Friday, 9 October 2015

Cauliflower Rice

This dish is a great alternative for a low carb meal. It is delicious and just as filling as any other grainy carbohydrate. You would never think is not rice or as husband thought it was couscous.

I served it with some chilli prawns which I made myself by mixing 1 tablespoon of chilli flakes, 2 garlic cloves chopped and 1 tablespoon of olive oil. Then just heat that little sauce up on a frying pan, add the prawns one cook for a few minutes.

Here is recipe for the cauliflower rice: (serves 4)

1 head of cauliflower
1 leek
1/2 red onion
10 mushrooms
1/2 cup of sweet corn
1/2 cup of garden peas
1/2 pint of vegetable or chicken stock

First cut the leaves of the cauliflower off and also hard heart in it. Chop the little florets off and blend them on the blender or food processor until they become rice like:

Now chop the leek, mushrooms and onion and sauté them on a frying pan with a bit of olive or coconut oil.

Add cauliflower rice to the frying pan and sauté for a few minutes. Add the 1/2 pint of stock and bring heat to a low setting.

Add sweet corn and peas and once the water from the stock has evaporated your rice is ready. Season to taste with some sea salt and pepper.

Decorate with some fresh parsley and enjoy!


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