Tuesday, 25 August 2015

Homemade Natural Sweetener

Guys this very simple sweetener is very easy to make, is 100% natural and you can use it on:

  • coffee and tea
  • oats
  • smoothies
  • pancakes
  • on toast with almond butter (yummy!)
  • to sweeten up greek yogurt
  • on waffles 
  • to sweeten healthy treats, etc, etc
And the best part you can store in the fridge for up to 4 weeks and it only contains 3 ingredients:

300 grams of Dates
300ml of Water
2 tablespoons of coconut oil

So simply melt the coconut oil in a saucepan and add the dates. On a very low heat, cook dates until they are very soft. Once done blend with water and voila! a delicious homemade natural sweetener. You really have to try to see how delicious it is.

TIP: If you swap the water for a can of coconut milk is actually delicious! Although high in calories but sure if you are maintaining you've nothing to worry!

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