Guys this very simple sweetener is very easy to make, is 100% natural and you can use it on:
- coffee and tea
- on toast with almond butter (yummy!)
- to sweeten up greek yogurt
- on waffles
- to sweeten healthy treats, etc, etc
And the best part you can store in the fridge for up to 4 weeks and it only contains 3 ingredients:
300 grams of Dates
300ml of Water
2 tablespoons of coconut oil
So simply melt the coconut oil in a saucepan and add the dates. On a very low heat, cook dates until they are very soft. Once done blend with water and voila! a delicious homemade natural sweetener. You really have to try to see how delicious it is.
TIP: If you swap the water for a can of coconut milk is actually delicious! Although high in calories but sure if you are maintaining you've nothing to worry!