348073673757 You Can Contact Him Today And Get Your Problem Solved or call/text me +16506538578.

    ReplyDelete
  11. Every single one of your proposals seem totally yummy...I am a little troubled about the time of preparation and the cost though...It's a very good post whatsoever
    χαπια αδυνατισματος

    ReplyDelete
  12. Eating appropriate with the assistance of Weight Loss Diet Chart for Women is useful in remaining trim and sound. Being overweight is a genuine and significant issue which is looked by a large number of ladies around the globe.

    Fat loss plan for women

    ReplyDelete
  13. After being in relationship with Wilson for seven years,he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to someone online and she suggested that I should contact a spell caster that could help me cast a spell to bring him back but I am the type that don't believed in spell, I had no choice than to try it, I meant a spell caster called Dr Zuma zuk and I email him, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened, that he wanted me to return to him, that he loves me so much. I was so happy and went to him, that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem and who is different from all the fake ones out there. Anybody could need the help of the spell caster, his email: spiritualherbalisthealing@gmail.com or call him +2349055637784 you can email him if you need his assistance in your relationship or anything. CONTACT HIM NOW FOR SOLUTION TO ALL YOUR PROBLEM

    ReplyDelete
  14. My herpes is cured and it's miracle healing. Thanks to Dr. Sam who cure my Genital Herpes

    I was in trouble when doctor told me that I have been diagnosed with Genital Herpes. I thought about my Family, how they will feel if they knew, i was also felling pains in my Anus and vagina. I lost hope and I wept all day, but one day I was surfing the internet I found about Dr. Sam on how he cured a lady with natural herbs, I decided to contact him through his mobile number, i also wrote him letter through his email address. he guided me. I asked him for solutions and he prepared a herbal remedy and send to me,when i received it, i started taking it as directed. Thank God, now everything is fine, I’m cured by Dr. Sam herbal medicine, I’m very thankful to God and very happy with my hubby and family. You can contact him through his email address on
    Email: Supremecurehome@gmail.com
    His website: http://www.supremecurehome.blogspot.com

    ReplyDelete
  15. My herpes is cured and it's miracle healing. Thanks to Dr. Sam who cure my Genital Herpes

    I was in trouble when doctor told me that I have been diagnosed with Genital Herpes. I thought about my Family, how they will feel if they knew, i was also felling pains in my Anus and vagina. I lost hope and I wept all day, but one day I was surfing the internet I found about Dr. Sam on how he cured a lady with natural herbs, I decided to contact him through his mobile number, i also wrote him letter through his email address. he guided me. I asked him for solutions and he prepared a herbal remedy and send to me,when i received it, i started taking it as directed. Thank God, now everything is fine, I’m cured by Dr. Sam herbal medicine, I’m very thankful to God and very happy with my hubby and family. You can contact him through his email address on
    Email: Supremecurehome@gmail.com
    His website: http://www.supremecurehome.blogspot.com







    My herpes is cured and it's miracle healing. Thanks to Dr. Sam who cure my Genital Herpes

    I was in trouble when doctor told me that I have been diagnosed with Genital Herpes. I thought about my Family, how they will feel if they knew, i was also felling pains in my Anus and vagina. I lost hope and I wept all day, but one day I was surfing the internet I found about Dr. Sam on how he cured a lady with natural herbs, I decided to contact him through his mobile number, i also wrote him letter through his email address. he guided me. I asked him for solutions and he prepared a herbal remedy and send to me,when i received it, i started taking it as directed. Thank God, now everything is fine, I’m cured by Dr. Sam herbal medicine, I’m very thankful to God and very happy with my hubby and family. You can contact him through his email address on
    Email: Supremecurehome@gmail.com
    His website: http://www.supremecurehome.blogspot.com

    ReplyDelete
  16. I URGENTLY NEED MY EX BACK WITH THE HELP OF A POWERFUL LOVE SPELL CASTER EMAIL PRIEST WISDOM ON SUPERNATURALSPELL@YAHOO.COM OR WHATSAPP HIM +2348124644470

    Hello, I am Ledan Mini After being in relationship with Anderson for years, he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to my friend and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4 pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened that he wanted me to return to him, that he loves me so much. I was so happy and went to him that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem. email: {Supernaturalspell@yahoo.com } or whatsapp him {+2348124644470}

    Website http://effectivandreallovespellcaster.blogspot.com




























































































    I URGENTLY NEED MY EX BACK WITH THE HELP OF A POWERFUL LOVE SPELL CASTER EMAIL PRIEST WISDOM ON SUPERNATURALSPELL@YAHOO.COM OR WHATSAPP HIM +2348124644470

    Hello, I am Ledan Mini After being in relationship with Anderson for years, he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to my friend and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4 pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened that he wanted me to return to him, that he loves me so much. I was so happy and went to him that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem. email: {Supernaturalspell@yahoo.com } or whatsapp him {+2348124644470}

    Website http://effectivandreallovespellcaster.blogspot.com

    ReplyDelete
  17. I URGENTLY NEED MY EX BACK WITH THE HELP OF A POWERFUL LOVE SPELL CASTER EMAIL PRIEST WISDOM ON SUPERNATURALSPELL@YAHOO.COM OR WHATSAPP HIM +2348124644470

    Hello, I am Ledan Mini After being in relationship with Anderson for years, he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to my friend and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4 pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened that he wanted me to return to him, that he loves me so much. I was so happy and went to him that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem. email: {Supernaturalspell@yahoo.com } or whatsapp him {+2348124644470}

    Website http://effectivandreallovespellcaster.blogspot.com


































































































    I URGENTLY NEED MY EX BACK WITH THE HELP OF A POWERFUL LOVE SPELL CASTER EMAIL PRIEST WISDOM ON SUPERNATURALSPELL@YAHOO.COM OR WHATSAPP HIM +2348124644470

    Hello, I am Ledan Mini After being in relationship with Anderson for years, he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to my friend and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4 pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened that he wanted me to return to him, that he loves me so much. I was so happy and went to him that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem. email: {Supernaturalspell@yahoo.com } or whatsapp him {+2348124644470}

    Website http://effectivandreallovespellcaster.blogspot.com

    ReplyDelete
  18. I was depressed when doctor told me that I have been diagnosed with Herpes disease I thought about my Family, I know my Family will face a serious problem when I'm gone, I lost hope and I wept all day, but one day I was searching the internet I found Dr.ezomo contact number. +2349069171173 I called him and he guided me. I asked him for solutions and he started the remedies for my health. Thank God, now everything is fine, I'm cured by Dr.ezomo herbal medicine, I'm very thankful to Dr.ezomo and very happy with my hubby and family. email him on dr.ezomorootandherbals@gmail.com or you can also reach him through WhatsApp number+2349069171173
    He can also cure so many sickness
    {1}HIV And AIDS
    {2}Diabetes
    {3}Epilepsy
    {4}Blood Cancer
    {5}HPV
    {7}ALS
    {8}Hepatitis

    ReplyDelete
  19. I was depressed when doctor told me that I have been diagnosed with Herpes disease I thought about my Family, I know my Family will face a serious problem when I'm gone, I lost hope and I wept all day, but one day I was searching the internet I found Dr.ezomo contact number. +2349069171173 I called him and he guided me. I asked him for solutions and he started the remedies for my health. Thank God, now everything is fine, I'm cured by Dr.ezomo herbal medicine, I'm very thankful to Dr.ezomo and very happy with my hubby and family. email him on dr.ezomorootandherbals@gmail.com or you can also reach him through WhatsApp number+2349069171173
    He can also cure so many sickness
    {1}HIV And AIDS
    {2}Diabetes
    {3}Epilepsy
    {4}Blood Cancer
    {5}HPV
    {7}ALS
    {8}Hepatitis

    ReplyDelete
  20. I had struggle relationship with my husband in the past which led to divorce with my first husband. After i and my ex husband got divorced, i had another chance to re-marry again and just 5 years of my second marriage there was another divorce which almost killed me emotionally. I stayed for another two years been unmarried and a single mother. Honestly I wasn't really happy it because every woman need a man in her life, there was a time i saw my first husbands photo and i realized how much i loved him and have missed him. I tried to get to him but i was told that he moved on with his life and we may never been together again. I wept bitterly that night thinking i have lost the man that i have had so much love for. I asked for advise on what to do and a friend of mine gave me a contact of Osasu Solution Temple, i consulted him and to his very best with his powerful spells he helped me with a Reunion Marriage Love Spell to returned my ex husband back to me, in just 9 days i had enchanter with a spiritual reunion prayers with priest Osasu everything turn around for good in my life, I am now happily living with my first husband again and sort out the divorce issues. with the help of Osasu temple, his a man of wisdom and care. Thanks and i appreciate all the help you have rendered to get my ex husband back into my life again. I testify here today that Osasu temple is powerful it can resolve all problem in a broken relationship with love once. contact him for solutions to any kind of relationship problem. Email....(drosasu25@gmail.com) You can also call him or add him on WhatsApp +2347064365391

    ReplyDelete
  21. Our struggle with infertility started in 2018, months after we got married. After a year of failed attempts trying to conceive naturally, we seek help through a local specialist. We were told that our treatment options were limited, and after a year of no progress, we were close to giving up. We decided to take a break from the struggle and heartache to discuss our options. During that time, we researched and found Priest Babaka, We knew after reading patient success stories and his achievements that we wanted to meet with him. Little did we know how much he would change our lives. At our consultation, he told us that we had a 0% chance of conceiving and that his Pregnancy Herbal Medicine was our only option.We decided to go through with the process and on our first try, I became pregnant with twins!

    Fast forward 9 months later and meet our twins :) Leighton and Hamilton were born April 5th . We can’t thank Priest Babaka enough for the tremendous care that he provided and for the greatest gift we’ve ever been given, the gift of being parents. contact Priest Babaka on babaka.wolf@gmail.com or Facebook at priest.babaka , you will definitely have a baby to make you a parent. He handle Pregnancy related cases.

    ReplyDelete